MAVEN & MUSE

05/01/2025

You get to say NO...because saying NO is the most healing yes you give yourself. ❤️

05/01/2025

You're allowed to say NO this May...because saying no can be the most healing yes you give yourself.❤️

02/17/2025

Ladies Night In is next week, and it’s your invitation to slow down, refill your cup, and connect with an incredible group of women. This isn’t just a night out—it’s a night for YOU.

📅 When: Thursday, February 27, 2025
⏰ Time: 6:00 PM – 10:00 PM
📍 Where: Living Holistic, 350 Nursery Rd, Ste 1101, The Woodlands, TX

Your ticket includes three rejuvenating self-care experiences:
✨ Lymphatic Massage
✨ Yoni Steam
✨ Ionic Foot Detox
✨ Vibro-Acoustic Therapy
✨ Red Light Therapy
✨ A 30-Min Subconscious Release Session with Jenn Marie Cook

And that’s just the beginning! You’ll also have access to a group subconscious release session, mini spa treatments, body piercings, permanent jewelry, chair massages, haircuts, IV therapy, and more.

We’ll have swag bags, light bites, wine, mocktails, and plenty of real, soul-nourishing conversation.

If you’ve been craving a night to unwind and focus on YOU, this is it. Call your besties, grab your ticket, and let’s make it a night to remember!

01/06/2025

“Self-compassion is the bridge between pain and peace.” 💗

When we offer ourselves grace instead of judgment, we begin to soften the grip of pain and make space for healing. Self-compassion doesn’t mean bypassing our struggles; it means holding ourselves gently as we move through them.

What if the peace you’ve been searching for begins with the way you speak to yourself? ✨

Give yourself permission today to practice kindness toward you.

🤲 How can you offer yourself compassion in this moment?

12/25/2024

This season is a beautiful reminder to pause, breathe, and reconnect with what truly matters. ❤️

Amid the busyness, let us lean into His peace and reflect on His promises. The love, hope, and renewal we’re offered are gifts far greater than anything under the tree.

Take a moment today to ask yourself:
✨ What blessings are you carrying into this season?
✨ What burdens can you release and surrender?
✨ How can you embrace His rest in your life?

May your heart be filled with joy, your spirit with hope, and your days with the peace that only He can bring.

12/09/2024

🌿 What happens when you feel "stuck"? 🌿

Do you ever feel like no matter how much you try, your mind keeps circling the same thoughts, and your body feels heavy or tense? That “stuck” feeling isn’t a failure—it’s your nervous system’s way of protecting you. 🌀

When life feels overwhelming, your body naturally seeks safety. But sometimes, the patterns we develop to protect ourselves keep us from moving forward.

Somatic coaching helps gently unravel those patterns, so you can reconnect with your body, release tension, and create space for healing. 🌸

Ready to explore what’s possible when you feel safe and supported? Let’s chat—DM me!

11/28/2024

🌿 Gratitude in Every Season 🌿

This time of year always brings a special invitation to pause and reflect on the things that carry us through. I want to take a moment to say how grateful I am for this community—for your presence, your connection, and the ways we share in this journey together.

Gratitude doesn’t always come easily, especially in the harder seasons. Sometimes it feels big and vibrant, and other times, it’s just a small flicker—like the first light of dawn. Even when it’s hard to see, we can trust that The Most High is with us through it all. He’s there in our steps, guiding, strengthening, and reminding us that we are never alone.

I hope you can find little moments to hold close today—a deep breath, a kind smile, or the quiet reminder that you are deeply loved and cared for.

"Give thanks to the Lord, for He is good; His love endures forever." – Psalm 107:1

No matter where you are in your journey, know this:
❤️ You are seen.
❤️ You are loved.
❤️ You are held by grace.

Thank you for being part of this space and for allowing me to share in this beautiful, imperfect journey with you.

With love and gratitude,
Shanquila Q Sylve
MAVEN & MUSE

11/27/2024

I got my first Ozone treatment at O3ZONE Therapy Services. I felt so relaxed, learned so much, and feel amazing!

If you are/have experienced any virus, bacteria, fungus, mold exposure, lyme disease, asthma, in need of a full body detox and so much more...GO see Alan Rikke ! He is so knowledgeable!

With all this Respiratory stuff going around I highly recommend you get started ASAP! I'm doing it for preventative and past mold exposure.

11/25/2024

🌿 "Self-compassion is the foundation of somatic healing. Without it, transformation feels like punishment." – Shanquila Sylve 💛

Pause for a moment. Let this sink in.

So many of us approach healing as if it's something to conquer, a problem to fix, or a mountain to climb. But what if transformation isn’t about forcing change but nurturing yourself through it?

Without self-compassion, the journey can feel heavy, even painful—like punishment. But when we bring tenderness, curiosity, and love into the process, healing becomes a return to ourselves. 🌸

🤲 This is your reminder today: You are not broken. You are becoming.

Let self-compassion guide you. Feel the shift in your body as you give yourself permission to heal softly, kindly, and at your own pace.

✨ Ready to explore this deeper? My 1:1 somatic coaching sessions are designed to help women like you feel safe, supported, and empowered on your healing journey. Together, we’ll build a foundation of self-compassion and uncover the beauty of your transformation.

💌 Click the link in my bio to schedule a free discovery call or DM me to learn more.

11/14/2024

Today I'm hanging with teachers! At a local school regulating nervous system with the VAT mat. It's amazing to hear them rate their anxiety 1-10 and it's 0 or 1 after ONLY 10mins on the VAT!

This is a powerful piece of equipment and you get to try it too! Comment below to get a FREE 10min demo.

09/24/2024

I hope you all enjoy this read...

"Navigating Fight, Flight or Freeze with Compassion"

Nervous System Regulation-Fight, Flight, or Freeze Somatic Practices.