Happy Healthy Mama

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Springboro, OH
Happy Healthy Mama

Happy Healthy Mama is a food and healthy lifestyle blog dedicated to healthy recipes and happy livin

I am mom and wife on a mission to provide wholesome, real food recipes, live a natural life that reduces toxins, and stay fit and active in the process. Happy Healthy Mama is where I share my journey in striving to live a happy, healthy life and what I'm learning along the way.

11/06/2025

😵‍💫Chronically elevated cortisol — known as the “stress hormone” — can have wide-ranging effects throughout the body. Cortisol influences nearly every system (metabolic, immune, cardiovascular, and neurological) so keeping levels in check can be a really important to so many aspects of your health.
🚨Here’s what chronically elevated cortisol can lead to:

▪️weakened immune system
▪️lowered libido
▪️sluggish metabolism
▪️fatigue
▪️sleep disturbances
▪️brain fog
▪️increased visceral fat
▪️high blood pressure
▪️increased risk of heart disease
▪️anxiety and depression

It’s a big deal, right? ☀️🌳☁️🍂Knowing that spending daily time in nature can help lower your cortisol levels, will you do it? 🫶Share this to your story so your friends know about this easy and effective health habit!

Happy healthy mama, healthy living tips, balanced hormones, healthy living inspiration

11/04/2025

⭐️4 ingredients and 30 ish minutes are all you need for the EASIEST dinner ever⭐️ This Chicken Taco Casserole is a hit with the whole fam! 👉🏼Swipe to see the ingredients and steps—you’ll want to save this easy, healthy dinner! Here’s what you need to make it:
✔️shredded chicken
✔️jar of your favorite salsa
✔️flour or corn tortillas (both work)
✔️shredded cheese

Want the recipe details? Comment ‘recipe’ and I’ll send it your way! You can also use the link in my bio or google ‘happy healthy mama chicken taco casserole’ and it’ll pop up for you 🎉

https://happyhealthymama.com/chicken-taco-casserole.html

healthy dinner ideas, weeknight dinner ideas, chicken tacos, family friendly dinners

10/31/2025

5 years today without my mom. 💔 Grief isn’t linear and it doesn’t really ever leave you. I’m missing her more than ever, but I honor her legacy through my work here on Happy Healthy Mama. It was her initial diagnosis of stage IV metastatic cancer that set me on a journey of learning all I could about healthy living, and later, when the treatments that cured her of cancer ultimately stole her health, it opened my eyes to the need to look deeper into healthcare and learn to ask questions. ❤️Miss you, Mom. Thanks for showing up in my dreams when I need you. ❤️

10/30/2025

Ingredients matter. When the first ingredient is corn syrup instead of coconut, it’s a red flag 🚩
Homemade treats prove you don’t need fillers or artificial flavors to make something delicious and you’re putting better ingredients in your body.

The coconut chocolate combo is my FAVE and these homemade mounds bars are easy to make! ✨Comment ‘recipe’ and I’ll send it to you! ✨You can also find it using the link in my bio or by googling ‘happy healthy mama mounds bars” and I’ll send it to you❤️🍫
🚨Disclaimer: While I do feel homemade candy is so much better for our bodies, this doesn’t mean I never buy store bought candy. I also allow my kids to eat their Halloween candy. My goal is to help them learn about moderation, not be overly restrictive, but also enjoy and appreciate the benefits of making healthy choices most of the time.
https://happyhealthymama.com/homemade-mounds-bar-recipe.html

Clean eating recipes, healthy candy, healthy treats

10/28/2025

Chicken Fried Rice is such a quick and easy dinner—if you cut your chicken and chop your bacon and onion for meal prep, dinner can be ready in less than 15 minutes! It happens to be a dinner the whole family loves, too! 👉🏼👉🏼Swipe to see the easy steps👉🏼👉🏼and comment ‘recipe’ if you’d like to have this one saved and ready to go. I’ll send you the link!

https://happyhealthymama.com/chicken-fried-rice-recipe.html

Easy dinners, healthy dinners, family dinners, weeknight dinners, meal prep dinners, clean eating recipes

10/16/2025

You’ll never regret making these Healthy Dark Chocolate Almond Butter Cups 🤩😋

Comment recipe and I’ll send it to you! You can always find it by googling “happy healthy mama dark chocolate almond butter cups,” too.

https://happyhealthymama.com/healthy-chocolate-almond-butter-cups.html

Healthy treats, homemade candy, no added sugar, refined sugar free, healthy desserts

10/09/2025

Taking care of your health? You’re speaking my love language 🫶
If it feels hard to do all the things for yourself, think of your family. That’s who you’re showing up for! If you’d REALLY do anything for them, why not this?

10/02/2025

🍪🍪Comment ‘recipe’ and I’ll send it to your inbox so you can make these healthy chocolate chip cookies ASAP🍪🍪Sometimes you just need a cookie and these hit the spot! They couldn’t be any easier and this is the recipe you want when you’re craving a sweet treat but want to keep it healthy.

https://happyhealthymama.com/healthy-chocolate-chip-cookies.html

Almond flour chocolate chip cookies, healthy cookies, gluten free baking, refined sugar free

09/30/2025

If you want delicious turkey meatballs that are crispy on outside and tender and juicy on the inside, follow this recipe! 👉🏼Swipe to see how I do it 👉🏼and what my secret ingredient is 🫢🤫Comment ‘recipe’ if you’d like me to send you the link to the full recipe!

https://happyhealthymama.com/turkey-meatballs-recipe.html

Healthy dinner recipes, easy healthy dinners, clean eating recipes, ground turkey recipes

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Springboro, OH

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https://happyhealthymama.com/

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