Energy Restoration

12/30/2025

12/29/2025

To book a session
Text Paul @ 937-654-6034

12/27/2025

Practice. seek wisdom.. embrace awareness

12/26/2025

🌿 The Gifts You Already Carry 🌿

Sometimes the best gift is remembering how much you have
that can’t be wrapped in a box.

In a world that constantly tells us we need more — more money, more success, more things — it’s easy to forget the quiet riches already holding our lives together. The kind of gifts that don’t sparkle under lights, but glow softly in the background of every day.

🍃 The breath that rises in your chest without effort.
🍃 A body that still carries you through mornings and nights.
🍃 A mind that can feel, remember, hope, and heal.

These are not small things.

Think of the moments that truly mattered in your life. Rarely were they about objects. They were about connection. About being seen. About safety. About love. About laughter in unexpected places.

🍃 A warm meal shared.
🍃 A hand that held yours when you were breaking.
🍃 Someone who stayed when life became heavy.
🍃 A moment of peace after a long storm.

Buddhist wisdom reminds us that suffering grows when we overlook what is present and chase what is missing. Contentment doesn’t come from accumulation — it comes from awareness. From noticing what quietly supports us every single day.

You may not have everything you want.
But you already have more than you realize.

🌱 When you remember the gifts that can’t be bought, comparison fades. Gratitude deepens. And the heart softens.

Pause.
Look gently at your life.

Some of the most precious things you’ll ever receive are already yours —
and they don’t need wrapping to be beautiful.

12/06/2025

These two wonderful humans got their Christmas 🎅🏻 Reiki session… Merry Christmas 🎄 Teresa Lesaint and Tony

12/05/2025

Today, challenge yourself to move through all your activities as if you’re walking on a cloud .Do everything with compassion and Love, close the door softly behind you, keep your voice at a respective level, drive safely and patiently and remember how you do what you do matters do it gently, do it with love 

12/04/2025

🌿 Reiki Healing: Restore, Renew, Rebalance 🌿
Feeling overwhelmed, drained, or spiritually off-center? Reiki offers a gentle, non-invasive way to realign your energy and bring peace back into your body and mind.

✨ What Reiki Can Help With:
• Stress + Anxiety
• Emotional heaviness
• Lack of clarity or direction
• Tension in the body
• Spiritual grounding + inner peace

👐 What to Expect:
Soft music, quiet space, and light hands-on or hands-off energy work that promotes deep calm and healing.

💫 You deserve care, balance, and wholeness.
Book your Reiki session today and give your spirit the reset it needs.

12/03/2025

A focused mind builds a powerful life.

Full Post:
Your mindset determines the quality of your focus, and your focus determines the quality of your future.

When your mind is cluttered, overwhelmed, or reacting to everything around you, your progress slows.
When your mind is clear and focused, momentum becomes effortless.

My work centers around helping people shift from:
• Overthinking to clarity
• Reacting to responding
• Drifting to intentional action
• Confusion to direction

A strong mindset creates strong focus.
Strong focus creates strong results.
If you’re ready to move forward with purpose, I can help you get there.
Life-Coaching
Book your appointment today . Call or text
937-654-6034

12/03/2025