Ohio Bariatrics and Laparoscopy - David Schumacher, MD, FACS, Fasmbs

11/15/2024

Check out DrShoe’sViews’s video.

11/14/2024

Join Ohio Bariatrics and Laparoscopy as we explore the Food Guidelines of the Blue Zones of the world. Based on the research of Dana Buettner as he teamed with National Geographic and the National Institute on Aging, live longer, better. He wrote The Blue Zones American Kitchen, 100 Recipes To Live To 100.
Every 2 weeks, our staff will challenge a new lifestyle change. Adapt the 1st week and maintain the 2nd! Join us on Facebook and god luck as we become Blue Zoners and live another 10 good years!

This week we challenge you to drink mostly water. Strive to avoid soft drinks ( even diet soda)
Water : Adventists recommend seven glasses of water daily
Coffee: Research associates coffee drinking with lower rates of dementia and parkinson’s disease
Tea: People in every blue zone drink tea. Which have shown to lower the risk of heart disease and several cancers.
Red Wine: People who drink - in moderation- tend to out live those who don’t. ( This doesn’t mean you should start drinking if you don’t drink now). People in most blue zones drink one to three small glasses of red wine per day.

Comment your favorite way you like to get your water intake !

To learn more about the Blue Zones ( facebook.com/BlueZones)
Twitter and Instagram () and bluezones.com

10/31/2024

Get a tour of our Springboro location! Ohio bariatrics and laparoscopy

Check out DrShoe’sViews’s video.

10/15/2024

113 likes, 18 comments. “Thank you ’sViews for doing an amazing job taking care of me as a patient 🙏🏼 ✨️ I couldn't be any happier!! To New Beginnings 🙌🏼”

10/15/2024

72 likes, 5 comments. “ #”

10/15/2024

99 likes, 5 comments. “ # ...

10/14/2024

Join Ohio Bariatrics and Laparoscopy as we explore the Food Guidelines of the Blue Zones of the world. Based on the research of Dana Buettner as he teamed with National Geographic and the National Institute on Aging, live longer, better. He wrote The Blue Zones American Kitchen, 100 Recipes To Live To 100.
Every 2 weeks, our staff will challenge a new lifestyle change. Adapt the 1st week and maintain the 2nd! Join us on Facebook and good luck as we become Blue Zoners and live another 10 good years!

This week we challenge to snack on nuts. Eat 2 handfuls of nuts per day, a handful weighs about two ounces, the average amount that blue zones consume: almonds, pistachios, cashews, walnuts, peanuts, etc.

Comment your favorite nut to snack on below and how easy you think you can adjust to this one !

To learn more about the Blue Zones ( Blue Zones)
Twitter and Instagram () and bluezones.com