Sunflower Yoga

09/01/2025

Sunflower Yoga supports literacy. Every person has the right to be able to read, write, listen and speak English. Join us for this epic FUNdraiser to support the Clark County Literacy Coalition on Saturday, September 20th from 5:00 - 7:00pm in the Exchange Room at Myers Market (formerly COhatch). Each person on your team brings 1 exact bottle of Pinot Grigio for tasting, comparing and scoring. Sign up below!

https://www.eventbrite.com/e/grapes-of-gratitude-tickets-1474664734919

09/01/2025

This Labor Day, we’re holding space for everyone who shows up, gives their all, and keeps the world moving… seen and unseen.

Let this be your reminder: rest is not a reward, it’s a necessity.

Breathe deep. Slow down. You’ve done enough today.

Wishing you peace, presence, and permission to just be. 🙏

08/31/2025

Have a safe and pleasant Labor Day! The weather has been beautiful and we look forward to seeing you in September!

08/29/2025

Every step forward, no matter how small, is the right step because it means you’re moving closer to what you truly want. 🌻

You just have to do it 🫶✨

Cheers, Steph x

08/29/2025

Your warmth, wisdom, and unwavering presence are the heartbeat of Sunflower Yoga.

You guide with compassion, teach with joy, and hold space for healing and transformation. You remind us to breathe deeper, move with intention, and return to ourselves again and again.

You make this community feel like home. 🌻 We are so grateful for you.

08/28/2025

Strength and stillness.
Power and presence.
Flexibility in body and mind.

Yoga offers so much more than a stretch. It builds resilience, improves focus, supports mental health, and helps you move through life with more ease.

Men belong on the mat too.

If you're looking to improve mobility, reduce stress, or reconnect with yourself… your practice starts with one breath.

08/26/2025

Looking to deepen your practice or try something new? We've created a variety of classes to support you no matter where you are on your yoga journey. From slow, grounding flows to energizing movement and everything in between, there’s something here for every body and every intention.

If you’ve ever wondered which class is right for you, we’ve made it easy to explore.

Check out our class descriptions and schedule to find your perfect fit! 👇🏽

A Sunflower Yoga gift pass offers more than movement it’s an invitation to slow down, reconnect, and care for self. First-time yogi or a seasoned mat warrior, this is a gift of presence, peace, and personal space.

08/25/2025

Looking to build strength, support your posture, and reconnect with your body in a mindful way? Join us for Pilates with Andrew every Tuesday in our Springfield studio!

Rooted in breath, core connection, and intentional movement, Pilates is a low-impact practice that helps you move better both on the mat and in everyday life. Originally developed as a method of injury recovery, Pilates strengthens your body from the inside out.

Expect a practice centered around:
🌿 Concentrated, flowing movement
🌿 Deep core activation
🌿 Steady, controlled breathing
🌿 Posture, balance, and alignment

This class is for every body. No experience needed. Whether you're recovering, strengthening, or just starting your movement journey, Andrew creates a supportive space for you to grow stronger and more resilient with each breath.

📍 Tuesdays | Springfield Studio | All Levels Welcome
👉 Learn more or check our full schedule: www.sunfloweryogaspringfield.com

08/24/2025

Whether you've got week one of school down in the books or you're heading into a new school year, we've got you. Join us for a restorative reset this evening in Urbana with Sara. Sign up here https://www.sunfloweryogaspringfield.com/copy-of-schedule

08/22/2025

If you could design your perfect yoga class, what would it look like?

🕯️ Candlelight or sunshine through the windows?
🎶 Soft music or peaceful silence?
🌼 Essential oils or fresh air and open space?
🧘‍♀️ Restorative or energizing movement?
📍 In-studio coziness or nature all around?

Our studio is designed to be a space where you feel at home… grounded, supported, and seen. But the magic truly happens when you make it your own. 💛

📸 Take a peek inside and then tell us below: What would make your perfect class? We’re all ears and all heart.

08/20/2025

You already bring the energy and now you can wear it too. 🌻

Our signature Sunflower Yoga tanks are officially available for purchase in the studio! Soft, flowy, and made to move with you from mat to errands to coffee dates with your soul sisters.

Whether you're grounding in meditation, flowing through a vinyasa, or just want to rep your favorite yoga community, this shirt is for you. And yes… it pairs perfectly with comfy pants and a peaceful mindset. 😉

Grab yours next time you're in class!