The Yoga Loft

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Spring, TX
The Yoga Loft

***CURRENTLY CLOSED UNTIL RELOCATION - FOLLOW FOR UPDATES COMING SPRING 2020!***

A collaborative c

05/21/2019

REMINDER ****
TONIGHT'S 6.30 flow with Keris has been moved to

WEDNESDAY 745PM!

One of your last few chances to practice with Keris before she is off on maternity leave!!

05/08/2019

Who is ready for a post-workflow yoga session?

Join Amy TONIGHT, an every Monday + Wednesday for a 5.30pm Mixed Level Vinyasa Flow!

Drop Ins $10 payable by cash or venmo

05/03/2019

May schedule is ready!! Check out some new additions, including our latest instructor !! Checkout her new classes, including a FREE Mixed Level Vinyasa next Monday, and more information on her yoga journey at

www.TheYogaLoftTX.com

05/02/2019

Meet our NEWEST teacher, !

Join her for a FREE introductory Mixed Level Vinyasa class next Monday 6th May, 5.30pm, while getting to know her and her flow!

05/02/2019

May schedule is ready!!

Check out some new additions, including our latest instructor !!

Checkout her new classes, including a FREE Mixed Level Vinyasa next Monday, and more information on her yoga journey at

www.TheYogaLoftTX.com

04/19/2019

Soak in tonight's and all it's energy to start your !

04/17/2019

Stay with these wise words from Keris!

from .yoga
...

How to balance in yoga & LIFE
⠀⠀⠀⠀⠀⠀⠀
+ Stand firm, rooted & grounded ⠀⠀⠀⠀⠀⠀⠀
+ Create a calm & steady breath ⠀⠀⠀⠀⠀⠀⠀
+ Have a focal point, let it drive you ⠀⠀⠀⠀⠀⠀⠀
+ Smile; because yoga is amazing & so is life ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀ {A little practice at one of my beloved studios & } #

04/17/2019

If you missed the current Kemetic Yoga + Sound Therapy series ,then you're in LUCK!

**NEW SERIES** is on the schedule !!

Book your spot at 88yoga.net/shop88 !! ✌💚

04/16/2019

No class with .yoga tonight!!

Join her tomorrow for her last 9.30am mixed level flow before her 4 week beginner series starts!!

Spots still available - book through PayPal or Venmo!

04/16/2019

The 12 Laws of -- Day 10

#1111

04/10/2019

The 12 Laws of -- Day 9

#1111

04/09/2019

The 12 Laws of -- Day 8

#1111

04/08/2019

When life throws you into a 180, meet it half-way...

04/08/2019

Take a break from the day to follow along on this guided meditation with Jasmine of Eighty-Eight Yoga

And be sure to check out their upcoming classes and events!

INCLUDING their Kemetic Yoga + Sound Therapy at The Yoga Loft every Thursday at 6.30!

04/08/2019

The 12 Laws of -- Day 7

#1111

04/07/2019

Two NEW series for beginners starting this month!

Join .yoga for a and Intro to series starting 22 & 24 April!

$40 each session or $80 for both of us booked on or before her FREE intro class next Saturday!

04/07/2019

The 12 Laws of -- Day 6

#1111

04/06/2019

The 12 Laws of -- Day 5

#1111

04/05/2019

The 12 Laws of -- Day 4

#1111

04/04/2019

We're not finished yet!

Join .yoga for a Intro to Yoga class next week!

This beginners class is catered towards those who would like to see how yoga can benefit them! Keris will teach the basic asanas (poses), while leading a fun and relaxing flow!

Our FREE class will kick off her two 4-week beginners yoga series starting April 22nd!
Special Early-Bird pricing available ONLY at this event!

04/04/2019

Who is ready for a ??

**NEW** event added to the April schedule!

Join us Saturday, 27th April at noon to create a crystal medicine bag, while connecting with others in that small, intimate group!
Learn about and !

Book at www.square.com/store/solunagemtreasures

04/04/2019

The 12 Laws of -- Day 3

#1111

04/03/2019

The 12 Laws of -- Day 2

#1111

04/02/2019

The 12 Laws of -- Day 1

#1111

04/01/2019

REMINDER :: No You Yang Class today

See.you TOMORROW 6.30pm for Mixed Level Vinyasa with Keris!!

03/30/2019

Now that Mercury has gone direct, which path will you choose to put your energy into venturing down?

#1111

03/29/2019

Who is ready for some NEW classes in April??

Schedule is UP! Lots of new classes + THREE different series!

There is still time to book your Kemetic Yoga and Sound Therapy series with

Plus a FREE intro to yoga class and TWO Beginner series with .yoga !!

03/29/2019

🌿💚✌

03/26/2019

Silence the naysayers, even if they reside within you...

#1111

Address

22820 Interstate 45 North, Suite #5P/Level 2
Spring, TX
77373

Telephone

+17132657111

Website

http://www.theyogalofttx.com/

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Videos

REMINDER **** TONIGHT'S 6.30 flow with Keris has been moved to WEDNESDAY 745PM! One of your last few chances to practice with Keris before she is off on maternity leave!!

No class with @keris.yoga tonight!! Join her tomorrow for her last 9.30am mixed level flow before her 4 week beginner series starts!! Spots still available - book through PayPal or Venmo!

Join Keris tonight at 7.45 for a Mixed Level Vinyasa Flow class! #houstonyogateacher #houstonyogis #thewoodlandstx #thewoodlandswellness #thewoodlandsyogainstructor #thewoodlandsyoga #thewoodlandsyogi #houstonwellness #breathwork #meditation #mindfulness #yogathewoodlandstx #yogahouston #Repost from Keris Timol with TopTech ... “The quieter you become, the more you are able to hear.” Rumi ⠀⠀⠀⠀⠀⠀⠀ + Nadi Shodhana; purification if the nadis. Balancing the sun & moon energy. Clearing the nasal passages, creating a calm mind. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ + Practicing pranayama first thing in the morning before your morning routine is such a powerful & cleansing technique ⠀⠀⠀⠀⠀⠀⠀ + Check your nostrils now, which one is more open??? Dm me...right or left? ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ + Come learn & practice this and more at the The Yoga Loft ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #yoga #houstonyoga #yogisofinstagram #calmmind #yogaposes #yogachallenge #yogainspiration #nadishodhana #childspose #yogis #prenatalyoga

Give your Tuesday the end-cap that it deserves! TONIGHT: 7.45pm :: Mixed Level Flow with Keris And TOMORROW :: 9.30am :: Mixed Level Flow with Keris #yogathewoodlandstx #houstonyogateacher #thewoodlandstx #Repost from Keris Timol with TopTech ... Did you practice today? A short sequence to combat the 2nd trimester pregnancy body aches ⠀⠀⠀⠀⠀⠀⠀ +Hips +Quads +Low back ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ “In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is LOVE iN ACTION.” - Rolf Gates ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ P.s guess who did that pretty cool painting in the back.... @emlybacher ⠀⠀⠀😉⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #love #instagood #yogaflow #photooftheday #instamood #yoga #picoftheday #instadaily #yogalife #discovering #prenatalyoga #bechildlike #pregnancyflow #happy #fun #tuesdaymotivation #movingmeditation