Tyler Martin, PhD. Nutrition Consultant

Home
United States
Springfield, NE
Tyler Martin, PhD. Nutrition Consultant

I am a nutrition consultant that specializes in pediatric nutrition. I offer nutrition guidance during pregnancy, and from infancy to adulthood.

If you have any nutrition related concerns or questions, do not hesitate to reach out me!

11/09/2022

*For the common person* fat loss you should be consuming more protein than carbs. 1g protein per lb of the body weight you want to be. 100g carbs seems to be a good area for fat loss and not feeling sluggish. Another tip... you want to avoid a meal that combines higher fat and higher carb. Shoot for combos of protein and carb or protein and fat.

11/08/2022

There are 4 food components you consume that has calories. Alcohol, carbs, fat, and protein. 2 of them I could ethically tell you to not consume for along time and there would not be negative health outcomes. 2 of them I cannot. The 2 macro nutrients you absolutely must consume are fat and protein.

10/25/2022

Investing in yourself is very important to make the best you and will enhance those around you. And you do not need to do it alone. I am here for you. Always. Do not do the nutrition and exercise alone. Go on this journey with me. Together stronger. Tip... cut the processed foods and get to 1g protein per lb body weight. Learn workouts you can do at home when time is limited. One day at a time.

10/24/2022

Preparing for the week for nutrition is a must. Set a time to shop and prep. It could be full meal prep or just preparing the raw ingredients to cook later in the week. A nutrition tip??? Increase your protein intake. Probably at least double it. It's vital for overall body composition. If you want more in-depth just contact me.

10/19/2022

It is nearly impossible to better ones life without nutrition and exercise being involved. Tips? Baby steps. Go for a walk everyday. Cut sugary drinks. Build that up. Next thing you know you will be walking further and further. You will be looking for other processed carbs to cut. You will have more energy. You will sleep better. You will feel better. Do not put it off. Focus on the self in these simple ways. Next thing you know it will make all parts of your life better. Have a great week!

10/03/2022

Being healthy does not mean you can never have some of your favorite things. What can't happen is things like Halloween. It's estimated a child on Halloween will eat ~3-3.5 pounds of candy... 3 cups of sugar. 7000 calories. Every bit of that would be deemed "added sugar"... for a child that is almost 2 months worth of sugar. In just one night.

10/02/2022

Sunday is the day to prepare for the up coming week. Not just nutritionally, but in life in general... it's a great day to focus. Get it!

09/30/2022

The standard diet rec. of ~50% carb/grain, 30% protein, and 20% fat is making you sick. Try being grain free. Try 45% protein, 30% fat, and 25% carb... I'd bet the farm that, assuming you are free of rare issues, your health and body composition would greatly improve.

09/29/2022

It's all about marketing and gyms have done a great job... BUT... change in body composition (fat loss) is mostly impacted by what you eat. Yes, exercise is important but what you are eating should be top priority. Most of us need to greatly increase our protein intake.

09/22/2022

Poor nutrition is not a virus... it's not infectious like we think of. It's not an instant illness. It's chronic. It's easy to say "I'll start tomorrow" and for most tomorrow only comes when they receive a diagnosis that scares the hell out of them. 10% of the population are diabetic. Another 30%+ are pre-diabetic. I will beat this drum for the rest of my life... stop eating processed carbs and ditch the grains. It's that simple of a solution. So simple, many do not believe it. The difficulty is in executing it daily.

09/20/2022

Stop looking for that "super food". It doesn't exist like you hope it does. Removal of processed carbs (and alcohol) will go further! Stop putting it off and start focusing on your health through the foods you consume.

09/19/2022

RDA (Recommended Daily Allowance)was established ~80 years ago. One component to establish RDAs is "bioavailability of the nutrient among the food sources". Food science has greatly advanced since the 1940's. We do not need research when it comes to processed carbohydrates. It is common sense that the bioavailability of carbs in fruit, vegetable, and even whole grain (even though I do not think grain is a necessary part of a humans diet) is far different than in processed foods.

Address

Springfield, NE
68059

Telephone

+14029100013

Website

https://www.tylermartinpediatricnutritionconsultantllc.com/

Alerts

Be the first to know and let us send you an email when Tyler Martin, PhD. Nutrition Consultant posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tyler Martin, PhD. Nutrition Consultant:

Shortcuts

Want your practice to be the top-listed Clinic in Springfield?