Optimal Hormone Health & Aesthetics

Optimal Hormone Health & Aesthetics Want to regain your vitality and zest for life? We treat hormonal imbalances in both men and women. We will get to the root cause of your symptoms!

We also offer weight loss options and a full range of aesthetic services. www.optimalhormone.com Michelle is a board certified Family Nurse Practitioner. She obtained her Master of Science Degree in Nursing from the University of Texas Health Science Center-Houston, where she graduated with honors. She is a member of the American Academy of Nurse Practitioners, North Harris Montgomery Advanced Pra

ctice Nurse Society, and Sigma Theta Tau Nursing Honor Society. Michelle’s passion is health and wellness and she tries to live what she teaches. As an avid fitness enthusiast, she enjoys weight training, boxing classes and cycle classes with her husband, and any type of activity with her three children. She encourages patients to be pro-active with their health and focuses on health promotion and disease prevention through diet and exercise, making healthy, balanced lifestyle choices, and through the use of bioidentical hormones. Michelle believes in treating the whole patient and will always “dig a little deeper” to help patients get to the root cause of their symptoms. She also encourages the use of dietary supplements to help restore balance and support the body’s natural ability to heal itself. Michelle is continually expanding her knowledge in the area of age management and preventative medicine by attending specialty conferences, symposiums, and training seminars. She is currently pursuing her Functional Medicine Certification through the Institute of Functional Medicine.

04/27/2026

Hope whoever got the office phone enjoys it 💖

In midlife (and really any age), it can feel overwhelming to try to eat enough protein and fiber every day. I get it…but...
04/26/2026

In midlife (and really any age), it can feel overwhelming to try to eat enough protein and fiber every day.

I get it…but it’s not that hard and if you do it long enough, it will eventually become second nature

Ideally, aim for a minimum of 100-130g of protein and 30-35 g of fiber each day.

A few pro tips:
💡Meal prep on your days off; cook a few different proteins and tons of veggies.
💡Keep your meals simple.
💡Don’t eat foods you don’t like.
💡When making meals, always ask, “How can I add more protein and fiber to this meal?”
💡Add more plants to your plate.
💡Sprinkle h**p, chia, or flax seeds on your food.
💡Have some go-to options for when you’re running out the door. For me, it’s low fat mozzarella cheese sticks, protein cottage cheese, Greek yogurt, plant-based protein shakes, and almonds. Not perfect but it keeps me on target for my goals.

What are some tips and tricks that help you eat enough protein and fiber each day?

Cheering on our Marketing Manager, Caroline, as she runs her first half marathon today!! You’ve trained hard and you’re ...
04/25/2026

Cheering on our Marketing Manager, Caroline, as she runs her first half marathon today!! You’ve trained hard and you’re READY!! So proud of you! YOU GOT THIS! 💪🏻 Run, Co-Co, Run!🏃‍♂️🏃

📍Ohio Health Capital City Half Marathon

04/24/2026

Fiber improves gut health, which in turn, improves immune function.

For improved immunity, heart, health, blood sugar regulation, and satiety, aim for 30 to 35 g of fiber every single day.

🎯 This meal has about 27 g of protein and 15 g of fiber.

Start you day off strong with a high fiber breakfast!

04/23/2026

Check back in a few….🙂

04/23/2026

Three common questions re: micronized oral progesterone:

1) Can I take it if I don’t have a uterus?

2) Can I take it if I have an IUD?

3) Can I take it alone?

And the answer to all three is, yes. It’s not the same as synthetic progestin. Micronized oral progesterone is very safe and has many benefits in perimenopause and menopause-including improved sleep, mood, decreased anxiety, and it can act as a natural diuretic since it helps balance Estrogen.

04/22/2026

Yes, the toxins can actually recirculate into your blood 🤯

It’s nearly impossible to have balanced hormones If you’re not pooping every day.

Chronic constipation allows your body to recirculate inflammatory waste products back into your blood stream which can then serve as endocrine, disruptors, leading to lots of chronic symptoms including fatigue, bloating, gastric reflux, brain fog and even migraine headaches.

Aim for 30-35 grams daily for 30 days and see if your health improves! You’ll likely notice improved digestion, better blood sugar control, and fewer cravings!

04/21/2026

Please hit “follow” if you’re interested in learning more tips about healthy living!

04/20/2026

This is my 85 year old mom zooming around with the assistance of a walker just an hour after a total right knee replacement! She lifts weights and does aerobics 3 times per week and organizes her entire schedule around her gym time! 😄

THIS is why I want you lifting weights, cycling, swimming, or doing whatever you’re capable of, regardless of your age. Get moving. Just don’t SIT!

Address

7115 FM 2920, Suite 200
Spring, TX
77379

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12814659209

Website

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