Essential Yoga and Wellness

08/22/2025

🎉 CELEBRATING OUR FIRST CHAIR YOGA 100-CLASS MILESTONE! 🎉
Meet Karen - our very first Chair Yoga student to hit the incredible 100-class mark!
Karen has been with us since the beginning, back when we only offered 2 chair classes a week. Rain or shine, feeling her best or not, Karen shows up. She's the heart of our Chair Yoga community and embodies everything we love about our studio family.
What makes Karen special:
✨ Always arrives early to help set up the room (talk about dedication!)
✨ First to offer a warm hug when you need it most
✨ Brings laughter and joy to every single class
✨ Jokes about throwing blocks at me during core work but secretly LOVES boat pose 😉
✨ Adventurous spirit - tries every new class we offer (her latest obsession? Chair Dance Cardio!)
✨ Community leader - she's organizing our float for Christmas in Springboro parade
✨ When she's not at the studio, you'll find her at Wolly Bully indulging her love of knitting.

Karen isn't just a student - she's the life of the party and one of the kindest souls you'll ever meet. We honestly can't imagine our classes without her infectious energy and caring spirit.
Congratulations, Karen, on this amazing milestone! Here's to the next 100! 💪❤️

08/18/2025

If you haven’t checked out Blue Dog Books you’re missing out!

Stop out Wednesday for their ribbon cutting!

Exciting week ahead! Join us Wednesday for our ribbon cutting ceremony with the Springboro Chamber beginning at 3PM, followed by an in-store reception.

Tomorrow we'll be announcing details about our first author events! These have been in the works for a while and we can’t wait to finally share the details with you.

Then on Saturday, the BIG celebration: ARTfest on Main! We have some fun surprises planned that we'll announce later this week.

Mark your calendars and stop by to celebrate with us! 🎉

08/18/2025

Set the tone for your whole week! Start Mondays with Power Flow yoga at 6am—moving your body first thing feels amazing. Join Hannah for an energizing, alignment-based class.

08/17/2025

Let yourself fully unwind—Restorative/Yin with Reiki is the ultimate Sunday evening reset. Gentle poses, healing energy, total comfort. Try it and feel the difference.

08/16/2025

Brand new to yoga? Our Saturday 10am Foundations class is made for you! We break down the poses, focus on your needs, and make sure you have fun learning. Everyone’s welcome—come as you are!

08/15/2025

🎉 ONE YEAR ANNIVERSARY! 🎉
Today marks one incredible year since we cut the ribbon in Historic Springboro, and what a journey it's been! 💙

This year brought so many amazing changes:
✨ New talented teachers joined our family - Hannah, Ginger, Giulio, and Elizabeth
✨ Exciting new classes like Sculpt and Flow, Steady and Strong Chair Yoga, Move and Groove Dance Cardio, and Belly Dancing
✨ Our beloved Chair Yoga program continues to grow and thrive
✨ Monthly Master Classes and Family Fun Yoga Adventures

SPECIAL CELEBRATION ANNOUNCEMENT!
🎭 Join us NEXT FRIDAY at Heathers Cafe as we celebrate with a special belly dancing performance! Our amazing students will be showing off what they've learned with a fun routine to "Walk Like an Egyptian" - you won't want to miss this!

HEARTFELT GRATITUDE 💕 To all the local shops in Historic Springboro who have supported us this year - THANK YOU! Your partnership means the world to us. Special shout out to my neighbors Chasing Light Art Studio and Gallery and Busy Bee Shared Use Commercial Kitchen. You are always the first to share our updates and helped me connect with the community.
Suburban Hippie Chic Boutique Bourbon & Yoga at 70/70 Social Club - Men's Wellness Night and Heathers Cafe I couldn't come up with all these fun ideas on how to bring yoga to Springboro without you! Like Bourbon and Balance, Sip, Stretch and Shop (this is coming soon!) and so many more ideas that are in the works!

And to our incredible students - you are the heart of Essential Yoga and Wellness. Your trust, dedication, and beautiful energy make every class a joy. We are so grateful for each and every one of you!

Here's to another year of strength, balance, and wellness together! 🧘‍♀️

08/14/2025

Yoga isn’t just for the flexible few.

Think you need to touch your toes to start? That’s one of the biggest myths we see—especially among adults navigating injuries or chronic conditions. At Essential Yoga and Wellness, our alignment-based approach is designed for real bodies, real limitations, and real transformation.

Curious how yoga can support your strength and bone health at any age? Reach out to learn how accessible movement can fit into your life.

08/13/2025

Celebrating Cathy Meeker’s 100-class milestone! Cathy returned to her practice after trying classes here and there, but since finding our studio in August 2024, she’s truly made Essential Yoga her home—always smiling, uplifting others, and the first to help a new student feel at ease or pass out props. You’ll find Cathy in our 6am class every Monday with Hannah, starting her day and ours with laughter. We’re so grateful for her caring energy!

08/13/2025

Celebrating Lisa Mullins and her 100-class milestone! Lisa started with us last October and brings a calming, focused energy to every class. She travels often, brings friends and her daughters to join the fun, and has a true dedication to learning how yoga feels in her own body—not just what it looks like. Lisa’s quietly strong spirit shows up in new challenges like sculpt and flow, plus private lessons to go even deeper. We can’t imagine our community without her!

08/12/2025

Unlock the secrets in your stars! ✨
Join us for a transformative Astrology Workshop guided by Ginger on Sept 28, 11-1pm. Whether you’re new to astrology or looking to deepen your cosmic wisdom, this hands-on event will help you explore your sun, moon, and rising, learn to read your birth chart, and understand how the planets guide your journey.

Bring your birth date, time, and location to see the story written for you! Ready to discover your cosmic blueprint?

08/12/2025

Yoga isn’t just for the flexible few.

Think you need to touch your toes or twist like a pretzel? The truth: alignment-based yoga is designed for every age and body—especially if you’re managing joint pain, osteoporosis, or balance concerns.

At Essential Yoga and Wellness, we focus on safe, supported movement that builds real strength and confidence. Curious how accessible yoga can transform your daily life?

Let’s connect or visit our Springboro studio to learn more.