Orangetheory Fitness Spring

Orangetheory Fitness Spring Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Spring, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Spring, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

🎉 40 classes strong! Help us celebrate Lauren for showing up, putting in the work, and crushing her goals here at Orange...
09/04/2025

🎉 40 classes strong! Help us celebrate Lauren for showing up, putting in the work, and crushing her goals here at Orangetheory Fitness Spring. Keep shining, Lauren, this is just the beginning! 🧡💪

Happy birthday Kristina!!! We hope your day is as special as you are!!! 🍊🧡
09/04/2025

Happy birthday Kristina!!! We hope your day is as special as you are!!! 🍊🧡

We are celebrating Day 1 of football season at Orangetheory Fitness SPRING!!! 🏈🏈🏈 Represent your favorite team today at ...
09/04/2025

We are celebrating Day 1 of football season at Orangetheory Fitness SPRING!!! 🏈🏈🏈 Represent your favorite team today at the studio!!! We will see you soon!!!

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

🔥 500 classes strong! 🔥 Join us in giving a huge shoutout to Sandy for crushing her 500th class at OTF Spring! Her consi...
09/02/2025

🔥 500 classes strong! 🔥 Join us in giving a huge shoutout to Sandy for crushing her 500th class at OTF Spring! Her consistency, drive, and energy inspire us all to keep pushing. Way to go, Sandy, you’re a true powerhouse! 💪🧡

✨SEPTEMBER MEMBER SPOTLIGHT✨Meet Kerry!!! Kerry was recently diagnosed with Type 2 diabetes but not yet insulin dependen...
09/01/2025

✨SEPTEMBER MEMBER SPOTLIGHT✨

Meet Kerry!!! Kerry was recently diagnosed with Type 2 diabetes but not yet insulin dependent. Since joining Orangetheory, she has lost 11 pounds! She has had multiple surgeries throughout her life on her knees. Now she wakes up and gets through the day with less pain and some days none. It has been years since she has had multiple days on no pain. In her words, it is “such a relief to have that now.” Get to know Kerry!!!

🍊Favortie thing about OTF- “everyone there! The staff is so friendly and so supportive. Others taking the class, we cheer each other on.”

🍊Favorite workout song- “all of it! When working out it is great to hear such a great mix of genres and tempos.”

🍊Favorite part of an OTF workout- “I love that it is a mix of everything, rowing, treadmill, and weights. It is a complete full body workout all the time.”

🍊Quote/mantra to live by- “You can’t take care of anyone else until you take care of yourself.”

🍊What does more life mean to you- “I am a new Grandma and more life means more time and fun with my family. Being able to do all the things my family wants to do.”

🍊Fun fact- “I love the game of baseball! Retirement dream is to watch a baseball game at every MLB Stadium.”

🍊Favorite OTF challenge- “Rowing! It’s not my easiest part of the workout, I have short legs and short arms, therefore I seem to have to go twice as hard. I just recently did a 250 m row in less than a minute. That was my first time doing it under a minute and for me it was a huge accomplishment.”

🍊When you see me in the studio, ask me about my- “Journey! Everyone has a journey, but it’s never a journey alone.”

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

40 classes strong! 💪 Valerie crushed her milestone surrounded by her girls who cheer her on every step of the way. That’...
08/28/2025

40 classes strong! 💪 Valerie crushed her milestone surrounded by her girls who cheer her on every step of the way. That’s the power of community at OTF Spring! 🧡

Congratulations Anthony and Paul on your class milestones at Orangetheory Fitness Spring!!! Keep up the hard work!🎉🎊🍊
08/27/2025

Congratulations Anthony and Paul on your class milestones at Orangetheory Fitness Spring!!! Keep up the hard work!🎉🎊🍊

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

From Day 1 to Class 30, Kayla has been putting in the work and making it look good! Consistency, sweat, and a whole lot ...
08/25/2025

From Day 1 to Class 30, Kayla has been putting in the work and making it look good! Consistency, sweat, and a whole lot of 🧡 at OTF Spring. Let’s go Kayla!!! ‼️🎉

08/25/2025

There are many people that will put you down. Don’t be one of them.

Cheers to Kayla on leading her 25th class! We are so proud of you!!! Here’s so many more milestones ahead! 🎉🎊🍊
08/22/2025

Cheers to Kayla on leading her 25th class! We are so proud of you!!! Here’s so many more milestones ahead! 🎉🎊🍊

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

Marathon month is still in full swing at Orangetheory Fitness Spring! Whether you are tackling the Half, Full, or Ultra,...
08/21/2025

Marathon month is still in full swing at Orangetheory Fitness Spring! Whether you are tackling the Half, Full, or Ultra, we are so proud of the effort and heart you are putting in. Let’s finish strong!!!! 🏅🏅🏅

Wishing Gloria the very best as she embarks on an exciting new chapter in a new city! ⭐️⭐️⭐️ Your smile, energy, and ded...
08/21/2025

Wishing Gloria the very best as she embarks on an exciting new chapter in a new city! ⭐️⭐️⭐️ Your smile, energy, and dedication have made such a lasting impact here at Orangetheory Fitness Spring. We are so proud of all the progress you have made, though we will miss seeing you every day, we are comforted in knowing this isn’t goodbye, just see you soon!!!! 🧡🍊🧡

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Spring is sending big OTF energy to Elyse as she heads to a new studio in Ohio! Wishing you all the best in your next ch...
08/12/2025

Spring is sending big OTF energy to Elyse as she heads to a new studio in Ohio! Wishing you all the best in your next chapter 🍊💪

Address

6600 Spring Stuebner Road, Suite B9
Spring, TX
77389

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 7:45pm
Wednesday 5am - 9pm
Thursday 5am - 7:45pm
Friday 5am - 5:15pm
Saturday 7am - 1pm
Sunday 7am - 12:15pm

Telephone

+12819079701

Website

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Our Story

We all want more. More energy, More strength, More results. Orangetheory is scientifically designed to give you exactly that. Every workout includes a unique combination of cardiovascular power and strength training to change your body at the cellular level, so you can live a longer, more vibrant life.