Sunflower Yoga

04/10/2026

Our Mommy & Me Pilates class is a gentle, supportive space designed especially for new moms to rebuild strength, reconnect with their bodies, and bond with their little ones—no childcare needed 🤍

This class focuses on core restoration, pelvic floor strengthening, improved posture, and mindful movement to support your postpartum recovery. Whether you’re easing back into exercise or simply looking for a way to move and feel good again, this class meets you where you are.

Bring your baby along as we flow through a nurturing Pilates session that allows for feeding, soothing, and real-life mom moments—because we get it 💛

👶 Babies welcome (non-walking or young toddlers)
🧘‍♀️ Gentle, beginner-friendly movements
🤝 Connect with other local moms
🌿 Support your body + mind in this season

Pricing:
Drop-in: $12
5-Class Pack: $55

Come as you are, move at your own pace, and find your village here ✨

04/09/2026

**Restorative is Back***
Slow Restorative with Julia—
A deeply nourishing class that blends gentle movement with long-held stillness. We’ll begin with a light, mindful flow to release tension and connect breath to movement, then ease into yin and restorative postures supported with props for total relaxation.

✨ Perfect for all levels
✨ Great for stress relief & flexibility
✨ Leave feeling grounded, restored, and renewed

Come as you are—leave feeling lighter.

04/09/2026

04/09/2026

Mark your calendars! Starting next week we’re adding TWO new classes to the schedule:

🌻 All Levels Flow- Tuesdays at 4:00 PM (Urbana)
🌻 Mommy & Me Pilates- Thursdays at 10:30 AM (Springfield)

Whether you’re looking for a way to move with your little one or a class that meets you right where you are, these additions are all about creating more space for you to show up and feel supported.

Spots are limited, so be sure to sign up ahead of time- we can’t wait to see you there 💛

04/08/2026

UPDATE! 🌻

Our Retreat Ranch experience has officially shifted to May 10–17, 2027. This gives us even more time to make this week as intentional, restful, and meaningful as possible.

If you’ve been thinking about joining us, this is your sign to start dreaming about it ✨ A full week to step away from the noise, reconnect with yourself, and be surrounded by an incredible group of women in a truly beautiful setting.

Everything you love is still included- travel, accommodations, nourishing meals, and a full week of soul-filling experiences.

Questions? Send us a message!

We can’t wait to share this with you 💛

04/07/2026

To our Sunflower Yoga family—
We’re in the middle of some positive changes and growth. While our schedule is a bit limited right now, we’ll be back by the end of April with something fresh and new. Thank you for your patience and for always supporting us. We’re so grateful for this community. 💛

04/06/2026

Take a look at our class schedule for the week ahead and find a time to move, breathe, and reconnect.

‼️ Please note there will be no 5:30 PM Mixed Vinyasa Flow with Becky today.

As we move through a season of transition, our schedule may continue to shift over the next few weeks. We encourage you to check in regularly for updates and announcements. (You can also turn on post notifications so you don’t miss any changes or important updates.)

And don't forget! If you have a friend who’s been curious about Sunflower Yoga, April is the perfect time to invite them. New students can enjoy their first class free when they come with you.

We’re grateful to practice alongside you, and can't wait to see you on the mat this week 🌻

04/05/2026

A week with awesome women at Imiloa in Costa Rica!

04/01/2026

It may be April Fool's Day, but it's no joke that we are celebrating FOUR YEARS of Sunflower Yoga today 🌻

What started as a dream has grown into a space filled with connection, encouragement, and so much heart. Every class, every conversation, every person who has walked through our doors has been part of this journey, and we’re so beyond grateful for it.

In honor of 4 years, we want to share our gratitude with you! Bring a friend for FREE all month long and invite someone new into this space we love so much. (Free class valid for new students only.)

Thank you for growing with us, supporting us, and making this community what it is. We truly couldn’t do it without you.

03/30/2026

There’s still time to roll out your mat and join Megan for Mixed Vinyasa Flow tonight at 5:30 in Urbana 💛

As we move through the next few weeks, you may notice some schedule shifts and occasional class cancellations while we’re in a season of transition. We’re doing our best to keep everything updated as early as possible, and we’ll always communicate changes with as much notice as possible.

We truly appreciate your patience, flexibility, and continued support. This community means everything to us, and we’re grateful to move through this season together.

Be sure to keep an eye on our schedule and social pages for the most up-to-date class information 🌻

03/30/2026

There’s something really special about a room full of people, puppies, and purpose 💛

Because of all of you, we raised $575 to help launch the new non-profit Conrad Canine Rescue and Sanctuary !

Non-profits like this are always in need of support, whether that’s donations, time, or simply helping spread the word. If you’re interested in volunteering in the future, let us know and we’ll get you connected. You can also find them on Facebook to follow along and get involved.

And if you’ve been thinking about adding a furry friend to your family… as of yesterday, the 3 Malinois puppies pictured in the second slide were still up for adoption 👀

Thank you to everyone who came out, showed up, and made this event what it was. We’re so grateful for each of you 🌻