Sunflower Yoga

10/31/2025

🎃👻 We’re not saying you should show up to yoga in your Halloween costume… but imagine holding Warrior II as a witch, or flowing through Sun Salutations as Spider-Man. 🧘‍♀️🦸‍♂️

Maybe we should create a fun Halloween event for next year? 🤔Would you be up for a “Spooky Stretch & Costume Flow” next year?? 🕸️

Drop your costumes in the comments! We’d love to see what you’re rocking this Halloween! 🧡🖤

10/29/2025

Something BIG is coming to Sunflower Yoga! 🌻

Have you ever dreamed of becoming a certified yoga teacher or deepening your personal practice? ✨ Starting April 2026, we’re launching our very own 200-Hour Yoga Teacher Training Program, Yoga Alliance certified.

Here’s what you can expect:
🧘‍♀️ One full weekend each month (perfect for busy schedules)
📜 Yoga Alliance–approved certification
💰 Flexible payment plans available
🌟 Spots are limited!

This is just the sneak peek - official sign-ups open soon! Keep an eye out as we share more details on pricing, registration, and how to save your spot.

Get ready to take your practice (and your life) to the next level. 🌞

10/28/2025

Who has tried Scout's Cafe? This looks delicious! 🤤

I’m sorry, but are you seeing the cream swirl in that cold brew???? 😛🤩

10/27/2025

If you’ve spent any time at Sunflower Yoga, chances are you’ve experienced the warmth, strength, and grounding energy Rachel brings to the mat. 💛

Rachel teaches several classes in our lineup including Morning Hatha, Gentle Flow, Power Vinyasa, and more. Her teaching style beautifully balances mindfulness with movement, offering something for every level of practice.

Whether you’re starting your day with calm intention in Morning Hatha, slowing down in Gentle Flow, or challenging yourself in Power Vinyasa, Rachel creates a space where you can show up exactly as you are. 🧘‍♀️

We’re so grateful to have her as part of our Sunflower family, and we know you’ll love her classes as much as we do! 🌸

👉 Check our schedule at sunfloweryogaspringfield.com and come practice with Rachel this week.

10/23/2025

Mondays • 1:00 PM
📍 Springfield Studio
Led by Andrew Brody

Chair Pilates is a gentle yet effective way to build strength, improve flexibility, and support better balance… all from the comfort of a chair. This class makes Pilates accessible for every body, whether you’re new to movement, navigating mobility challenges, or simply looking for a supportive practice that meets you where you are.

💛 Benefits of Chair Pilates:
✨ Strengthens core and stabilizing muscles
✨ Improves posture and joint mobility
✨ Enhances balance and coordination
✨ Increases flexibility in a safe, supported way
✨ Boosts circulation and overall energy

This class is designed to leave you feeling strong, steady, and empowered. Every movement is guided with care, ensuring you can move at your own pace while experiencing all the benefits of Pilates.

Come as you are, no experience needed. Your chair, and your supportive community, are waiting for you.

10/21/2025

Got little ones who love to wiggle, dance, and make music? 🎶

Our Toddlers Musikgarten class is the perfect Monday morning activity for ages Birth–4! Led by certified teacher Athena Potter, these 30-minute sessions blend music and movement to spark joy, build coordination, and nurture a lifelong love of music. 💛

✨ We still have a few more sessions left!
🗓 October 27, November 3 & November 10
⏰ 10:30–11:00 AM
📍 Springfield Studio

Drop in for just $10 and join the fun! Bring your kiddos and let’s make some music together. 🥁🎵

10/20/2025

Want to be in the know? 🌻

Our website is the best place to stay up-to-date on everything happening at Sunflower Yoga. From class schedules and descriptions, to upcoming events, retreats, and even instructor spotlights…you’ll find it all in one place.

Whether you’re brand new to yoga or a longtime student, visiting our site keeps you connected and in the loop with what’s blooming in our community. 🌸

Check it out! 👇

A Sunflower Yoga gift pass offers more than movement it’s an invitation to slow down, reconnect, and care for self. First-time yogi or a seasoned mat warrior, this is a gift of presence, peace, and personal space.

10/18/2025

Tigering Up with a little yoga at Witt for the women’s soccer team. Beautiful day!

10/16/2025

This Saturday, we’ll gather at Sunflower Yoga – Urbana Studio for our Mini-Retreat: Rest & Renewal. 🌿

🗓 October 18th | 11:00 AM – 1:00 PM
💲 $22 | Limited spots available

Take this time for you…to breathe deeply, move gently, and reconnect with your inner calm. We’ll share restorative yoga, guided meditation, breathwork, and journaling, closing with tea and light snacks to ground the experience. 🍵💛

If your soul has been craving rest, this is your invitation. ✨ Don’t wait. Secure your spot and step into renewal with us.

Reserve your spot here: https://www.sunfloweryogaspringfield.com/booking-calendar/rest-renewal-day-retreat?utm_medium=page_links

10/15/2025

We’re passionate about yoga.

We love it. We live it. We share it.

10/13/2025

Start your Saturday with balance, breath, and a good brew! Join us for Breath & Brew (and Bikers too!), a free yoga session led by Becky.

🗓 Saturday, October 18th
⏰ 8:00 – 9:00 AM
📍 Kerry’s Café, LLC
💲 Cost: Free!

All are welcome whether you’re a yogi, a coffee lover, or rolling in on two wheels. Bring your mat, your friends, and stay after class to enjoy the cozy vibes (and amazing drinks!) Kerry’s Café has to offer.

10/12/2025

Try out one of our new Monday classes or one of our tried and true yoga sessions! We hope to see you soon! https://www.sunfloweryogaspringfield.com/copy-of-schedule