Essential Yoga and Wellness

08/08/2025

We started this class back in the spring by request from some of the students. It is quickly growing to one of my favorite classes of the week. Don't get me wrong we have a lot of "second tier fun" and we work hard, but the laughter and the community make it all worth it!

Join us for Sculpt and Flow every Friday morning at 8:15am. We use light weights and incorporate them into our yoga flow, plus a "fun" plank challenge and boat/core routine.

Built Strength, Functional mobility, Resilience and Community!

08/07/2025

Yoga is about having control over your mind and connecting the mind to the body so that you can move in a way that is optimal for you.

Yoga isn’t about touching your toes or having a “yoga body” (whatever that means).

Yoga is about setting clear intentions, acting on those intentions with awareness
Not setting goals.

It’s showing up…every day….

These two ladies show up for themselves, they make self care a priority.
Join me in celebrating Michelle Clay and Linda, they hit 200 classes!

08/07/2025

Building wellness, one partnership at a time.

We’re grateful for the local therapists and senior services who help us make yoga accessible to every body. Together, we’re creating a space where strength, alignment, and real connection thrive—no matter your age or ability.

Curious how collaboration can support your clients’ well-being? Let’s connect and grow our impact in Springboro.

08/06/2025

Let’s help Melissa reach her goal! For any student that donates $20 the studio will match!

https://give.themmrf.org/fundraiser/6544882?

I’m looking for 24 people to help me raise money for Multiple Myeloma research. All you have to do is donate $20 and commit to walking for 1 hour at the time and location of your choosing on Sept. 20. Easy peasy! We are so close to a cure!

08/05/2025

Ancient Meditation Tools for Modern Minds In our fast-paced world, our minds crave something to anchor to. 🧘‍♀️ Malas have been providing this anchor for over 3,000 years - a tangible tool that helps busy minds find stillness. Each bead becomes a moment of presence, each stone a reminder of your intention. Ready to create your own sacred anchor?
Join Megan with Moonmalas by Megan, September 13th for our Mala Creation Workshop where you'll craft your personal meditation companion. Link to register is in the bio

08/05/2025

🌟 BADASS GODDESS GANG ALERT! 🌟
We have another incredible milestone to celebrate! 🎉 Tricia has officially hit 100 CLASSES since we opened our new studio on August 1st, 2024!
Tricia holds such a special place in my heart - she's been with me for over 4 years, starting as a complete beginner in one of my very first series. She's followed me through TWO studio moves, and her loyalty and dedication never cease to amaze me! 💕
From day one, Tricia has been the problem-solver we didn't know we needed. Remember those paper punch cards? It was TRICIA who came up with the brilliant binder clip system so everyone could leave their cards at the studio! She's always thinking of ways to make things easier for everyone. 🧠✨
But what truly blows me away is watching her practice evolve. This woman who started as a beginner is now flowing through side planks, finding her balance in tree pose, and even going upside down in supported headstands! 🤸‍♀️ She approaches every challenge with curiosity and courage.
And can we talk about her cheerleading skills? Tricia is EVERYONE'S biggest supporter in class. She celebrates every small victory and encourages everyone around her. The studio is brighter because of her energy! 📣💪
Tricia, you are truly one of the special ones - a student who has become family. Thank you for your unwavering support, your helpful spirit, and for showing us all what dedication looks like. Here's to the next 100 classes! 🧘‍♀️
Welcome to the Badass Goddess Gang, Tricia! Your shirt is waiting for you! 👕

08/05/2025

Yoga isn’t just for the flexible.

Many believe you need to touch your toes or balance on one leg to start yoga. The truth? Alignment-based yoga meets you where you are—especially if you’re managing bone health, balance, or movement challenges.

Curious how chair-supported yoga can transform your strength and confidence? Connect with us to explore accessible options for every body.
Join us Tuesday-Friday at 10:45!

08/01/2025

Fun Fact Friday: Balasana - The Wisdom of Becoming Small

👶 Sanskrit Breakdown: • Bala = Child • Asana = Pose

The Beautiful Story: In yoga philosophy, children represent our original nature - curious, present, and free from the ego's demands. This pose literally returns us to the womb position, symbolizing rebirth and new beginnings.

The Philosophy: Beginner's Mind (Shoshin in Zen) teaches that true wisdom comes from approaching life with childlike wonder. In Child's Pose, we practice Pratyahara - withdrawing the senses to find inner peace.

Life Lesson: When did you last approach something with the fresh eyes of a child? What would change if you brought that curiosity to your challenges?

08/01/2025

The Sacred Mathematics of 108
Why do malas have exactly 108 beads? This isn't random - it's sacred geometry. 🔢✨ In ancient traditions, 108 represents the wholeness of existence: 1 (unity), 0 (emptiness/completeness), 8 (infinity). When you hold a mala, you're connecting to this cosmic rhythm, using each bead as a stepping stone deeper into meditation. Have you ever wondered about the deeper meaning behind spiritual tools?

07/31/2025

Rethinking workplace wellness for every body.

Did you know that yoga—when tailored for alignment and accessibility—can dramatically reduce workplace stress, boost focus, and support bone health at any age? At Essential Yoga and Wellness, we specialize in inclusive, evidence-based programs designed for real people, not just fitness enthusiasts.

Curious how mindful movement can transform your team’s well-being? Let’s connect and explore a customized approach that meets your organization where it is today.

Reach out to start the conversation. 🌱

07/30/2025

Yoga is even better when shared with friends. 💛 On International Friendship Day, we’re grateful for the laughter, support, and kindness that fill our Essential Yoga & Wellness community every day. Whether you’re new or a regular, there’s always a place for you on the mat.