Connections Child and Family Center

12/15/2025

🗣️ The Power of Mentional Feelings

Wise words from the beloved Fred Rogers beautifully capture the heart of therapy:
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

Sometimes, the weight of an emotion feels heaviest when it’s kept silent. Speaking those feelings out loud—giving them a name and a voice—is the first critical step toward making them feel less overwhelming.

We offer a safe, non-judgmental space for you to talk about anything that is human. Let's make the unmanageable manageable together.

Ready to find relief by talking about it?

💻 Book your confidential therapy appointment today: https://connectionsfamilycenter.com/contact/

12/12/2025

💚 Give the Gift of Skills: DBT Winter Mini-Camp for Teens!

Is your teen (ages 12-16) ready to master practical coping strategies?
Connections Child and Family Center is hosting our specialized DBT-Focused Winter Mini-Camp on January 5th & 6th, 2026! Led by our experienced licensed therapists, this program offers focused, powerful learning just after the holidays.

Camp Details (10 AM - 3 PM Daily):
- Emotion Mastery: Learn hands-on, real-world skills for emotion regulation.
- Confidence & Communication: Boost self-assurance with essential DBT-informed strategies.
- Future-Ready: Teens leave with a personalized resilience plan for managing stress throughout 2026.

This is an unparalleled opportunity for intensive skill-building in a supportive environment.

Cost: $450 | Spaces are extremely limited (only 12 spots!)—Register quickly to ensure your teen doesn't miss out!

➡️ Secure their spot today: link.therasaas.com/widget/form/BMeya2vmuRREpY4n2n8c

12/10/2025

☀️ December: Shining a Light on Seasonal Affective Disorder ❄️

As the days get shorter and the sunlight decreases, many people experience a noticeable shift in their mood, energy, and sleep patterns. SAD is a real and recurring form of depression that typically begins and ends at the same time every year.

Common signs of SAD include:
Persistent low mood or feeling "down."
Low energy and chronic fatigue.
Difficulty concentrating.
Changes in appetite or sleep patterns.

If you notice a consistent and heavy shift in your emotional health during the winter months, please know that you don't have to navigate this alone. Therapy, light therapy, and lifestyle adjustments can make a significant difference.

💻 Book your first appointment today to learn more about coping strategies: https://connectionsfamilycenter.com/contact/

12/08/2025

👨👩👧👦 End-of-Year Check-Up: Invest in Your Family's Health!

As 2025 winds down, it’s the perfect time to give your family the gift of a strong emotional foundation. Prioritize your collective mental health and well-being before the new year hustle begins!

We currently have end-of-year therapy sessions available, offering families and couples the ideal opportunity to reflect, resolve lingering issues, and set positive intentions for 2026.

Maximize Your Benefits Now:
If you or your family have already met your insurance deductible this year, scheduling now allows you to maximize your hard-earned benefits before they reset in 2026.

Use this time for meaningful work:
Process the challenges and successes of the past year.
Strengthen communication and connection within your family unit.
Set goals for greater peace and harmony in the year ahead.

Don't let valuable therapy benefits expire! Reach out today to schedule your final 2025 sessions and give your family the gift of growth.

➡️ Contact us to schedule your appointment: https://connectionsfamilycenter.com/contact/

12/05/2025

❄️ Beat the Winter Slump: Empower Your Teen with DBT Skills!

We are thrilled to have our Winter Mini-Camp on January 5th & 6th, 2026! Led by our licensed therapists, this specialized program focuses on Dialectical Behavior Therapy (DBT) strategies.

In just two days (10 AM - 3 PM daily), participants will learn to:

✅ Master real-world emotion regulation techniques.
✅ Boost confidence and improve communication skills.
✅ Develop a personalized resilience action plan to use all year long.

This small group setting ensures personalized attention and effectiveness.

Cost: $450 | Hurry! Only 12 spots are available.
Don't miss this opportunity to set your teen up for a successful 2026!

➡️ Register your teen now before spots fill up: link.therasaas.com/widget/form/BMeya2vmuRREpY4n2n8c

12/03/2025

💡 Tool of the Week: Your 2026 Therapy Cost Calculator 📊

Don't wait until the New Year to understand your mental health benefits! Planning ahead is the key to consistent care.
Use this simple checklist to figure out the resources you actually have access to for therapy in 2026:
✓ Do you have an FSA or HSA? (Check your end-of-year balance now!)
✓ Does your insurance cover out-of-network therapy? (Look for reimbursement rates.)
✓ Are group therapy options available for your child or teen?
✓ Does your plan offer strong telehealth coverage?
✓ Could a hybrid care model (individual + group + parent sessions) work for your family?

Decoding insurance can be tough! If you're not sure how to find these answers, we can help you decode your specific plan. Seriously—we do this all the time!

💻 Join our newsletter to learn more helpful tips!
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12/01/2025

🌧️ You Are Not The Rain ☀️

We absolutely love this profound reminder from Matt Haig:
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.”

It’s easy to let struggles feel like our identity. But remember this: The challenges you face are temporary conditions you are moving through—they are not your fundamental self. You are the person experiencing the weather, not the storm itself.

Hold onto the truth of who you are today. Your resilience, your strength, and your worth are constant.

11/28/2025

BLACK FRIDAY DISCOUNT $50 OFF 🚀 Level Up Your Teen's Resilience This Winter!
Give your teen the tools they need to navigate tough emotions and boost confidence with our DBT-Focused Winter Mini-Camp!

Hosted by Connections Child and Family Center and led entirely by licensed therapists, this intensive two-day program is designed specifically for teens ages 12–16.

📅 When: January 5th & 6th, 2026 (10 AM - 3 PM daily)

What Your Teen Will Gain:
💪 Emotion Mastery: Build real-world skills to effectively regulate feelings through hands-on activities.

💬 Confidence Boost: Strengthen communication and interpersonal skills using practical DBT strategies.

🧭 Resilience Roadmap: Leave with a personalized plan for managing stress long after camp ends!

This is a small group setting for maximum impact. Only 12 spots available!

Investment: ̶$̶4̶5̶0̶ Now $400 for the next four days only!

Don't wait—secure their spot now for a winter break that truly makes a difference!

➡️ Register Here: link.therasaas.com/widget/form/BMeya2vmuRREpY4n2n8c

11/27/2025

Happy Thanksgiving from all of us! 🍂

Today, we pause to count our many blessings—from the incredible support of our community to the connections that make our work so meaningful. We wish you a day filled with delicious food, cherished company, and quiet moments of gratitude.

We are truly thankful for you! ❤️

11/26/2025

🧭 Overwhelmed? Use This Skill

When the weight of the world feels too heavy, your first step isn't a massive overhaul—it's a pause.

Try this simple, powerful practice to find your center:
Pause. Place your hand on your heart.
Ask: "What do I need most right now—rest, support, or space?"
Ask: "What's one small thing I can do today to honor that need?"
Then, simply do that one thing. No guilt. No justification. Just pure self-care.

Real self-care isn't always glamorous bubble baths (though those are nice!). It's giving yourself the vital permission to feel, to rest, and to boldly ask for help when you need it most.

If you would like more helpful skills like this join our newsletter!
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11/25/2025

11/24/2025

Gift Yourself the Present of Self-Care

As we approach the end of 2025, there's no better time to prioritize your mental health and wellbeing. We currently have end-of-year therapy sessions available, offering you the perfect opportunity to invest in yourself before the new year begins.

If you've already met your insurance deductible this year, now is the ideal time to maximize your benefits before they reset in 2026. Why not turn those hard-earned benefits into meaningful self-care? Whether you're looking to process the year behind you, set intentions for the year ahead, or simply create space for yourself during the busy holiday season, therapy can be your gift to yourself.

Don't let your benefits go unused – reach out today to schedule your end-of-year sessions. Your future self will thank you.

💻 Book your first appointment today: https://connectionsfamilycenter.com/contact/

-care -love -of-year