⭐️Here’s my version of Jennifer’s famous salad: 1 cup uncooked bulgur wheat. 3 cups vegetable broth or water. 1 English cucumber, diced 1 (15 ounce) can chickpeas, drained and rinsed. 1/2 small red onion, diced. 1/2 cup fresh parsley, finely chopped. 1/2 cup fresh mint leaves, finely chopped. 1/2 cup shelled pistachios, chopped. 4 ounces crumbled feta cheese. Salt and pepper. 1/3 cup fresh lemon juice. 1/3 cup extra virgin olive oil. 1. In a medium saucepan, combine the bulger wheat and broth or water. Bring to a boil,reduce heat to low, cover and cook for 10 minutes. Remove from heat and let stand,covered, for 5 minutes. Transfer to a large bowl and allow to cool for 15 minutes. 2. Add the cucumber, chickpeas, onion, parsley, mint leaves, pistachios, and feta cheese tothe large bowl with the bulgur wheat. Season with salt and pepper. Toss to combine. 3. Add the lemon juice and olive oil and toss again so everything is evenly coated in thedressing. 4. You may serve immediately or allow to chill in the refrigerator for several hours before serving. ⭐️⭐️This recipe will be over on Happy Healthy Mama soon, but for now save or share this post so you can make this fabulous salad!
Just in time for the big game, we have a healthy, lightened up Buffalo Chicken Dip! 🏈😛Here’s what you need:
✔️2 cups shredded chicken
✔️1/2 cup nonfat Greek yogurt
✔️8 ounces Neufchatel cheese, softened
✔️4 ounces crumbled bleu cheese (about 1 cup)
✔️1/2 cup buffalo hot sauce
Mix it all together in a bowl, transfer to a baking dish, and bake for 20 minutes at 350 degrees F. Couldn’t be easier and it’s still super creamy and delicious, even though it’s significantly lighter than traditional Buffalo Chicken Dip!
Save this one and share it with your friends!👏🏻
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#happyhealthymama #superbowlrecipes #healthyappetizers #healthydip #healthydelicious #healthyrecipes #healthymoms #healthyfamily
🥚10-MINUTE RICOTTA SCRAMBLE🥚
3 eggs
Butter
Scoop of ricotta cheese
Salt and pepper
Truffle oil
Crushed chili peppers
Grated pecorino romano cheese
Arugula micro greens
1️⃣ Whisk your eggs with salt and pepper
2️⃣Melt a little butter in your pan and add the eggs and top with ricotta cheese
3️⃣Scramble the eggs and cheese until the eggs are fluffy and cooked
4️⃣Place the scrambled eggs on top of toasted sour dough bread and top with a little more salt and pepper, a dash of truffle oil, some crushed chili peppers,grated pecorino romano cheese, and micro greens. ENJOY!
Share this with someone who needs more delicious, healthy eggs in their life! 🥚🤗
This delicious recipe was inspired by the Ricotta Scramble at Egg Shop NYC.😋
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#happyhealthymama #healthydelicious #eggrecipe #eggrecipes #foodismedicine #eatwellfeelwell #cleaneatingrecipes #sponsored #ohioeggs
Cranberry Salsa is the ✨easiest✨ and ✨quickest✨ appetizer you can make for your holiday gatherings! And it’s soooo good. 📝Add it to your menu!
Measurements:
12 ounces cranberries
2 cups fresh cilantro leaves + stems (about 1/2 a bunch)
Juice from 1 large lime
1/4 cup sugar
1/2 teaspoon salt
1/2 jalapeño pepper (with seeds for more heat, without for less)
You can also find this recipe over on my blog. Use the link in my profile 👉🏼@happyhealthymama or google “happy healthy mama cranberry salsa.” ✨
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#happyhealthymama #holidayappetizers #healthydelicious #healthydeliciousfood #healthyeasyrecipes #eatwellfeelwell #easyappetizers #christmasrecipe
If you’re looking for a Chocolate No-Bake Cookie recipe without the 2 cups of sugar traditional recipes call for, this is the recipe you need✨Use the link in my profile 👉🏼@happyhealthymama and tap the photo or google “happy healthy mama healthy no bake cookies” and it will pop up for you. I hope you love these! 🫶
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#happyhealthymama #healthycookies #healthybaking #glutenfreedairyfree #glutenfreevegan #eatwellfeelwell #eatlesssugar #healthyholidays #healthychoices #healthylifestyle #cleaneatingrecipes
