Vitamin Z w/ Christale Earning My Body

08/16/2021

I have pressed pause on this journey because of life struggles & circumstances along with health issues to complicate and compound matters BUT It's time to get back at it! And to stop the cobwebs and go back to vitamin z (zeal for health and fitness) stay tuned there's more to come!

Remember "pause" does not mean quit! Pause is a tool to Regather, Restrategize, Review game plans and goals and then Reinitiate and Reignite passion for the journey! 👍🏾💜

05/18/2015

Don't forget to sweat dance and smile today

05/18/2015

HAPPY Monday morning! I hope you all had a healthy breakfast. If time is an issue check out the easy oatmeal hack!

05/12/2015

Had to share this awesome post a dear friend and yoga instructor posted.

03/15/2015

Ingredients 2 tablespoons extra-virgin olive oil 1/2 head green cabbage, cut into several slices 1 pinch garlic powder, or to taste salt and ground black p

03/15/2015

Ingredients 1 tablespoon oil 3 eggs, lightly beaten 1 (16 ounce) package frozen stir-fry vegetables, thawed 2 tablespoons soy sauce 2 cups Brown Rice, unco

01/30/2015

I'm by no means lean but I am a sweating machine. Never let anyone (not even your own insecurities) keep you from doing your "thing"! Jiggle, shake, sweat, growl, be intense, be a beast, heck be awkward! Who cares! JUST Be YOU!!! Own it, Love it and Love yourself! Go get your freak on! (watch the video and you'll understand)

This Girl Can!

01/14/2015

Refreshing out look to failure. Be encouraged!

08/18/2014

Vitamin Z ZUMBA w/ChristalE tonight 7pm (2040 louetta road inside anytime fitness) let's make those calories scream for mercy! See y'all there

08/08/2014

Summertime slim down treat

Rainbow FRESH FRUIT POPSICLES are 50 calories of pure goodness! Check out the RECIPE from Alli's Slim Pickins, LLC & give them a try -->

http://www.fitnessrxwomen.com/nutrition/recipes/allis-slim-pickins/rainbow-fresh-fruit-popsicles/

07/16/2014

TILAPIA BURGERS! A new, fun way to enjoy fresh fish! You and your family will love this 140-calorie creation from Alli's Slim Pickins, LLC! Get her recipe here: http://www.fitnessrxwomen.com/nutrition/recipes/allis-slim-pickins/tilapia-burgers/

07/07/2014

Hope everyone had a glorious 4th! Time to trade in the flip flops for your sneakers and that hot dog for some hot moves! Zumba tonight at 7pm! See you all there. For more info call 832-296-4673

06/23/2014

To succeed well in life, you have to be intentional on ur goals. Dreams don't come true on accident..-Brad.

06/20/2014

Cool off this summer with a refreshing smoothie! Here's a simple & delish recipe: POST-WORKOUT PINA COLADA

Ingredients:
8 oz. unsweetened coconut milk
1 scoop unflavored or vanilla-flavored whey protein
½ cup frozen or fresh pineapple (add ice if using fresh pineapple)

Directions: Add all ingredients in order, blend and enjoy!

Added benefit: Pineapple contains the enzyme bromelain, which may promote healing after muscle injury.

06/18/2014

Workout at Home? Get ready for bikini season with this LOWER BODY CIRCUIT from Gina Aliotti -->

http://www.fitnessrxwomen.com/training/workout-tips-advice/lower-body-at-home-circuit/

06/18/2014

6 Ways To Reduce Soreness! Train harder & recover faster with Nicole Wilkins' tips:

http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/6-ways-to-reduce-soreness/

06/15/2014

Hmmmm hummm

BANANA KIWI MUFFINS! Only 85 Calories each - a great Grab & Go Breakfast OR Pre/Post Workout Snack! Give Gina Aliotti's RECIPE a try -->

http://www.fitnessrxwomen.com/nutrition/recipes/banana-kiwi-muffins/