Food Sensitivity Dietitian

04/01/2025

Chronic inflammation is at the root of many persistent health issues, including digestive disorders, skin conditions, and autoimmune diseases.

Often, our diet plays a significant role in either fueling this inflammation or calming it.

Identifying and eliminating specific food sensitivities can significantly reduce inflammation and alleviate symptoms.

When we consume foods that trigger our immune system, our bodies release inflammatory mediators like histamines and cytokines.

This response can lead to various symptoms, such as eczema, irritable bowel syndrome (IBS), migraines, and fibromyalgia.

By pinpointing and removing these trigger foods, you will decrease inflammation and improve overall well-being.

03/26/2025

Confused about food sensitivities?

Unlike allergies, which trigger immediate immune responses, sensitivities can cause delayed reactions, making them harder to pinpoint.

Symptoms vary widely—from digestive issues to skin problems—and may appear hours or even days after consuming the culprit food. This delay complicates identifying triggers, as reactions might occur long after eating.

Seeking guidance from a registered dietitian can help uncover these hidden sensitivities and tailor a diet that alleviates symptoms.

https://foodsensitivitydietitian.com/services

03/25/2025

Struggling with soy sensitivity?

You’re not alone.

Soy proteins can trigger immune responses, leading to symptoms like digestive distress, skin issues, and headaches.

Soy lurks in many foods, from processed meats to certain cheeses, making it challenging to avoid.

Identifying and managing sensitivities is key to relief.

Consider consulting with a registered dietitian and exploring tests like the Mediator Release Test (MRT) to pinpoint triggers and tailor your diet for better health.

  

03/12/2025

Celebrating Registered Dietitian Day with a Made-From-Scratch Sourdough Discard Pizza!

RDNs eat pizza too. And veggies. And more protein than pictured. And a wide variety of other nourishing food.

While I don’t post here much (hopefully that will change soon 😉), I’m thankful to all my clients who have trusted me with their health and in turn made huge symptom improvement.

Your results are my why!

01/16/2025

YES!!! Big win today!! 🎉🎉

The FDA is banning Red #3.

11/19/2024

Happy to contribute to this article and I’m definitely a tallow fan over here!

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow instead of seed oils for cooking. Here's what nutrition experts think.

10/28/2024

What an exciting interview by Dr. Lindsay Ogle. I’m so glad she reached out!

If you’re knew to what I do, definitely check out interview where I explain the connection between gut health and food sensitivities.

If you want to learn more about gut health and food sensitivities, then I highly recommend Kristen White, RD.Website: https://foodsensitivitydietitian.com/👩...

08/02/2024

Wow, TWO years of helping so many clients heal food sensitivities and improving gut health!

This adventure is my favorite RDN gig in my professional career. ❤️

THANK YOU to so many who have entrusted me in helping you gain your health back…it’s a true joy!

My StoryLet me tell you about my food sensitivity story. At the young age of 19, I was in my second semester of college and whole heartedly decided that I was declaring my major in dietetics (nursing was OUT because blood is yuck!). I had a yearning to help people and felt a medical career call.....

05/29/2024

What foods are you consuming for your skin this summer?!?

Peep the link to see my favorite!

Here's how to change your skin from the inside out!

05/24/2024