Sunflower Yoga

Sunflower Yoga An all inclusive studio in the heart of downtown Spfld and now Urbana offering a wide range of yoga instruction.

What would it feel like to give yourself a full week to reset? To step away from obligations and into intention, movemen...
01/02/2026

What would it feel like to give yourself a full week to reset? To step away from obligations and into intention, movement, nature, and community?

Our women’s retreat at The Retreat Ranch offers exactly that- a transformative escape with everything included so you can focus on YOU.

Airfare, meals, lodging, and soul-filling activities are all part of this unforgettable experience.

Your journey begins Oct 23–30, 2026. ✨

New year, new energy, new beginnings ✨If you’ve been curious about starting (or returning to) your yoga practice, this i...
01/01/2026

New year, new energy, new beginnings ✨

If you’ve been curious about starting (or returning to) your yoga practice, this is your sign.

From January 1–February 28, new members can enjoy 2 weeks of unlimited classes for just $40- a perfect way to explore different styles, meet our instructors, and find the classes that help you feel grounded, strong, and supported.

Whether you’re brand new to yoga or stepping back onto your mat after some time away, we’d love to welcome you into our Sunflower Yoga community. 🌻

Ready to find your flow? We'll see you on the mat!

As 2025 comes to a close, we’re taking a moment to reflect on the movements, moments, and milestones that shaped our pra...
12/31/2025

As 2025 comes to a close, we’re taking a moment to reflect on the movements, moments, and milestones that shaped our practice this year. ✨🌻

We want to know… what was your favorite pose of the year?
Was it something gentle and restorative that helped you slow down?
Or a pose you spent time learning, exploring, and finally felt yourself grow into?

Whether it’s Child’s Pose, Pigeon, Crow, Wheel, or anything in between- drop it in the comments and tell us why it meant something to you. 🧘‍♀️💛

Here’s to celebrating progress, presence, and all the little victories on the mat.

Two of our most popular passes are on sale today and tomorrow only! Purchase it for yourself or for a friend or loved o...
12/31/2025

Two of our most popular passes are on sale today and tomorrow only! Purchase it for yourself or for a friend or loved one. New to yoga? Try us out for 50 days any class, any studio. Check them out here:
https://www.sunfloweryogaspringfield.com/plans-pricing

At Sunflower Yoga, we believe this with our whole hearts: yoga is for everyone 🌻Every body.Every age.Every season of lif...
12/29/2025

At Sunflower Yoga, we believe this with our whole hearts: yoga is for everyone 🌻

Every body.
Every age.
Every season of life.
Every level of experience.

You don’t need to be flexible.
You don’t need to know the poses.
You don’t need the “right” outfit, mindset, or background.

You just need you- exactly as you are.

Our studio is a space where you can move, breathe, explore, rest, and reconnect in a way that feels good for your body. No comparison. No expectations. Just mindful movement and genuine community.

You are welcome here.Always.

Downward Dog is a foundational pose, but even seasoned yogis benefit from a little refinement. Here are a few cues to he...
12/27/2025

Downward Dog is a foundational pose, but even seasoned yogis benefit from a little refinement. Here are a few cues to help you feel more supported and spacious in your practice:

✨ Root through your hands
Spread your fingers wide and press evenly through palms and fingertips to protect your wrists and activate the upper body.

✨ Lift through the hips
Think of sending your sit bones up and back- creating a long, supported spine rather than forcing the heels to touch the floor.

✨ Soften the knees if needed
A gentle bend can help lengthen your back and release tension in the hamstrings. Alignment > straight legs.

✨ Relax the head and neck
Let your head hang naturally between your arms and release any gripping in the jaw or shoulders.

Remember: Downward Dog is a resting pose, not a performance. Your version of the pose is exactly where you’re meant to be today 🌻

What alignment tip has helped you the most in your practice? Let us know in the comments.

Join us here in October 2026 for a women’s wellness retreat! Email or message for details!
12/27/2025

Join us here in October 2026 for a women’s wellness retreat! Email or message for details!

Address

120 S. Center Street
Springfield, OH
45502

Telephone

+19374507280

Website

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