
09/22/2025
Start your week grounded in the energy of Autumn.
✨ Shine Within – Yin Yoga with Kit at 12:00pm
Take a midday pause to unwind and reset. If you need to head back to work, you’re welcome to leave before Savasana.
✨ Align & Shine – Myofascial Yin with Robin at 5:30pm
Learn deep stretches and self-massage techniques to release tension and break up tight spots in the body.
✨ Root to Rise – Vinyasa Flow with Kit at 7:00pm
Flow into your evening with strength, steadiness, and breath.
Let your Monday be a time to ground @ ease into this new season.