Food Sensitivity Dietitian

12/23/2025

Choose gingerbread, friends!

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

11/23/2025

When we eat better, we heal better.

Inflammation can be the root cause of so many chronic symptoms—from skin breakouts and gut distress to fatigue and headaches. 

Choose foods that support you, test what doesn’t, and give your body the break it needs to reset and repair.

11/22/2025

If you’re overwhelmed by symptoms, confused by what to eat, or tired of guessing what’s causing your discomfort, you’re not alone.

I helps women, moms, and kids finally get answers using a proven, step-by-step approach (MRT + LEAP) to identify trigger foods, calm inflammation, and bring ease back to eating.

You deserve to feel better — and you don’t have to figure it out by yourself. 💚

✨ Food should bring peace, not stress.
✨ Support is here when you’re ready.

Book your free 15-minute Clarity Call today. Just send a DM over.

10/31/2025

Feeling frustrated by endless symptoms and no clear answers?
True healing starts with understanding — not guessing.

🧠 Knowledge is the sweetest treat because it gives you:
✨ Insight into what your body’s really reacting to
✨ Power to end the cycle of confusion and inflammation
✨ Freedom to eat with confidence again

Food sensitivities can cause inflammation that hides behind fatigue, migraines, skin issues, or tummy troubles — but once you know your triggers, everything changes.

As Kristen White, RDN, CLT says, “Testing is key — without it, it’s a guessing game that leaves many frustrated.”

Feed your mind with facts, not fads.
Because when you understand your body, you can finally nourish it right. 💚

10/27/2025

Fantastic gut health article and I’m honored to have been quoted!

Article in comments.

10/26/2025

Do you ever think your fatigue, mood swings, brain fog or skin flare-ups are “all in your head”? What if they’re really in your cells? What if invisible inflammation is the culprit?

Here’s the truth—food sensitivities = inflammation in the body = symptoms that feel mental, but are physical. 

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🔍 What’s going on under the hood?
• Sometimes a food that seems “healthy” triggers an immune response without you noticing—because reactions can be delayed by up to 72–96 hours. 
• These immune reactions release inflammatory mediators like histamines, cytokines, leukotrienes, and prostaglandins. 
• Over time, that silent inflammation shows up as fatigue, skin issues (eczema, rashes), joint pain, digestive upset, headaches or migraines, brain fog, or even mood shifts. 

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💡 Why you feel the way you do
• Your body may be trying to tell you that something in your diet isn’t the right fit.
• You might assume it’s stress or “just aging,” but it could be your immune system quietly over-reacting to something you consume regularly.
• Because symptoms aren’t immediate, it’s easy to blame them on everything but what you eat.

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✅ What you can do about it
1. Track & Notice
Start a food-and-symptoms journal. When did you eat something? When did you feel awful? Look for patterns.
2. Consider Testing
Food sensitivity testing (like MRT / LEAP approaches used by Food Sensitivity Dietitian) helps you identify which foods your body might be reacting to—even ones you think are “healthy.” 
3. Work With Someone Who Understands
A dietitian trained in food sensitivities can help you craft a diet plan that reduces inflammation without unnecessary or overly restrictive restrictions.

10/12/2025

Have you ever eaten something “safe” — maybe a simple salad, fruit, or even rice — and felt fine… only to wake up 1-3 days later with bloating, brain fog, fatigue, migraines, or skin flareups?

That’s the sneaky thing about food sensitivities: reactions can be delayed by 72-96 hours (3–4 days), making them incredibly hard to trace. 

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🧩 What “delayed reactions” really mean
• Your body may quietly mount an immune response, releasing inflammatory mediators (histamines, cytokines, leukotrienes) that cause symptoms days later. 
• Because the timing is so offset, you might never connect a food you ate Monday with symptoms on Thursday.
• Reactions don’t always follow typical “allergy” patterns — you won’t necessarily see hives or immediate swelling.

✨ You don’t have to play detective forever.
Delayed food reactions are real, but you can bring clarity to your body’s signals — and re-claim your health with confidence.

10/10/2025

You don’t have to settle for chronic symptoms as your “normal.” Here’s why a life without daily discomfort is possible — and what your first steps can look like:

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🌿 Why symptom-free living is possible
• Food sensitivities are hidden sources of inflammation — even “healthy” foods or food chemicals may trigger negative responses in your unique body. 
• The MRT (Mediator Release Test) can help identify which foods or food chemicals trigger those inflammatory reactions in YOUR system — and guide a personalized elimination + reintroduction plan. 
• Many people see a 50–80% reduction in symptoms within just 2 weeks when they work with a dietitian using the MRT + LEAP protocol. 
• Sensitivities often have delayed reactions (24–96 hours later), making it hard to identify triggers on your own. 
• True healing means more than symptom suppression — it means getting to the root cause (gut health, immune balance, food exposures) so symptoms don’t keep coming back. 

✨ Imagine waking up without brain fog, bloating, joint pain, or fatigue.
You can rediscover food freedom — without fear, confusion, or daily suffering.

Want help putting this into a real plan — tailored to you? I’d love to create that with you.

10/01/2025

I’m always happy to share my own food sensitivity journey. Food heals!

09/23/2025

Acetaminophen and Autism….this article (see comments) sheds light that the connection is not conclusive.

And I also agree that MORE research is needed. I also believe there are many factors playing into autism and acetaminophen overuse could be a piece of the puzzle.

Personally, I know the downfalls of using acetaminophen outside the womb and you won’t find it in my home. In fact, I’ve never given my children Tylenol.

Acetaminophen decreases glutathione which in turn taxes the liver. Toxicity can result in acetaminophen overuse.

Fun fact: acetaminophen is one of the MRT tested chemicals and it can cause inflammation. I talk about this with each of my clients.

Know better. Do better.

09/09/2025

⭐️ Happy Client ⭐️

“Before working with Kristen, I never knew how to interpret medical results. She sat down with me and went through each line of my results and she explained what each reading meant. A BIG win for me was to no longer experience the headaches that I've been having. Eating healthy is not good enough. I needed to know exactly what was affecting me. Thank you, Kristen!" -Jaye

08/26/2025

This article details what each company is doing and when to comply with federal guidelines at removing food dyes. Very helpful!

See link in comments.