My Body Spot

My Body Spot Quick, easy, effective health and fitness tips to help people stay healthy in their busy lives.

10/21/2023

Red meat, eggs, poultry, fish, rice, potatoes, and sweet potatoes.If you want to get big and strong these foods should comprise 85% of what you eat every wee...

10/06/2023

Is fasting for one full day (a total of 36 hours) the key to getting rid of stubborn belly fat?

https://www.youtube.com/watch?v=qjfE8tpAYVM
10/03/2023

https://www.youtube.com/watch?v=qjfE8tpAYVM

Old school bodybuilders packed on size and strength with high volume squat training. This kind of training was such a challenge to the body it forced muscle ...

09/21/2023

Athletes, Eastern Cultures, and Modern Day testimonials tell us that abstinence form or**sm drives energy, focus, competitiveness, and confidence - all attri...

07/19/2023

Are you a skinny guy on a budget looking to bulk up? Look no further! This video has got you covered. In this informative and practical video, we break down ...

07/19/2023

In this video, we will discuss a short list of the 7 must-do things you need to do to move towards an elite physique.----------------------------------------...

https://www.youtube.com/watch?v=lJTQaqFkbzk
07/19/2023

https://www.youtube.com/watch?v=lJTQaqFkbzk

Looking for a simple and effective way to tone your legs and glutes? Look no further than lunges! In this video, we explore the benefits of doing just one mi...

BUILD A STRONGER NECK
07/19/2023

BUILD A STRONGER NECK

NECKExercise 1: Bench Neck Bridges (Bodyweight):We'll start with a simple bodyweight exercise that targets multiple layers of muscles along the back of your ...

Why You're Not Gaining Muscle: The Top 3 Mistakes to Fix
07/05/2023

Why You're Not Gaining Muscle: The Top 3 Mistakes to Fix

Are you tired of putting in long hours at the gym and not seeing any results in muscle gain? In this video, we'll be discussing the top three mistakes that m...

Top 5 Foods to Avoid to Lose Belly Fat
07/05/2023

Top 5 Foods to Avoid to Lose Belly Fat

Are you struggling to lose belly fat despite eating healthy and working out? In this video, we will discuss the top 5 foods that you should avoid if you want...

Desire a Healthier Life? The Astounding Benefits of 2 TBSP Olive Oil Daily
07/02/2023

Desire a Healthier Life? The Astounding Benefits of 2 TBSP Olive Oil Daily

In this video, I'm going to share with you the surprising benefits of eating 2 tablespoons of olive oil every day.Olive oil is not just a tasty addition to y...

Transform Your Upper Body with This 30-Day 20-Pull-Up Challenge
07/02/2023

Transform Your Upper Body with This 30-Day 20-Pull-Up Challenge

If you're looking to transform your upper body and build serious strength, then you're in the right place. Today, I want to share with you a 30-day 20-pull-u...

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