Chris Baulch, LPC

04/28/2026

A lot of people do not come to therapy because they are “struggling enough.”

They come because something is starting to feel off, even if they are still functioning.

I often work with adults, especially men and parents, who are new to therapy or unsure about it. Many of them are not looking for someone to analyze them or label everything they do. They are looking for a space where they can be direct, practical, and figure out what is actually going on without overcomplicating it.

Therapy does not have to feel abstract or uncomfortable. For a lot of people, it becomes more about learning how to manage stress, improve communication, reduce irritability, and get unstuck from patterns that keep showing up.

My approach is straightforward and collaborative. We focus on what is relevant, what is workable, and what actually changes things in your day-to-day life.
If you have never been to therapy before, or you are not sure it is for you, that is a completely valid place to start from.

You can reach out here if you want to ask questions or see if it makes sense to connect.

Located in Spring with telehealth available.

04/22/2026

Lately, it feels like everything is loud. News cycles move fast, opinions are intense, and it is easy to feel overwhelmed, distracted, or just stuck. Whether you are trying to stay focused, manage stress, or make sense of your place in all of it, you are not alone in that experience.

As a Licensed Professional Counselor, I work with individuals navigating ADHD, anxiety, depression, trauma, life transitions, and relationship challenges. I especially enjoy working with men, women, and young adults who are trying to build motivation, improve focus, and feel more in control of their lives.
In times like these, having a space that is grounded, practical, and focused on you can make a real difference. Therapy is not about tuning out the world. It is about learning how to engage with it in a way that does not cost you your well-being.

If you have been feeling overwhelmed, disconnected, or unsure where to start, we can work through it together.

Reach out to get started or to learn more.

03/05/2026

Mental health is not just about what happens in therapy sessions. It is shaped by daily habits, relationships, boundaries, and how we respond to stress.

Small changes can make a significant difference: improving communication, setting healthier boundaries, getting adequate rest, spending time with supportive people, and addressing challenges before they grow larger.

Whether you are navigating anxiety, behavioral concerns, family conflict, or life transitions, support and practical tools can help create meaningful change.

If you believe mental health matters for individuals, families, and communities, please like and share this post to help reduce stigma and spread awareness.

If you, or someone you know, is looking for a therapist please reach out!

(346) 471-4875 or christopher.baulch.tx@gmail.com

02/16/2026

A large part of my work as a Licensed Professional Counselor focuses on children and adolescents because children often express distress through behavior, not words.

Irritability, defiance, withdrawal, difficulty focusing are often signals, not just “problems.” In therapy, I help children build emotional regulation, coping skills, and healthier behavioral patterns while partnering with parents to create structure and consistency at home.
I also work with teens and adults navigating anxiety, depression, trauma, neurodivergence (ADHD, ODD), behavioral concerns, and life transitions. Whether the struggle is recent or long-standing, change is possible with the right structure and support.

Early intervention matters. Growth is achievable at any age.

If you or your child need support, please reach out!

02/15/2026

If you or someone you know is looking for someone to talk to, please reach out! We have virtual and in-person sessions at our Spring office.

02/12/2026

From a mental health perspective, moments like spontaneously deciding to go bowling, eating pizza, and playing arcade games are not just “fun.” They are protective. Intentional time for connection, play, and shared experience reduces stress, strengthens attachment, and improves emotional regulation for both adults and children. Research consistently shows that positive family interactions build resilience and improve long-term outcomes.

Self-care is not always quiet or solitary. Sometimes it looks like laughter, movement, and stepping away from routine responsibilities to be fully present. It is about intentional restoration.

If your schedule feels overwhelming or connection feels strained, therapy can help you build practical strategies for balance, boundaries, and sustainable self-care.

02/06/2026

Celebrating family and loved ones is an important part of mental health. Today I am celebrating my best friend (and partner in crime) Andie Cormier-Baulch.

From a clinical perspective, supportive relationships contribute to emotional regulation, resilience, and long-term functioning. At the same time, healthy relationships require clear boundaries. Showing up for others does not mean overextending yourself or neglecting your own needs. Sustainable support is built on balance, communication, and respect for limits.
In therapy, we work on strengthening connection while also helping individuals identify boundaries that protect their mental and emotional well-being. Both are necessary for healthy relationships and personal growth.

If you are struggling with boundaries, stress, or relationship dynamics, professional support can help.

02/01/2026

Over the past month there has been significant national discussion around mental health funding and services in the U.S. including proposed changes to federal grants that support community mental health programs and addiction services, and strong responses from mental health advocacy groups working to preserve resources for individuals and families in need.

These conversations may feel distant from your day-to-day, but the reality is this: policy decisions shape access to care, prevention programs, crisis response, and early intervention services, all of which impact children, teens, adults, and communities. As clinicians, we see the human side of these shifts: families seeking help for anxiety, behavioral issues, neurodivergence (e.g., ADHD, ODD), depression, trauma, and life stressors.

From a clinical perspective:
- Mental health care is evidence-based support — not just “talking,” but structured goal-setting, skills building, and measurable progress.
- Early intervention and ongoing support improve outcomes across the lifespan.
- Community supports, such as schools, clinics, and crisis centers, play a vital role in timely access to care.

My commitment as a clinician is to support you and your loved ones through these challenges, regardless of the broader noise in the news. Every person deserves access to effective, compassionate care and every story of growth starts with the decision to reach out.

If you or someone you care about could benefit from support, message this page or send a DM to learn more about services available.

01/31/2026

In 2026, more people than ever are prioritizing mental health. Surveys have shown that a growing number of Americans are making mental well-being a top resolution this year. That trend reflects something I see in my clinical work: When we understand our emotions and thinking, we can take intentional steps toward lasting change, both within and outside.

I provide evidence-based therapy for children, teens, and adults, focusing on areas including:
• Behavioral issues
• Neurodivergence (ADHD, ODD)
• Anxiety, depression, mood, stress regulation & parenting
• Life transitions & emotional well-being

Therapy isn’t just “talk” — it’s structured support that empowers you with tools for everyday life. As access to mental health care continues to grow and evolve, I’m here to help you build resilience with personalized care that meets you where you are.

01/30/2026

Hi everyone and thank you all for coming to my page. I'm here to answer any questions and provide information about the world of mental and behavioral health. Hear from you all soon!

Send a message to learn more