Anchor Wellness Center

07/20/2025

𝗦𝗽𝗲𝗹𝘁 𝗮𝗻𝗱 𝗔𝗽𝗽𝗹𝗲 𝗦𝗮𝗹𝗮𝗱 𝘄𝗶𝘁𝗵 𝗖𝗿𝗶𝘀𝗽𝘆 𝗡𝘂𝘁𝘀 𝗮𝗻𝗱 𝗦𝗲𝗲𝗱𝘀

Let's give this text a try:

Looking for a way to switch up your meals and add more nutrition to your diet? Why not try incorporating apples into savory dishes? Check out this spelt and apple salad recipe with crispy nuts and seeds that makes for a delicious and light lunch or starter.

Want to make it even more flavorful and nutritious? Share your tips and tricks with the community in the comments below!

𝗟𝗶𝗻𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗲: https://www.olivemagazine.com/recipes/vegetarian/spelt-and-apple-salad-with-crispy-nuts-and-seeds/

07/19/2025

Let's take on a new challenge this week - drinking at least 8 glasses of water per day! How do you plan to stay hydrated and hit this goal?

Share your tips and tricks with us in the comments below!

07/19/2025

Let's take on a challenge this week - 10,000 steps a day! What's your game plan to hit this target?

Share with us in the comments below!

07/18/2025

“𝗘𝗻𝗲𝗿𝗴𝘆-𝗴𝗶𝘃𝗶𝗻𝗴” and “𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁” snacks are often packed with added sugar, high sodium, and lack essential nutrients we need. Worse yet, they leave us feeling even more exhausted.

Instead, opt for healthier snacks like fruit, nuts, or whole-grain crackers. These snacks not only provide the energy boost you need but also the nutrients you need to thrive. Let us know in the comments if you notice the difference!

07/18/2025

Processed snacks are convenient and readily available, They're often packed with added sugars, high sodium, and lacking in essential nutrients that our bodies need to function properly.

What's worse, some of these snacks can actually leave us feeling even more tired than before! Instead, try swapping out processed snacks for healthier options like fruits, nuts, or whole-grain crackers. Not only will these options provide the energy boost your body craves, but they'll also give you the nutrients you need to thrive.

Give it a try and let us know in the comments below if you notice a difference!

07/17/2025

Do you ever feel like certain foods make you feel tired or sluggish, while others leave you feeling energized and ready to take on the day?

Keeping a food journal can be a helpful tool to identify which foods are draining your energy and which ones are supporting your health. Simply jot down how you feel after each meal or snack, and use that information to make more informed choices about what you eat. By doing this, you can promote optimal energy levels and overall well-being.

Give it a try and let us know in the comments below if it makes a difference for you!

07/16/2025

Let's spread some positivity! What's something you're loving today? It could be a healthy meal you cooked, a workout you crushed, or just a moment of self-care.
Share in the comments below, and let's celebrate the little things that bring us joy and make us feel good.

07/16/2025

We all know that eating a diet high in processed foods and sugary snacks isn't great for our health, but how does it make you feel? Have you ever had an unforgettable moment with food that made you realize you needed to make a change?

Share your experience in the comments below, and let's start a conversation about how we can all make healthier choices for optimal energy and vitality.

07/16/2025

https://www.villagemedical.com/journey-to-well/are-temple-headaches-disrupting-your-day-heres-what-to-know

Dr. Minni Malhotra looks at what triggers temple headaches and ways to prevent and treat them.

07/15/2025

𝘿𝙤 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙛𝙚𝙚𝙡 𝙩𝙞𝙧𝙚𝙙 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚, 𝙚𝙫𝙚𝙣 𝙖𝙛𝙩𝙚𝙧 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙚𝙣𝙤𝙪𝙜𝙝 𝙧𝙚𝙨𝙩? This could be a symptom of chronic fatigue. Eating foods that drain your energy levels, like processed foods and sugary snacks, can make it even harder to manage your daily activities.

We all have our guilty pleasures, so tell us in the comments below how you resist the temptation to indulge in them and what healthy alternatives you choose instead.

07/14/2025