Zion Yoga Co-op

04/17/2025

Hope you join us. This is a decade of work and love put into a very special sacred circle. Please reach out if you have any questions!

A Sacred Circle for deep nourishment and self care...

04/16/2025

🌿 Workshop Postponed 🌿
Dear friends,
Due to unforeseen circumstances, our Intro to Ayurveda workshop has been postponed. A new date will be shared soon — and I truly hope you’ll be able to join us then.

Thank you for your understanding and support.
Wishing you balance and wellness until we gather again. 💫

03/26/2025

🌿 Dates are Set + Scholarships Available! 🌿
I'm so excited to announce scholarship opportunities for the upcoming Awaken + Restore: Yoga & Ayurveda Immersion—a 9-week journey beginning May 17th. Please see the final schedule in the link below!

My own dive into yoga and Ayurveda has been transformative over the last 20 years. My most recent studies over the last 4 years have only accelerated my ability to become more grounded, healthier, and deeply embodied—and I can’t wait to share it with you.

✨ Scholarships are available to make this offering more accessible. If you feel called to join but finances are a barrier, please don’t hesitate to reach out or apply.
Let’s walk this path of healing and wisdom together.

🌀 Link: https://www.gaiatreewellness.com/2025-awaken--restore-registration-form.html

03/08/2025

✨️⚠️🪷Want to have a Saturday Spa Day with yoga, meditation, food, lotions, potions and more️❓️️

✨️The Ayurveda and Yoga Immersion I have been dreaming up for the last couple years has arrived!

🪷Join us for a gentle and nurturing 9-week journey into the self-care rituals of yoga and Ayurveda—practices that meet you exactly where you are. Explore deep rest, self-discovery, and simple tools to bring more ease into your daily life. You’ll be guided with warmth and encouragement, engaged in intimate and affirming community, leaving each session feeling more grounded, nourished, and at home in your body. Come as you are, and let this be a time to slow down, breathe, and reconnect with yourself.🪷

✨️2 Saturdays a month from May 17 to August 30✨️

🪷Gentle Morning Movement + meditation
🪷Self-Care Class + Gifts
🪷Hands-On Ayurvedic Cooking
🪷Time in Nature
🪷Chakra Sharing Circle
🪷Evening restorative yoga

✔️Continuing Education Credits with Yoga Alliance

💜"Elise teaches with compassion, is informed and knowledgeable on the ways of the body, and has a deeply intuitive and educated approach to practice."

💜"Elise puts together more depth and content than I could have asked for."

ℹ️For more info and to register... https://www.gaiatreewellness.com/2025-awaken--restore-registration-form.html

10/25/2024

✨️Ayurveda 101✨️
📆November 21st, 6pm to 9pm

❣️Join me for an immersive 3-hour journey into the wisdom of Ayurveda, where we’ll explore the principles that bring balance and vitality to everyday life❣️ This workshop will introduce you to the foundational elements of Ayurveda, including the doshas and the ancient art of dinacharya (daily routine). Come ready to learn, engage, and transform your approach to self-care. Please come in comfortable, lose-fitting clothing that you don’t mind getting oil on. I look forward to sharing this enriching experience with you!

Workshop Highlights:
✨ Discover Your Dosha: Learn about the three doshas, your inherent bodily constitution, and the ways the elements ebb and flow in the body and mind. Explore which energies are most active within you. Understanding your unique mind-body type can help you navigate daily choices and align with your natural rhythm.
✨ Embrace Dinacharya (Daily Routine): Experience the power of simple, nurturing rituals to set your day on a path of wellbeing. Be guided through practices for grounding and centering that you can easily incorporate into your daily routine.
✨Tea & Treats: Enjoy Ayurvedic tea and nourishing treats crafted by yours truly that support balance and vitality. Take this opportunity to savor the tastes and sensations that bring you closer into your natural state of health and vitality.

For more information... link in the comments!

I look forward to sharing this enriching experience with you!

10/22/2024

❣️Excited to see you soon!❣️

✨️Exploring the 8 Limbs of Raja Yoga. ✨️
📆Wednesday, Oct 23rd, 6pm-9pm

❤️‍🔥This three hour practice will highlight foundational philosophy that underlies yoga practice, how asana (yoga poses) fit into a bigger picture of self-regulation and meditation, and honing a more conscious relationship to the mind.

❤️‍🔥The great sages that brought together this beautiful lifestyle practice did so in order to help people remember their supremacy over the volatile ocean of "mind." Beyond the flux of our busy brains, our identity, the roles we take on is a deep, resounding peace that illuminates a more clear vision of who we are.

🙏Join us for a complete practice of the 8 limbs of yoga! Be prepared to practice poses, breathing, sitting, and watching your inner experience. Props and modifications will be available for this inclusive, all-levels experience.

✔️RSVP:
$45 offering for the practice
Venmo: Elise-Mitchell-2