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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Connections Child and Family Center

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United States
Spring, TX
Connections Child and Family Center

We help overwhelmed & disconnected families move to feeling calm & connected. Therapy that WORKS. We also have an Outpatient Eating Disorders Program.

We are a boutique child, teen, and family focused group of healing professionals. We specialize in helping people with big feelings and big behaviors. Issues with mood, anxiety and stress, trauma recovery, eating disorders, and behavior problems often bring people to us. We offer a comprehensive DBT Program for teens and adults struggling with mood and self-harm. We believe families are doing the

best they can with what they know, and we help build on each person’s unique strengths. We do this by teaching coping tools, increasing emotional awareness, building empathy and compassion, and supporting understanding of self and others. Our team of experienced child psychologists and family counselors is dedicated to helping families in our community. We work with families in all their configurations; children, parents, women, couples, and siblings. We use the latest science & research based treatment approaches, combine them with expressive methods of play, art, or sand tray, & throw in some humor, playfulness, and support. We treat anxiety, ADHD, depression, autism, trauma, grief, self-esteem issues and more. We offer psychological testing to get an accurate diagnosis, group therapy, couples counseling, play therapy, nutrition evaluation and counseling, and family therapy. Let us help YOU build a life WORTH living.

04/29/2026

When you're already moving, when there's no time to meditate, no quiet in the house, no space to breathe, you need a mental circuit breaker that works in real time. 🛑

This is the 𝟯𝟬-𝗦𝗲𝗰𝗼𝗻𝗱 𝗡𝗲𝘂𝘁𝗿𝗮𝗹𝗶𝘁𝘆 𝗣𝗶𝘃𝗼𝘁.
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1️⃣ Acknowledge the effort:
Instead of "I should be doing more," try: "My body is functioning and I am doing a hard thing."
No toxic positivity. Just the neutral truth.

2️⃣ Check the tank:
Ask: "What is one physical need I can meet in the next 60 seconds?"
A glass of water. One deep breath. Sitting down.

This works because it interrupts the "I'm not enough" loop by redirecting your brain to something concrete and immediate.

Share this with your teen. Practice it together. The families who regulate together build something that lasts. 💙

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04/23/2026

Stop the spiral. 🛑

When the house feels like a pressure cooker, try the 60-second circuit breaker.

Between academic pressure and the "May Crazies," it’s easy for everyone’s nervous system to get hijacked. Before the tension peaks, use the 𝗢𝗻𝗲 𝗠𝗶𝗻𝘂𝘁𝗲 𝗼𝗳 𝗡𝗼𝘁𝗶𝗰𝗶𝗻𝗴.

This isn't just "relaxing," it's a DBT grounding technique that forces the brain to move from the reacting mind to the observing mind.

The 5-4-3-2-1 Grounding Reset:

Set a timer for 1 minute and notice:

5 things you see (just observe, don't judge).

4 things you feel (the chair, the air, your feet on the floor).

3 things you hear (distant traffic, a clock ticking).

2 things you smell (or imagine a favorite scent).

1 thing you taste.

Grounding the nervous system in the present moment interrupts the spiral. Practice this in the car, before dinner, or right before a big test.

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04/21/2026

April in The Woodlands is a sprint.

Between STAAR testing, spring sports, and the I-45 shuffle, your family’s nervous system is likely on high alert.
But spring is the perfect time to disrupt old patterns and build rhythms that actually protect your peace.

Save this list and try just ONE shift this week:

→ The Device-Free Dinner: Just one night. No notifications.
→ The Transition Walk: 10 mins together before homework starts.
→ The High/Low Check-in: A simple way to hear what isn’t being said.
→ The Sleep Buffer: 15 mins earlier to prep for the summer shift.
→ The Fun Win: No performance, no pressure. Just play.

Small shifts. Compounding impact. 💙

P.S. Need more than just a new rhythm? We’ve expanded:
✨ 5 FREE SLOTS: Pro-bono therapy openings with our Intern, Melissa.
✨ EVENING/WEEKENDS: Immediate spots for Sigma/ATNA clients.

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04/19/2026

Tool of the Week:
The DBT Cope Ahead Skill: Preparing for the Hard Moments Before They Arrive

One of the most powerful tools in DBT's toolkit for performance anxiety is the Cope Ahead skill — a structured mental rehearsal practice that prepares the brain and body for stressful situations before they happen.

Here's how:
1: Identify the situation
Name the specific stressful event. "I have a final exam in AP Chemistry on Friday."

2: Identify the emotions
What emotions are likely to come up? "I'll probably feel anxious, maybe panicky. My mind might go blank."

3: Decide which skills to use
Which coping skills will help in that moment? "I'll use paced breathing before I go in. I'll remind myself I've prepared. If I blank, I'll move on to the next question and come back."

4: Rehearse it in vivid detail
Close your eyes and walk through the scenario — including the hard moments — while practicing the coping skills. See yourself handling it. Not perfectly. Just effectively.

5: Relax afterward
End with a few slow breaths and return to the present moment.

Rehearsing the hard moment, and coping with it successfully, builds genuine confidence and reduces fear when the real moment arrives.

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04/14/2026

The home stretch of the school year is one of the most stressful times for teens — and it doesn't always look like stress. 💙

Watch for:
→ Procrastinating more than usual on assignments
→ Headaches or stomachaches before school
→ Talking about feeling "stupid" or "behind"
→ Avoiding talking about school entirely
→ Emotional outbursts that seem connected to performance pressure
→ Losing motivation for things they used to care about

Test anxiety, senioritis, and end-of-year pressure are real — and they're peaking right now.

What looks like not caring is often overwhelm. Knowing the difference is everything.

Save this and share it with a parent who needs to see it.

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04/11/2026

Is your tween highly sensitive? Easily triggered? Struggling with big emotions that lead to bigger behaviors? 💙

The Tween + Parent DBT Skills Class was built for exactly that — and for the parents who love them and want to help but aren't sure how.

Over 6 weeks, parents and tweens learn DBT skills together — side by side — in a structured, supportive classroom environment. Real tools. Practiced together. Used at home.

What your family will learn:
✦ Mindfulness — being present and self-aware
✦ Distress Tolerance — getting through crisis without making things worse
✦ Emotion Regulation — managing big emotions effectively
✦ Interpersonal Effectiveness — improving communication and relationships

📅 Mondays, April 20th – June 1st
🕐 5:30 – 7:00 PM
📍 CCFC Woodlands Office
👥 Parent and child attend every session together
💰 $130/dyad per session | $35 one-time supply fee

Spaces are limited — and filling fast. 💙

🔗 Visit this link to learn more and register 💙
https://connectionsfamilycenter.com/group-and-classes/tween-parent-dbt-skills-classes/

Have questions? Call or email us today!
📞 281-210-6677
📧 melanie@connectionsfamilycenter.com

04/09/2026

TOOL OF THE WEEK

Your teen is stressed. You're stressed. And somehow you're supposed to help them regulate when you're barely regulated yourself. 💙

Here's something that actually helps — for both of you:

𝗣𝗮𝗰𝗲𝗱 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴. One of the simplest and most evidence-based tools in DBT's toolkit.

Try this together:

→ Breathe in slowly for 4 counts
→ Hold for 2 counts
→ Breathe out slowly for 6–8 counts

The longer exhale is the key. It activates your parasympathetic nervous system — your body's built-in off-switch for the stress response.

Do it for 2 minutes. That's it.

Regulated parents raise regulated kids. And it starts with one breath. 🌿

Save this and try it with your teen this week. 💙

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04/07/2026

Parent burnout is real — and it doesn't mean you love your kids any less. 💙

It looks a lot like this:

→ Running on empty but unable to slow down
→ Snapping at your kids and immediately feeling guilty
→ Dreading the evening routine you used to enjoy
→ Feeling like you have nothing left to give
→ Going through the motions without really being present

Here's what we know: you cannot pour from an empty cup. And your kids don't need a perfect parent — they need a regulated one.

Your wellbeing isn't separate from your family's wellbeing. It's the foundation of it. 🌿

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04/04/2026

Something we are genuinely excited to share. 🌟

Introducing the 𝗧𝘄𝗲𝗲𝗻 + 𝗣𝗮𝗿𝗲𝗻𝘁 𝗗𝗕𝗧 𝗦𝗸𝗶𝗹𝗹𝘀 𝗖𝗹𝗮𝘀𝘀 — a six-week program where parents and tweens learn DBT skills side by side, in a structured, supportive environment.

This isn't talk therapy. It's real skills, practiced together, taken home and used in real life.

And here's what makes it different: parents attend every single session. Because the families who build skills together are the ones who use them together — and that changes everything.

📅 Dates: Mondays, April 20 - June 1 (6 weeks | Memorial Day week excluded)

🕐 Time: 5:30 – 7:00 PM

📍 Location: CCFC Woodlands Office

👥 Format: Parent and child attend together

$130 per parent/child dyad | $35 one-time supply fee

𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 — 𝗮𝗻𝗱 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗳𝗶𝗹𝗹𝘀 𝗾𝘂𝗶𝗰𝗸𝗹𝘆!

🔗 Visit our website to learn more and register today 💙
https://connectionsfamilycenter.com/group-and-classes/tween-parent-dbt-skills-classes/

04/03/2026

Healing shouldn't have a price tag that puts it out of reach. 💛

That's why we're thrilled to introduce 𝗠𝗲𝗹𝗶𝘀𝘀𝗮 𝗪𝗶𝗻𝗸𝗲𝗹𝗺𝗮𝗻𝗻 — a master's-level student intern now accepting new clients at just $𝟲𝟱 𝗽𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻. For those who need it, a sliding scale is also available to make care even more accessible.

Melissa works with:

🤍 New moms finding their footing in early parenthood

🤍 Couples ready to invest in their relationship

🤍 Children ages 10 and up

Has the cost of therapy been holding you back? This is your moment. Quality, specialized care from someone who truly cares is now within reach — and you deserve to feel supported.

Spots are filling up, so don't wait too long — we would love to connect you with Melissa.

👉 Call us out today or visit our website to get started. We're so excited to welcome you. 💛

04/02/2026

— TOOL OF THE WEEK —

DBT TIPP SKILL for Teens

When stress spikes suddenly — before the thinking brain can catch up — your teen's body needs a physiological reset first. That's exactly what the DBT TIPP skill is designed for. 🌿

Share this with your teen — or better yet, learn it together:

𝗧 — Temperature: splash cold water on your face or hold ice for 30 seconds
𝗜 — Intense Exercise: 60 seconds of movement burns off stress hormones
𝗣 — Paced Breathing: inhale 4 counts, exhale 6–8
𝗣 — Progressive Relaxation: tense and release from toes to shoulders

One step is enough to interrupt the cycle. 💙

Small skills, practiced often, build real resilience. Save this for the next hard moment. 🌿

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03/31/2026

April is Stress Awareness Month — and stressed teens don't always look stressed. 💙

What teen stress actually looks like: → Sleeping way more than usual → Irritability that seems out of proportion → Withdrawing from family and friends → Physical complaints with no medical cause → Losing interest in things they used to love

What looks like attitude is often overwhelm. What looks like laziness is often depletion.

Knowing the difference changes everything. 🌿

Save this and share it with a parent who needs to see it today.

🔗 Visit our website to learn more about how you can help your teen.

Address

1544 Sawdust Road, Ste 290
Spring, TX
77380

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+12812106677

Website

https://connectionsfamilycenter.com/

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Psych Dimensions
Clinica San Jacinto - Porter
21898 FM-1314 Road, Suite B, Porter

Our Story

We are a boutique child and family focused group of healing professionals. Our team of experienced child psychologists and family counselors is dedicated to helping families in our community. We work with families in all their configurations; children, parents, individuals, couples, and siblings. We believe families are doing the best they can with what they know, and we help build on each person’s unique strengths. We do this by teaching coping tools, increasing emotional awareness, building empathy and compassion, and supporting understanding of self and others. We use the latest science & research based treatment approaches, combine them with expressive methods of play, art, or sand tray, & throw in some humor, playfulness, and support. We treat anxiety, ADHD, depression, autism, trauma, grief, self-esteem issues and more. We offer psychological testing to get an accurate diagnosis, group therapy, couples counseling, play therapy, and family therapy.