Changes Counseling

01/01/2026

A new year doesn’t require a new version of you.

Growth doesn’t have to be rushed or dramatic, it can be quiet, steady, and deeply personal.

If care, support, or healing is part of your next step, we’re here to walk alongside you.

12/28/2025

🎄However you experience the holiday season whether that’s joyful, quiet, complicated, or somewhere in between, your feelings matter.

We hope this season offers moments of rest, peace, and kindness toward yourself. You don’t have to feel any certain way for this time to be meaningful. 🎄

12/26/2025

😫 Feeling overstimulated or anxious?

Try this quick grounding pause:

• Name 3 things you can see 👀
• 2 things you can feel in your body
• Take 1 slow, deep breath 😮‍💨

Small moments of awareness can help bring your nervous system back to center. 🧘

07/14/2025

05/27/2024

We remember those that gave their all.

03/25/2024

💚 Please share with anyone who may benefit from this FREE group!

06/19/2023

Celebrating Freedom

06/01/2023

Be an ally, advocate, and friend to all!
Embrace diversity and inclusion! Be Kind 💚