Essential Yoga and Wellness

11/23/2025

Find your perfect class this week.

At Essential Yoga and Wellness, our schedule is designed to meet you where you are. Whether you’re looking for gentle movement, improved balance, or something a little more lively, there’s a class for every body and ability.

Try Chair Yoga for extra support and joint safety, Flow classes for mindful strength, or join our dance cardio sessions for a fun boost of energy. New Steady and Strong classes are coming soon to help you build confidence and bone health at your own pace.

Curious what’s right for you? View our full schedule and discover a welcoming community that celebrates progress, not perfection.

Call 937-YOGA-007 or visit www.essentialyogawellness.com for details.

11/22/2025

It’s almost parade time!
The Yoga Gnomes are ready.

11/21/2025

Flash Sale for Christmas in Springboro!
Give yourself (or someone you love) the gift of feeling better in your body all year long.
This weekend only, we’re celebrating Christmas in Springboro with our biggest membership deal of the year:
👉 50% OFF our Unlimited All-Access Membership for your first 3 months
That means you get:
• All yoga classes at Essential Yoga and Wellness
• PLUS Belly Dance and Zumba included in the same membership 🎉 (All Access)

Why grab this now?

Because your balance, strength, and bone health can’t wait until January.

Because you deserve a studio that understands real bodies, and real life.

Because starting now means you’ll roll into the new year already feeling stronger, steadier, and more at home in your body.

Ready to join? Link in the bio to get started!

11/21/2025

Think yoga is only for the flexible?

Spoiler: You don’t need to touch your toes to belong here. Most of our students started with stiff backs, sore knees, or past injuries. What matters is showing up and moving in a way that works for your body.

Curious if yoga can fit your needs? Stop by Essential Yoga and Wellness on Main Street or give us a call. Let’s find your starting point together.

11/20/2025

Yoga changed Ginny's life at 76.

When Ginny first walked into Essential Yoga, she was nervous about her balance and unsure if yoga was for her. But after a few chair classes and a supported community, she discovered strength and confidence she didn’t know she had. Now, she moves with ease, enjoys better sleep, and feels part of a caring community.

Curious if yoga could help you too? Come experience the difference for yourself.

11/20/2025

Rooted and Wild- Yoga Retreat in the New River Gorge.

Step away from the everyday and into the ancient forests of West Virginia's New River Gorge. Rooted & Wild is a 3-day yoga retreat designed for those ready to ground deeper, grow stronger, and reconnect with the wild wisdom of nature—and themselves.

This isn't just a yoga retreat. It's an invitation to explore your edges, both on and off the mat. Through daily yoga practices, adventure activities, and a transformative workshop on aging gracefully, you'll discover what it means to be rooted in your truth and wild in your spirit.

Limited Space remains! Take advantage of Early Bird Savings through November 30th. Link to learn more is on our website.

11/19/2025

Support and comfort make all the difference.

Did you know that using simple props like blocks and cushions can help protect your joints and bones during yoga? Small adjustments make movement safer and more enjoyable, especially if you have arthritis, osteoporosis, or limited mobility. At Essential Yoga and Wellness, we focus on alignment so you can move with confidence and ease.

Curious how yoga can fit your needs? Stop in or call us to learn more about our accessible classes and supportive community.

11/18/2025

"I wouldn't of been able to do this 3 years ago!" One of our loyal chair students attended the UC game this weekend, and she attributes her ease of mobility to the stadium and navigating the stadium to her yoga practice. "Yoga helped me with my balance and strength".
Curious if yoga can help you? Join us for Chair Yoga Tuesday, Thursday, Friday and Saturday! There are several types to choice from including strength building and chair cardio dance.

11/18/2025

***edit- back up and running*******

Our website is down currently. There is a global wide outage for CloudFlare.
If you need help or to register for class please message me.

11/18/2025

Find your perfect class this week.

Whether you’re looking to build strength, improve balance, or just move with joy, our schedule has something for every body and ability. From gentle Chair Yoga to energizing Dance Cardio and our new Steady and Strong class, each session is designed to meet you where you are.

Curious about which class fits your needs? Stop by the studio or call Jenny for a personal recommendation. Your wellness journey starts right here in Springboro.

11/16/2025

Reminder the studio will be open with a regular class schedule Monday- Friday
NO classes over the weekend Saturday and Sunday
If you’re at the parade make sure to look for your favorite Yoga Gnomes the chair class will have a float 🥰

We Gnome it is a huge inconvenience, but hopefully knowing the closings ahead of time will make things better!

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