What are the opening hours?

Monday 9am - 12pm 1pm - 6pm Tuesday 9am - 12pm 1pm - 6pm Wednesday 9am - 12pm 1pm - 6pm Thursday 9am - 12pm 1pm - 6pm

Anchor Wellness Center

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United States
Spring, TX
Anchor Wellness Center

At Anchor Wellness Center, we are firm believers of natural and holistic medicine, using the power of mind, body and soul helping to heal us.

At Anchor Wellness Center, we practice a new model of medicine known as root cause medicine or Functional Medicine. It incorporates the best diagnostic tools and technologies from conventional medicine, as well as emerging tests and tools that help us identify the critical imbalances that are at the root of all illness. We practice patient-centered, not disease-centered, medicine.

10/14/2025

💤 Are you feeling more tired than usual and can't figure out why? It could be more than just a lack of sleep. 🧐

Here are some key signs of thyroid issues to watch out for
1️⃣ Unexplained fatigue or feeling tired all the time
2️⃣ Weight changes - either gain or loss
3️⃣ Depression or mood swings
4️⃣ Abnormal bone development or stunted growth
5️⃣ Feeling cold when others do not
6️⃣ Memory loss, mental fatigue, or "brain fog"

Remember, these are potential signs, and if you suspect you might have a thyroid issue, always consult with a healthcare professional for an accurate diagnosis.

So, how about we raise awareness together? React to this post if you found it informative, leave a comment if you have any questions or experiences to share, and don't forget to share it with your friends to help them stay informed too! 💪🚀

10/13/2025

"𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗻𝗼𝘁 𝘃𝗮𝗹𝘂𝗲𝗱 𝘁𝗶𝗹𝗹 𝘀𝗶𝗰𝗸𝗻𝗲𝘀𝘀 𝗰𝗼𝗺𝗲𝘀."

Take a moment today to appreciate your well-being and prioritize self-care. Remember, good health is a blessing and should never be taken for granted.

10/13/2025

Today we honor the spirit of exploration — the same spirit that drives innovation in healthcare.

From uncovering root causes to exploring integrative solutions, discovery is what helps us heal deeper. 🌱

10/12/2025

𝗖𝗿𝗲𝗮𝗺𝘆 𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗣𝗲𝘀𝘁𝗼 𝗦𝗮𝘂𝗰𝗲 🥑🍴

Avocado lovers, rejoice! 🥑 Here's another reason to adore this superfood even more. This deliciously creamy pasta sauce, made from ripe avocados, spinach, lemon juice, garlic, parmesan, and olive oil, is not just a treat for your taste buds but also a sleep-boosting powerhouse. 😴

Why? Because it contains two rich sources of magnesium - spinach and avocados. Magnesium is known to help calm the nervous system, promoting better sleep. So, next time you're whipping up a late-night snack, consider this easy-to-make, sleep-enhancing pasta sauce.

Got any other sleep-friendly recipes? Share them in the comments below! 👇

Don't forget to hit that like button if you're a fan of healthy, tasty, and sleep-promoting food! 🍽️

Link to the recipe: https://www.wellandgood.com/avocado-pasta-sauce-recipe/

10/11/2025

Ready for a new challenge? 💧 Aim to drink at least 8 glasses of water a day!

Hydration isn’t just good for your energy and skin—it also plays a key role in your sleep. 😴

When you’re dehydrated, you’re more likely to deal with dry mouth and throat, which can disrupt your rest.
So grab that water bottle and sip your way to better sleep and better days! 💙

How do you plan to meet this hydration goal? Share your tips and tricks in the comments below! 👇

Know someone who could use a hydration boost for better sleep? Tag them or share this post with them. Let's hydrate and sleep better together! Don't forget to hit that like button if you're ready to take on the challenge! 💪

10/11/2025

This week's challenge is 10,000 steps a day!🚶‍♀️🚶‍♂️

Regular exercise can do wonders for your sleep quality by helping regulate your body's natural sleep-wake cycle. 💤

What's your game plan to hit this step goal? Share your strategies in the comments below! 👇

If you know someone who could benefit from better sleep (and who couldn't?), tag them or share this post with them. Let's help each other move more and sleep better!

Don't forget to hit that like button if you're up for the challenge! 🏃‍♂️💨

10/10/2025

Can you relate to this suspiciously peaceful sleep? 😴🕰️

Drop a laughing emoji in the comments if this has happened to you! 😂 And if you know someone who always falls into this sleep trap, tag them below 👇 or share this meme with them!

Don't forget to hit the like button if it brought a smile to your face.

Keep spreading the laughter and joy!

10/10/2025

Did you know we dream 4-6 times every night?

🌙💭 Dreams are our brain's way of processing daily events, making them essential for our well-being! If you can't remember your dreams, it doesn't mean they're not happening; it simply means you've forgotten them upon waking.

Do you often remember your dreams? Or do you have any tips to recall them better? Share your experiences in the comments below! 👇

If you found this fact fascinating, don't forget to hit that like button and share the knowledge with your friends. Let's unravel the mysteries of our dreams together! 💤🌟

10/09/2025

Struggling with sleep? 😴 Try blackout curtains in your bedroom!

🌙 Creating a dark and serene environment can boost melatonin production, helping to regulate your sleep-wake cycles.

Have you tried this sleep-enhancing hack, or do you have any others that work for you? Share your tips in the comments below! 👇🏼

If you've found this advice useful, don't forget to hit the like button and share this post to help others on their journey to better sleep 😴💤

Let's create a community of great sleepers together!

10/08/2025

🌟 Let's kick off the week with some excitement! 🌟

What's got you buzzing this week? Share your thoughts in the comments below! 👇😊

10/08/2025

🌙💤 Poor sleep can seriously impact your daily life! 😴

Ever wondered how it affects you? Do you struggle with specific tasks or activities when you haven't had enough rest?

Share your experience in the comments below! ⬇️👇

10/07/2025

🌙 Struggling with concentration, memory, decision-making, and problem-solving abilities? Lack of quality sleep might be to blame! 😴💤

Do you have any sleep-boosting tips or routines that work wonders for you? 🛌💭 Drop them in the comments below to help out someone who might be struggling with their sleep! 👇

If you found this information helpful, don't forget to hit the like button and share it with your friends who could use a cognitive boost! Let's spread the word about the power of quality sleep. 💤🌙

Address

135 W Coldbrook Cir
Spring, TX
77381

Opening Hours

Monday	9am - 12pm
	1pm - 6pm
Tuesday	9am - 12pm
	1pm - 6pm
Wednesday	9am - 12pm
	1pm - 6pm
Thursday	9am - 12pm
	1pm - 6pm

Website

https://anchorwellnesscenter.com/

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Psych Dimensions
Clinica Medica Porter
21898 FM-1314 Road, Suite B, Porter

Our Story

At Anchor Wellness Center, we are firm believers of natural and holistic medicine, using the power of mind, body and soul helping to heal us. We believe in the great words by Sir William Osler, Physician-in-Chief, John Hopkins University School of Medicine "The good physician treats the disease; the great physician treats the patient who has the disease." This is a patient centered approach where the patient and physician come together and address the root cause of the chronic health concern and develop a roadmap to follow. We look at every aspect - genetic , environmental, health-physical, spiritual and mental and design an unique human experience for each individual.

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