REMINDER ****
TONIGHT'S 6.30  flow with Keris has been moved to 
WEDNESDAY 745PM! 
One of your last few chances to practice with Keris before she is off on maternity leave!!                                
                                                             
                                                        
                                
                                    
                                
                                                                
                                No class with @keris.yoga tonight!! 
Join her tomorrow for her last 9.30am mixed level flow before her 4 week beginner series starts!! 
Spots still available - book through PayPal or Venmo!                                
                                                             
                                                        
                                
                                    
                                
                                                                
                                Join Keris tonight at 7.45 for a Mixed Level Vinyasa Flow class! 
#houstonyogateacher #houstonyogis #thewoodlandstx #thewoodlandswellness #thewoodlandsyogainstructor #thewoodlandsyoga #thewoodlandsyogi #houstonwellness #breathwork #meditation #mindfulness #yogathewoodlandstx #yogahouston 
#Repost from Keris Timol with TopTech 
 ... 
“The quieter you become, the more you are able to hear.” Rumi
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+ Nadi Shodhana; purification if the nadis. Balancing the sun & moon energy. Clearing the nasal passages, creating a calm mind. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
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+ Practicing pranayama first thing in the morning before your morning routine is such a powerful & cleansing technique
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+ Check your nostrils now, which one is more open??? Dm me...right or left? ⠀⠀⠀⠀⠀⠀⠀
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+ Come learn & practice this and more at the The Yoga Loft ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
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#yoga #houstonyoga #yogisofinstagram #calmmind #yogaposes #yogachallenge #yogainspiration #nadishodhana #childspose #yogis #prenatalyoga                                
                                                             
                                                        
                                
                                    
                                
                                                                
                                Give your Tuesday the end-cap that it deserves! 
TONIGHT: 7.45pm :: Mixed Level Flow with Keris
And 
TOMORROW :: 9.30am :: Mixed Level Flow with Keris
#yogathewoodlandstx
#houstonyogateacher
#thewoodlandstx
#Repost from Keris Timol with TopTech ... Did you practice today? 
A short sequence to combat the 2nd trimester pregnancy body aches
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+Hips +Quads +Low back ⠀⠀⠀⠀⠀⠀⠀
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“In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is LOVE iN ACTION.” - Rolf Gates ⠀⠀⠀⠀⠀⠀⠀
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P.s guess who did that pretty cool painting in the back.... @emlybacher ⠀⠀⠀😉⠀⠀
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#love #instagood #yogaflow #photooftheday #instamood #yoga  #picoftheday #instadaily #yogalife #discovering #prenatalyoga #bechildlike #pregnancyflow #happy #fun #tuesdaymotivation #movingmeditation