FlexPros Physical Therapy

09/21/2025

Nordic Curls = hamstring gold, but they’re brutal
👉 Try the buddy-assisted Russian Curl. Same benefits, less struggle.
Tag your training partner

09/21/2025

Still time to sign up for our 6th annual Kick for the Cure, breast cancer awareness and support tournament. Each year we donate money from the tournament to Hope Cancer Resources in Springdale. Thanks to our sponsors for making it possible to give each participating player a tournament T-Shirt!!

Divisions include Men’s Open, Women’s open, Men’s rec, Women’s rec, and Coed division also!
Link to register is in the comments. Deadline to get the shirt is Sunday. We will still accept teams after Sunday, but do not guarantee a tournament shirt. If you have questions contact us at
(479) 713-0853 (esp), or (479) 713-0278.

09/13/2025

08/12/2025

We love to support our teachers. Have a great year.

05/28/2025

Hard to believe how much has changed over the past two years.
What and I started as a vision to offer something different has grown into a clinic I’m incredibly proud of.

To everyone who’s trusted me with their recovery, supported my business, referred a friend, or just followed along—thank you.
Our mission: help active adults and athletes move better, stay pain-free, and take back control of their health.
Appreciate all of you for being part of this journey.

08/06/2024

Welcome back teachers! Hope you enjoyed it 😁

03/14/2024

Grateful for the incredible turnout at our open house!Thank you to everyone who came out to support us & all the local businesses that contributed to our giveaways!

Shoutout to for the incredible pictures. Check him out for your photography needs!

02/26/2024

🎉 Join Us for Our Grand Open House! 🎉

You’re invited to celebrate the launch of our physical therapy clinic!

📅 Date: Saturday, March 9th
🕒 Time: 3:00 pm - 7: 00 pm
🏢 Location: 1326 Crutcher St, Springdale Arkansas

🌟 What to Expect:
- Meet our expert team!
- Take a tour of our facility.
- Enjoy refreshments and light snacks while mingling with fellow guests and healthcare professionals.
- Enter our raffle for a chance to win exciting prizes!

We can’t wait to celebrate with you all!

02/09/2024

Hi everyone! We're thrilled to announce our Open House on Saturday, March 9th! It's not just about us; we're setting up a special table for local businesses and providers to showcase the exciting changes coming to Springdale.

Mark your calendars and spread the word. Keep an eye out for more updates, and feel free to DM us if you’re a local business wanting to join the fun. See you on March 9th!

01/26/2024

Stop by this afternoon to support our 2012G fundraiser

12/06/2023

Progressive loading and training of the spine are great ways to improve stability, posture, and core strength. Progressive loading involves gradually increasing the amount of stress placed on the muscles and connective tissues around the spine with the goal of enhancing functional capacity.

What does this mean?

As the spine becomes accustomed to increasing loads, we improve its ability to withstand stresses experienced in daily activities such as twisting, lifting, carrying, and repetitive flexion. This leads to better overall performance, increased mobility and independence, and a reduced risk of injury.

However, if you are experiencing persistent or severe back pain, it's best to avoid progressive loading. Reach out to us for appropriate guidance.

11/28/2023

Training your hip flexor brings a range of benefits – from boosting lower extremity strength to enhancing mobility/posture. Incorporate exercises like half kneel hip lifts seated leg lifts and half kneel stretch before sports activities like soccer for improved kicking power and injury reduction. Remember, balance is key – overemphasizing stretching can lead to imbalances and potential issues.