Calderas Counseling

03/22/2025

It’s that time! Tomball ISD is having their annual Mental Health & Wellness Fair! Stop by to say hi and learn about great resources in our community 🫶🏼
See you on Thursday, March 27th at 5pm 🎉

01/30/2025

Good morning ☀️ Updated intro video 🩷☺️

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. We understand that change is difficult a...

12/24/2024

As the holidays begin, it is easy to get overwhelmed and feel like everything is chaotic and out of our control. Here are 3 things you can do this holiday season to keep your peace:1-Say No: when making decisions, think about "if I’m saying yes to them am I saying no to me?" So if you say yes to o...

12/20/2024

Great article! Happy Holidays!

The phrase “Stop and smell the roses,” couldn’t be more applicable to a pet. They don’t have the endless obligations people have during the stressful and

12/18/2024

Happy Wednesday. Loving yourself sounds like it should come naturally, but most of us don't find it easy.

Learn how to start loving yourself with these 7 steps to self-love. Plus, 20+ practices to cultivate self-love and self-compassion when it feels impossible.

12/04/2024

Happy Wednesday. Romance and connection with your partner is very important.

We invest time into the things that matter most to us. It's just natural! However when things get familiar, we can stop getting curious. In this article, we talk about how to invest time back into your romantic relationships by asking these deep questions.

11/27/2024

I hope you are having a great Wednesday. The holidays can be very stressful.

Holiday stress is real, but there are ways to manage it. Learn how to survive the holidays with your mental health intact using our 8 stress-busting tips.

11/21/2024

I hope you are having a great day so far. Exercise is often recommended as a strategy for supporting mental health.

Not only does exercise benefit mood, it also supports other aspects of mental health – like self-esteem and resiliency. Here's what the science says.

11/06/2024

Happy Wednesday. Understanding self-compassion is crucial in a world where we often set high standards for ourselves.

Here's what self-compassion really means and why it's important. Plus, learn how to practice self-compassion and self-kindness with these 5 exercises.

10/30/2024

Happy Wednesday. Rest isn't a luxury, it's a necessity. https://www.calm.com/blog/7-types-of-rest?utm_source=lifecycle&utm_medium=email&utm_campaign=2024_lptest

10/28/2024

You are exactly where you need to be, enjoy the journey. You have to start somewhere.
This is how our logo started. As you get into action, you start to get clarity.

10/23/2024

Happy Wednesday. Be kind to your mind and take time to rest.

Sleep is the ultimate recovery! Read more about how it affects your overall mental health – including cognition, focus, and mood.