Orangetheory Fitness Spring

Orangetheory Fitness Spring Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Spring, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Spring, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

ORANGE THEORY SPRING 🧡Pre-Book your class for tomorrow! Sunday 10/26 and join us to sample or purchase a yummy nutritiou...
10/25/2025

ORANGE THEORY SPRING 🧡
Pre-Book your class for tomorrow! Sunday 10/26 and join us to sample or purchase a yummy nutritious meal before or after your workout from 🍑😊!

Prebook now!! Power is back on at Orangetheory Fitness Spring!!!
10/25/2025

Prebook now!! Power is back on at Orangetheory Fitness Spring!!!

10/25/2025

Hey Spring!
We are currently having a power outage here at Orangetheory Spring! We will keep everyone posted once the power is back on!!! And then classes will resume as normal

Have you been living under a rock? Because it’s Jessica’s birthday and OTF spring is in full swing! 🪨💥 Our favorite geol...
10/24/2025

Have you been living under a rock? Because it’s Jessica’s birthday and OTF spring is in full swing! 🪨💥 Our favorite geologist is out here breaking records and rocks!! talk about seismic energy! 🌋🧡

Birthday burn mode: activated! 🔥Help us wish Melissa the happiest of birthdays! She crushed her special day at Orangethe...
10/23/2025

Birthday burn mode: activated! 🔥Help us wish Melissa the happiest of birthdays! She crushed her special day at Orangetheory Fitness Spring! 🎂🎈 ”

Huge shoutout to John for crushing his 150th class at Orangetheory Fitness Spring! 💪🔥 Here’s to many more splat points a...
10/20/2025

Huge shoutout to John for crushing his 150th class at Orangetheory Fitness Spring! 💪🔥 Here’s to many more splat points and milestones ahead! 🧡

Congratulations Ashley on your 100th class!!! 🥳🎉🍊 We are so proud of you! Keep up the amazing work!!!!
10/20/2025

Congratulations Ashley on your 100th class!!! 🥳🎉🍊 We are so proud of you! Keep up the amazing work!!!!

Huge shoutout to Anthony and all the incredible members who crushed it and made it to the leaderboard for our Catch Me I...
10/15/2025

Huge shoutout to Anthony and all the incredible members who crushed it and made it to the leaderboard for our Catch Me If You Can specialty workout! Your hustle, heart, and speed were next level. You didn’t just show up…. you showed out! 🔥

Today we celebrated Eric and Amanda as they crushed their final workout at OTF Spring before moving into their new home ...
10/15/2025

Today we celebrated Eric and Amanda as they crushed their final workout at OTF Spring before moving into their new home and beginning an exciting new chapter. These two have been loyal, inspiring members of our fit fam for years !! Bringing energy, commitment, and community to every class.
We’ll miss you both dearly, but we’re so proud of everything ahead for you! 🧡🍊

🎉 Cheers to 100 Classes! 🎉Congratulations to Geetha on reaching an incredible milestone — 100 classes strong! Your dedic...
10/15/2025

🎉 Cheers to 100 Classes! 🎉
Congratulations to Geetha on reaching an incredible milestone — 100 classes strong! Your dedication, passion, and consistency inspire us all. Here’s to many more! 💯👏

Hell Week is approaching fast 🔥 and you know what that means — it’s time to bring the energy and the outfits! 🎃 Swipe to...
10/13/2025

Hell Week is approaching fast 🔥 and you know what that means — it’s time to bring the energy and the outfits! 🎃 Swipe to check out our daily themes and get ready to show out all week long. Let’s make it one to remember! 💥

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

Address

6600 Spring Stuebner Road, Suite B9
Spring, TX
77389

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 7:45pm
Wednesday 5am - 9pm
Thursday 5am - 7:45pm
Friday 5am - 5:15pm
Saturday 7am - 1pm
Sunday 7am - 12:15pm

Telephone

+12819079701

Website

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Our Story

We all want more. More energy, More strength, More results. Orangetheory is scientifically designed to give you exactly that. Every workout includes a unique combination of cardiovascular power and strength training to change your body at the cellular level, so you can live a longer, more vibrant life.