RegenerationX Wellness Services

Home
United States
Springdale, WA
RegenerationX Wellness Services

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success! Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life. Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body! You can learn more about my training at the Institute for Integrative Nutrition. Are you ready to start feeling better than ever? Schedule an initial consultation with me today!

08/14/2015

Absolutely!

08/13/2015

07/29/2015

It pays to eat right. Your body will thank you for it! :) lornashealthyliving.com

06/10/2015

Eating the right foods can be difficult because of all of the advertisement we see for fast food. I have a weight loss program and a Clean Eating program just for you! If you need help getting you started, contact me at lorn.raine@gmail.com or at lornashealthyliving.com. Love to hear from you soon :)

06/08/2015

It's all about what you are eating. Good health is a choice.

05/27/2015

I have gotten so much positive energy from my clients. They want to take charge of their health. They want to eat cleaner. Join us on June 1st. You can do it too!

05/26/2015

Hey there! I would love to have you join the Clean Eating Challenge June 1st. Diets do not work but a clear step by step program yields lasting results. Message me or contact me at lorn,raine@gmail.com. Let's go! :)

05/22/2015

Need a jumpstart? Join the June 1st Clean Eating Challenge! Get healthier skin and more energy with this simple step by step plan. Message me, comment below with your email address or email me at lorn.raine@gmail.com.

05/20/2015

Seeing another year of life is a wonderful thing. I am truly grateful! So in honor of my birthday, I will be giving away a free E-book entitled Flatten Your Belly Overnight. Comment below with your email address or message me. You will love it!

04/29/2015

The Cranberry Cleanser.

Did you know? Cranberries helps to avoid painful urinary tract infection, reduces dental plaque, helps prevent the development of kidney stones, helps deter cancer, is very effective in preventing yeast infection and a lot more!

http://www.juicewithdrew.com/

03/31/2015

A green drink is something you can make with a juicer or blender. Learn about the nutritional value of making your own green drink and try Dr Oz's recipe!

Address

Springdale, WA
99173

Website

http://lornashealthyliving.com/

Alerts

Be the first to know and let us send you an email when RegenerationX Wellness Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Show All