What are the opening hours?

Monday 9am - 12pm 1pm - 5pm Tuesday 9am - 12pm 1pm - 6pm Wednesday 9am - 12pm 1pm - 4pm Thursday 9am - 12pm 1pm - 5pm

FIR Chiropractic

Home
United States
Springdale, AR
FIR Chiropractic

Experience personalized chiropractic treatments under Dr. Awe's care.

His focus is in acute trauma from car accidents, radicular symptoms from disc issues, headaches, low back and neck pain, and other musculoskeletal conditions.

02/24/2023

Did you know that prolonged desk work and poor posture can lead to what’s known as upper crossed syndrome? This results in forward head posture, tight chest muscles, weak back muscles, and increased wear on our spine. The good news? You can take steps today to change. Take a look at this valuable handout to learn some simple exercises for upper crossed syndrome. ✅https://bit.ly/3tWYAw3

Source: Kang, et al. Turkish Society of Physical Medicine and Rehabilitation. 2021 Sept 1.

02/23/2023

Did you know that limited ankle mobility and tight calves can contribute to knee injuries? If the ankle doesn’t have enough range of motion, more stress is placed on the knee, eventually leading to strain and injury. Do you have tight calves? Consider this stretch to improve your ankle range of motion. https://bit.ly/38LZPC6

Source: Martinez. American Orthopaedic Society for Sports Medicine. 2021 Dec 27.

02/22/2023

Migraines can take a toll on your life. Other symptoms like nausea and weakness often accompany these recurring headaches. The good news is chiropractic care can help! If you are suffering from migraines and feel like you have tried everything, give our office a call. We're here to help! 😊

02/21/2023

Spring is less than a month away! Hopefully, you find the time to get outside and exercise more in the coming months! Since we have many patients that enjoy cycling, we thought we would share this graphic to help with the correct bike setup. Proper adjustment of your bicycle helps minimize fatigue, discomfort, and overuse injury. Check it out! ✅ https://bit.ly/3hyKARR

02/20/2023

Did you know February is National Grapefruit Month? Grapefruits are a great source of Vitamin C, which can help boost your immune system. So grab a grapefruit this month to help your body ward off illnesses! 🧡

02/17/2023

More and more people are finding ways to work out at home. Level up your home workouts by switching up your routine, staying hydrated, eliminating distractions, and taking rest days.

02/16/2023

Did you know working from home has been associated with increased low back pain? A good option to limit strain on the body is switching to a standing desk. Check out this infographic on how to properly set up your standing workstation! ✅ https://bit.ly/37wabpb

Source: Minoura, et al. Environmental Research and Public Health. 2021.

02/15/2023

As months get colder, our skin is prone to getting dryer. The health of your skin is vital to your overall wellness. Here are a few skin care tips for the colder days ahead!

✔ Moisturize
✔ Stay hydrated
✔ Avoid excessive alcohol
✔ Wear sunscreen if you’re going to be outside

Start using these tips, so your skin looks healthy all year round! 🙌

02/14/2023

Happy Valentine's Day! We hope you show your spine some love today and work on your mobility! Check out this video to learn how to perform an excellent spine mobility exercise - the cat/camel exercise. ▶️ https://bit.ly/3K549xU

02/13/2023

Recent evidence confirms that ankle-related medical costs are reduced if rehabilitation is started sooner rather than later. Our office has excellent results in treating ankle sprains. After we determine the severity of the sprain, we will develop a rehab and treatment plan to speed your recovery. If you’re sidelined, don’t delay. Give our office a call and start your recovery on the right foot… or left. 🦶

Source: Rhon, et al. JOSPT. 2021 Nov 30.

02/10/2023

Since 1999, there has been a tenfold increase in opioid overdoses in adults ages 55 and older. 10x! Fortunately, recent research has shown that patients who initially chose spinal manipulative therapy instead of opioids had a substantially lower risk of adverse drug events. Check out this infographic for more information! ✅ https://bit.ly/3ex09bg

02/09/2023

Sacroiliac joints in the lower back can cause low back pain. A study found that therapy, like the kind we provide in our office, significantly improves pain intensity and quality of life for patients with these problems. Check out this video for more information on what we can do to help! ▶️ https://youtu.be/ObOI6lvuaNI

Source: Dogan, et al. Effects of mobilization treatment on sacroiliac joint dysfunction syndrome. 2021 July.

02/08/2023

A recent study shows that choosing conservative care before surgery could benefit not only your back but also your wallet. Take a look at this graphic to learn more about how conservative care can help to save money in the long run. ✅ https://bit.ly/3AjezVm

Source: Kim, et al. PubMed. 2021 Dec 1.

02/07/2023

Did you know excessive standing can cause lower back pain? To stay comfortable: use an anti-fatigue mat, wear shoes with arch support, and take frequent breaks to move around. 👍

Source: Winberg, et al. Applied Ergonomics. 2022 Apr.

02/06/2023

Lack of nerve mobility in the arm and wrist can lead to carpal tunnel syndrome. Try one of our favorite exercises, the median nerve glide, to increase mobility and reduce irritation. And if that’s not enough, give our office a call to see how we can help! 📞 https://bit.ly/3ap6fIk

Source: Jiménez-del-Barrio, et al. International Orthapedics. 2021 Dec 3.

02/02/2023

A diet higher in Omega-6 fatty acids can lead to increased inflammation in the body; whereas, a diet higher in Omega-3 fatty acids can reduce inflammation. With that being said, we recommend avoiding vegetable oils high in omega-6 and instead, eating plenty of omega-3 rich foods like salmon, cold-water fish, flaxseeds, walnuts, and chia seeds. 👍

Source: Pisaniello, et al. PubMed. 2021 Mar 17.

Address

3291 South Thompson Street Suite D101
Springdale, AR
72764

Opening Hours

Monday	9am - 12pm
	1pm - 5pm
Tuesday	9am - 12pm
	1pm - 6pm
Wednesday	9am - 12pm
	1pm - 4pm
Thursday	9am - 12pm
	1pm - 5pm

Telephone

+14793342555

Website

http://www.firchiropractic.com/

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