Your Method Yoga

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Springboro, OH
Your Method Yoga

Yoga + Meditation in the Dayton area Your Method Yoga Studio is a community space open to all who find it's doors.

We offer a variety of regularly-scheduled classes, as well as Beginner's Yoga, Prenatal Yoga, Somatic Yoga and Meditation. It is our hope that regardless of what class or workshop you show up to, that you experience and leave with a little bit more mindfulness than when you came in. At Your Method Yoga, you will find a strong, supportive and open-minded community.

05/18/2025

Such a beautiful day for a retreat. Thank you to Bryson for leading, and to everyone who came out to learn. Could not be happier! 🤍🐦🌞🌼🫶🏽💗🦋🌳🌲🌬️🍃🍃

05/15/2025

Tibetan Yoga + Meditation Retreat this weekend 🌞

Sunday, May 18th
9 am - 2 pm
@ Grant Nature Nook in Centerville

The retreat is being led by Bryson Newell and is donation-based.

A GF vegetarian lunch is being provided.

All students, practitioners, interested persons are welcome to attend. If you have any questions or would like to RSVP, please email meganlees27@gmail.com or PM here!

🤍🙏🏽🌞

03/10/2025

"If we are lucky, life will humble us. We will be brought low by love and gratitude and find that place within us that wants only to be kind and generous... Once we have embarked on a path of service, however humble, we find that we have bound ourselves to a path of self-awareness. If we want to be truly helpful, we must learn to get out of our own way. The heart awakens the desire to serve; the desire to serve awakens the desire to serve wisely."

- Rolf Gates on generosity

02/20/2025

Spring Yoga Classes @ the Nature Nook starting soon!

Monday mornings
March 3 - April 7
9-10 AM

Saturdays
March 8 - April 12

7:45-8:45 OR 9-10 AM

*all classes are held at the Grant Nature Nook in Centerville 🌳

Registration has opened!
Click link in bio and type "yoga" in the search bar to view all yoga-related programs coming up!

02/18/2025

a beautiful mantra, or phrase, to use throughout the day as a reminder to appreciate each experience you stumble upon. every moment is an opportunity to be grateful for, and even when we are experiencing difficulty, there is something worth appreciating. our greatest moments of suffering can also be our greatest moments to practice. the people who cause the most harm can be our greatest teachers. but, we have to make this so. in good, bad and neutral times, we can be thankful and present.

"thank you for bringing me here"

01/16/2025

Does love dilute pain and suffering in the same way that light dispels darkness?

His Holiness, the Dalai Lama: Perhaps the parallel is not that close, because light dispels dark directly and instantaneously; darkness vanishes the moment you switch on the light. The effect of love on pain and suffering is more complex and indirect. When we cultivate love and compassion, they promote within us strength and courage, allowing us to be more tolerant and able to bear hardship. This is how love helps us deal with and overcome pain and suffering.

01/13/2025

Yoga in the Park just started back after a few snow days! ❄️

There are still a few spots in Saturday classes.

To join, visit cwpd.org

🧘🏽‍♀️

12/13/2024

Last day to sign up for my mini winter retreat is today!

It is so important to take the time to slow down. This is an incredibly busy time of year for many people, when really the winter is meant to be a time for rest. This half day retreat is your opportunity to slow downs turn inward and see what happens when you allow time for stillness and quiet.

$75, includes tea, snacks + plant based lunch
Click link in bio for registration!

🤍

12/06/2024

Winter is upon us, and it is so important to embrace the aspects of the season, like slowing down, reflecting and enjoying quiet.

I am very excited to be offering another mini retreat, and especially excited to be hosting at for the first time! A dear and most talented friend has opened her former home as a healing and creative space, and it will be the most perfect venue to practice together.

This retreat will be more meditative in nature, and while we will incorporate some movement into our day, there will not be a full yoga movement class like I have done for the other 2 retreats.

Sunday, Dec 15th
9 am - 2 pm
Cost is $75 and includes tea/coffee, snacks + lunch.

Space is limited to 8 participants. If you are interested, please click link in bio for more details + registration!

11/29/2024

Yoga in the Park winter sessions start next week!!

Monday mornings
(12/2-1/6)
9-10 AM

Saturday mornings
(12/7-1/11)
7:45-8:45 AM
+
9-10 AM

There are still a few spots left in all classes, so visit cwpd.org to register or just click link in bio to sign up!

If you're worried about the cold, don't be! There is a nice space indoors @ the Nature Nook for us to practice. 🧘🏽‍♀️ 🧘 🧘‍♂️

10/14/2024

"The people I remember most are the ones who were kind to me when they did not need to be. The ordinary moments of kindness and generosity, the gentle word when I was in pain, the encouragement when I was doing my best. In those moments, my faith in humanity and in myself was restored when I did not even know it had to be. This is the opportunity each of us has every moment of every day, to uplift another human being with just the smallest of gestures. No real cost, only kindness. It feels to me as if the fate of humanity rests in these moments. Will we take the time to be kind?"

-Rolf Gates

Address

85 W. Central Avenue
Springboro, OH
45066

Telephone

+19379380540

Website

http://www.yourmethodyoga.com/

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