Your Nourished Soul

10/27/2024

Yoga Sunday at !! It's open to the public. November classes on Sunday 11/10 and 11/17 at 11am

08/14/2024

Some Mother/Teen Daughter "Back to school...Get your mind ready" yoga!🥰

06/20/2024

Summer is here! practiced yoga with some fun kiddos today at Kiddie Academy☀️

06/20/2024

Happy Summer Solstice☀️

06/02/2024

June is National Mens Health Month. Let's encourage men and boys to take charge of their health through awareness, screening and education.
This month I'll be highlighting some of the men I stretch/yoga with and how they stay healthy!
Here is Brian 59 years young and Logan 37 years young. They both stay active in the gym, through outside sports activities and yoga/assisted stretching with ...BUT the BIG Health Flex is they BOTH own Hyperbaric Chambers!!👏🏾👏🏾👏🏾. They are aging backwards...Kudos to you both and cheers to good health🎉

05/16/2024

Stretching and Sound Frequency Therapy with my clients today! They loved the new Sound Frequency Table !! Today they listened to 952hz and 528hz. Reach out to for more details about trying out the table. If you're my client, you can try it out after yoga or stretching.💚🧡💫✌🏾

03/13/2024

Lisa is in her 60s and retired. She stretches and does yoga with weekly for over a year. Spine health, stretching, conscious breathing and yoga are our fountain of youth🧡

02/29/2024

01/09/2024

Chakra Aligned💫

01/09/2024

is excited to partner with Brandi Holmes to bring a notion of Wellness through laughter💚

11/19/2023

My clients Ross and Joe inspire me in practice. Polio and MS led them to yoga practice and they haven't stopped. They show up for themselves consistently 💚

08/30/2023

Come sit in the silence, yoga, dance, and do art with us @ Your Nourished Soul