Powered by Movement Physical Therapy

Powered by Movement Physical Therapy We operate on the principle that the human body is powered by movement and your body is no exception

Ain't nobody got time to p*e their pants! Do you p*e "just in case" before you leave the house or do a particular activi...
04/22/2025

Ain't nobody got time to p*e their pants!

Do you p*e "just in case" before you leave the house or do a particular activity? Do you avoid certain activities for fear of leakage? This is for you!

Check out our latest blog post about stress urinary incontinence and running to take the first step toward a health, active and symptom free life.

Read more here: https://www.poweredxmovement.com/running-mechanics-risk-of-stress-urinary-incontinence/

---------------------------
Ready to schedule an appointment?
Reach out today:
info@poweredxmovement.com
314-252-0504
www.poweredxmovement.com

Feeling pain in a workout?Here are 3 steps to take:1) Ask yourself if the pain is tolerable and temporary. If YES, then ...
04/14/2025

Feeling pain in a workout?

Here are 3 steps to take:

1) Ask yourself if the pain is tolerable and temporary. If YES, then keep moving💪🏼

2) Modify the workout! If you can get your pain to a tolerable level with modifications, great! Keep moving💪🏼

3) Seek help. If no modifications improve your pain, reach out to a professional for help getting rid of that pain for good.

Without an acute injury or recent surgery, it is most often OKAY to work through a little discomfort in a workout as long as the pain is tolerable, temporary and not worrysome.

If you have been struggling with pain during workouts and need some help eliminating it for good, book a free consultation with us today. We’d love to chat!

—————————
Ready to schedule an appointment?
Reach out today:
📧info@poweredxmovement.com
📱(314) 252-0504
💻www.poweredxmovement.com

•
•
•

4 Years of PXM🥳Thank you to every client, friend, and community partner who has walked through our doors, supported us i...
04/07/2025

4 Years of PXM🥳

Thank you to every client, friend, and community partner who has walked through our doors, supported us in the community and cheered us on over the last four years!

It is such a privilege to be able to change lives every day through holistic health, movement and fitness. We are so grateful to serve you and be an example of what healthcare should really look like💪🏼

St. Louis is powered by movement🙌🏼❤️

Injury and recovery is specific to you, your daily habits and your goals.There are no inherently bad exercises and no fi...
04/03/2025

Injury and recovery is specific to you, your daily habits and your goals.

There are no inherently bad exercises and no fix all exercises.

We don’t want you to be scared of a lift.

We also don’t want you to think there is one magic exercise for a quick fix.

The “one magic exercise” is identifying the root cause of your problem, implementing an individualized plan, and consistently executing the plan for a long time. That’s where you find the magic.

—————————
Ready to schedule an appointment?
Reach out today:
info@poweredxmovement.com
314-252-0504
www.poweredxmovement.com

From chronic pain to moving well to joining a gym with confidence. This is what it's all about!-------------------------...
04/01/2025

From chronic pain to moving well to joining a gym with confidence. This is what it's all about!

---------------------------
Ready to schedule an appointment?
Reach out today:
info@poweredxmovement.com
314-252-0504

Address

Springfield, MO

Telephone

+13142520504

Website

Alerts

Be the first to know and let us send you an email when Powered by Movement Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Powered by Movement Physical Therapy:

Shortcuts

Share