MAVEN & MUSE

01/24/2026

When the body has lived in stress for a long time, the nervous system adapts to speed. Elevated cortisol and and adrenaline keeps the body alert and moving. Over time, this state begins to feel normal.

When you slow down, those stress hormones do not immediately settle. The body may feel restless, tense, or uneasy. This response is not a sign that slowing down is harmful. It is a sign that the nervous system is adjusting to a new pace.

Slowing down also increases awareness of internal sensations. As the body becomes quieter, it begins to notice tension, fatigue, and emotion that were previously managed by constant activity. This can feel uncomfortable before it feels calming.

Regulation happens gradually. With repeated signals of safety, the nervous system learns that stillness is not a threat. Over time, slowing down becomes restorative rather than unsettling.

If this process feels familiar, your body is not resisting healing. It is learning how to feel safe again.

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01/16/2026

Fascia can become tight and sluggish when the body has been holding stress for a long time. Lymphatic fluid can slow, and movement can feel restricted. My work isn’t about forcing release, it is about restoring flow… Hence the name of my treatment: Restorative Flow.

Through lymphatic drainage and gentle somatic support, the body is given the space to soften, move and ease tension in it’s own time.

When the tissue begins to flow, the whole system feels lighter.

If you feel called to work with me, Book a complimentary 15 minute discovery call through the link in my website.

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01/06/2026

Before you arrive, the space is prepared with care. It’s not rushed or automated. I present a thoughtful touch that you can feel as you step into the room.

Each session begins long before we meet. The room is set with intention so your body can feel safe the moment you walk in. Soft light, warm linens, and a pace that respects where you are.

This work is not about fixing or forcing change; it’s about creating the conditions where your system can soften and respond in its own time.

Whether you come for lymphatic support, or restorative flow, you are met with presence and care from the start.

This space is ready when you are.

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12/31/2025

Exploring The Lord’s Prayer: Jesus’s Blueprint for Communion with God.

12/30/2025

Presented as a simple fix for gallstones and digestive pain, gallbladder removal is often portrayed as no big deal. This episode explains what the gallbladder actually does — from concentrating bile and aiding fat digestion to supporting detoxification, gut balance, and hormone clearance — and w...

12/29/2025

Burnout is not always about workload. Often, it comes from a nervous system that has stayed in survival mode for too long.

When the body spends years bracing, pushing, or staying alert, rest alone may not be enough to restore it. Healing begins when the body feels safe enough to soften and release what it has been holding.

MAVEN&MUSE was created as a space for this kind of care. A place where nothing is rushed, your peace is respected, and your body is listened to with patience and trust.

If this resonates and you want to learn more about what I offer, you can visit my website. Everything you need is there, and you’re welcome to explore at your own pace.

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“When the body is supported, clarity comes naturally — without force.”
- Q

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12/23/2025

Lymphatic work supports more than fluid movement. It supports the whole system.

When lymph flow slows, the body carries more load. That load can show up as anxiety, ongoing stress, or hormonal shifts that feel hard to explain. Gently lymphatic work helps reduce that physical burden so the nervous system does not have to work a s hard to keep you steady.

This work is slow and intentional. It does not force change, it creates the conditions for the body to do what it already knows how to do.

If your system feels heavy, overwhelmed, or out of balance, lymphatic support can be a quiet place to begin.

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12/23/2025

12/20/2025

This room holds many modalities of work; meeting the body where it is.

One of my offerings, Lymphatic Massage, supports the physical side of healing. It helps your system move what has been held, reduce swelling, ease heaviness, and detoxify.

Another offering, Restorative Flow, is an intentional detoxification with the addition of somatic movement, breath, and nervous system regulation.

Some days you need movement, and some days you need stillness. Both of these are forms of care.

Booking a Discovery Call will give me the best foundation to support you with. I offer a free 15 minute phone call, free of pressure, to guide you through my services and how I can be of help to you.

Book at www.MavenAndMuse.us 🤍

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12/18/2025

This space is calling….

Here is where our work happens. It’s warm, quiet, and met with safety from the moment you walk in.

You don’t have to show up calm or put together; You can come in as you are. We take things slowly to listen to what you body needs during our healing time together.

This room, along with the service, will hold you with care, and your peace is always respected.

If you’ve been looking for a place to land and take a breath, this space is here for you.

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05/01/2025

You get to say NO...because saying NO is the most healing yes you give yourself. ❤️

05/01/2025

You're allowed to say NO this May...because saying no can be the most healing yes you give yourself.❤️