12/12/2025
Stress management starts with recognizing what triggers pressure and learning healthy ways to respond. Deep breathing, meditation, and short breaks can calm the mind and reduce tension. Staying active and maintaining a balanced routine helps stabilize mood and energy. Talking to supportive people or seeking professional guidance can ease emotional load. With consistent habits and expert support from MAVA Behavioral Health, stress becomes easier to manage, and overall well-being improves.
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