Rein in Your Health, Wellness, & Well-Being

Rein in Your Health, Wellness, & Well-Being Living my best life and helping others do the same!

Wednesday Wellness Wisdom
01/18/2023

Wednesday Wellness Wisdom

Who loves an easy, delicious, low carb breakfast??My new favorite is a Denver Omelette in a mug! Great source of protei...
11/07/2022

Who loves an easy, delicious, low carb breakfast??

My new favorite is a Denver Omelette in a mug! Great source of protein and veggies to start your day! 😋

Even better it is quick and easy!
Wanna know how? Drop a comment below!

I can’t go a day without my Trimstix!If is my daily afternoon “pick me up”! 😊Gives me energy to finish my work day😋...
11/02/2022

I can’t go a day without my Trimstix!

If is my daily afternoon “pick me up”!

😊Gives me energy to finish my
work day
😋Curbs my sugar cravings
🤓Helps me stay focused the rest
of my work day

It’s official! Cold and flu season is here! 😷🤦🏼‍♀️😱Have you ever noticed how cold and flu season arrives on the heels o...
11/02/2022

It’s official! Cold and flu season is here! 😷🤦🏼‍♀️😱

Have you ever noticed how cold and flu season arrives on the heels of Halloween and lasts until just after Easter? Wonder why that is?🤔

Ok...jk...I have a theory. 🧐 Cold and flu season runs with CANDY season! 🍭 Why would this be? Because sugar feeds allll the bad stuff in your body...pain, inflammation, and germs of all sorts, including cold and flu germs.

Cold and flu season also follows the change of seasons. Remember how it was much warmer just a few weeks ago? As temperatures outside begin to cool, your body must adjust to regulate your body temps. Instead of keeping you cool, it must now work differently to keep you warm. This requires an actual process to adjust.

But, if you go into high candy and treats mode during this adjusting phase, you may become more susceptible to “catching” something..like a cold, or flu, or whatever else is in the air or on the shopping buggy handle at Walmart.😷

So, how to stay well?? You can totally see where I’m headed, can’t you? 😂 Now I’m going from teaching to meddling!🙊😬🙄

✅ Keep your sugar consumption to a minimum.

✅ Drink plenty of water. How much is enough? Half your body weight in ounces up to 100 oz. a day is a good guideline to shoot for.

✅ Consider supporting yourself with probiotics (because a healthy gut is a happy gut..and happy guts have healthy bodies).

✅ Stay rested. Getting to bed before midnight and sleeping at least seven hours at night will support your body’s immune defenses.

✅ And personally, before I head into germ zones, I slather my hands with hand sanitizers before I go in and when I come out! Places I consider “germ zones” include all stores, church, airplanes, and other public settings where there are lots of people.

I’d love to hear your tips for staying healthy this time of year. Will your drop a comment below? 👇🏻👇🏻👇🏻👇🏻

Easy hack! Rather than using cream or sugar, try cinnamon powder to add a sweet flavour to your tea or coffee.Not only d...
10/31/2022

Easy hack! Rather than using cream or sugar, try cinnamon powder to add a sweet flavour to your tea or coffee.

Not only does cinnamon have fewer calories than cream and sugar, it has numerous health benefits! Cinnamon is rumoured to relieve congestion, reduce muscle and joint stiffness, fight inflammation, support digestive health and even boost brain function.

You can only choose 2️⃣. What would you choose?🐴 I would choose 6 and 8.🐴
10/29/2022

You can only choose 2️⃣.

What would you choose?

🐴 I would choose 6 and 8.🐴

Do you know the signs that your body would benefit from a probiotic??😟Brain fog, decline in memory or cognitive ab...
10/28/2022

Do you know the signs that your body would benefit from a probiotic??

😟Brain fog, decline in memory or
cognitive ability
😲Abdominal pain, stool changes,
or excess gas and bloating
🥱Chronic fatigue and sleep
disturbances
😢Mood disturbances, depression,
or anxiety

I take this one daily. It is my absolute favorite!😊

Chase the Lion is one of my most favorite books ever!!! How many of you have read it?So many things jumped out at me. H...
10/27/2022

Chase the Lion is one of my most favorite books ever!!! How many of you have read it?

So many things jumped out at me. Here are just a few of them:

❤️Quit living as if the purpose of life is to arrive safely at death.
❤️Run to the roar.
❤️Set God sized dreams.
❤️Faith is taking the first step before God reveals the second.
❤️Gratitude is thanking God after he does it. Faith is thanking God before he does it!
❤️Sometimes we need to stop praying for something and start praising God as if it has already happened!

I want to be a lion chaser and dream those big dreams and go after them?

Do you have a book to recommend that has inspired you? I would love to read it next!

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