Live Well • Love Strong

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Live Well • Love Strong

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A new space for healing through empowering, connecting, and uplifting mothers raising children with disabilities by sharing authentic stories, trusted information, and therapeutic support.

03/16/2026

We’re excited to share our latest episode of Live Well. Love Strong. — “Building Strength and Confidence for Every Ability.”

In this episode, Sarah sits down with Tammy and Teri from Special Strong West Houston to talk about the power of adaptive fitness and why creating inclusive spaces for individuals with disabilities matters so much.

They share how their passion for serving the special needs community led them to build a fitness program designed specifically to help individuals grow stronger, gain confidence, and experience the life changing benefits of movement.

If you are a parent, caregiver, educator, or simply someone who believes in building stronger communities, this conversation is full of encouragement and inspiration.
Watch the episode here:
https://youtu.be/Q2qwa_7NjDo

Learn more about Special Strong West Houston:
https://specialstrongwesthouston.com

You can also find Live Well. Love Strong. on all major podcast platforms.

Washington Special Strong Special Strong - West Houston

03/12/2026

Navigating disability services shouldn’t feel like this.
“It's like walking in the wilderness without a guide or a map.” — Tenika Combs
If you’re a parent trying to figure it all out, this episode is for you.
🎧 Full episode available on YouTube and all podcast platforms.

Got Advocacy? Sarah Washington Tenika Combs Angela Kimble

03/09/2026

Self-care doesn’t have to be expensive.
Sometimes it’s just five minutes of quiet.

03/04/2026

Feeling so grateful after such a special night at the Houston Rodeo with my girl 🤍🐴
We were blessed with tickets from Special Cheers, the amazing therapy center where she rides horses and continues to grow in confidence and strength. Watching her experience the rodeo in a whole new way meant more than I can put into words.
The Special Children’s Committee always takes such incredible care of us — they truly make our families feel seen, welcomed, and celebrated.
Our favorite parts this year were the horse lineage showcase (we could’ve watched those beautiful horses all night!) and the exciting chuck wagon races — so much fun and so much tradition packed into one evening.
Grateful for this community and the memories we get to make together. 🤠✨

03/02/2026

Navigating disability services in Texas can feel like walking through a maze with no map.

In this episode of Live Well, Love Strong, I sit down with two incredible moms and advocates, Tenika Combs (Got Advocacy? Advocacy) and Angela Kimble, for a real and practical conversation about Medicaid waivers, long waitlists, LIDDA intake, day programs, transition services, and what actually happens when our kids turn 18.

We talk about:
• What families need to know about Medicaid and Social Security Disability
• Why you should get on every waitlist early
• How Texas Workforce Commission can support teens starting at age 14
• What day habilitation is and how to evaluate a program
• And the emotional reality of caregiving and advocacy
This one is honest. It’s informative. And it’s for the moms who are tired of trying to figure it out alone.

Watch here: https://youtu.be/wm-OThRaSVM

02/28/2026

This makes me happy

02/27/2026

For years, after a seizure, I would spiral.
I would handle the emergency. Clean everything up. Make sure she was okay. And then my body would crash into anxiety.
Now we do something different.
We sit together.
We hold each other.
We say, “That was scary. We made it. We’re safe.”
And the spiral stopped.
Safety. Control. Connection.
Sometimes calming your nervous system isn’t about fixing the impossible. It’s about being present.
If this speaks to you, the full episode of Live Well, Love Strong is available wherever podcasts are available.

02/25/2026

Our girl had a visit with her favorite pediatrician last week. Our pediatrician (and her amazing team) manages most of ME’s medical stuff - therapies, medicine, DME, think paperwork.

They typically complete paperwork requests within 1-2 business days!!! In our world, that is AMAZING!! What are your average wait times for turnaround on paperwork with your GP?

02/24/2026

This weekend gave us something truly special. ❤️

On Saturday, the most beautiful red cardinal came to visit my daughter and stayed (and sang) for 30 whole minutes — just perched nearby, as if he had all the time in the world. She watched him so intently and seriously. It was such a peaceful, meaningful moment.

Then yesterday, he came back… this time for about 10 minutes, and he brought a girl cardinal with him. 🐦💕 It felt like he was introducing us to a friend.

Mary Elizabeth has cerebral palsy and is nonverbal, but she communicates in so many other beautiful ways — through her eyes, her expressions, and the calm joy on her face. There was something so gentle and comforting about that bright red visitor choosing to spend time with her.

02/23/2026

Wired.
Tired.
Both.
If this is you lately, this conversation is for you.
Caregiving trains your nervous system to stay on high alert. That buzzing dread. The constant doing. The exhaustion that doesn’t feel restful.
You are not doing it wrong.
Episode is available wherever podcasts are available.

Address

Spring, TX
77373, 77379, 77389, 77388, 77386

Website

http://livewelllovestrong.com/

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