Tracy Oeser Coaching

08/15/2025

That overwhelming fear after su***de loss? The one that comes out of nowhere?

It's normal. And much of it can be reduced with education.

That's why I created the BASIC course - because knowing what to expect can relieve stress in an already impossible situation.

$17.

3 modules.

Immediate access.

Link in comments 👇

07/08/2025

You are not alone on this journey. Support is available, and healing is possible. Remember, there is a community that understands and is here for you. Together, we can navigate through the pain and find hope. 💜

05/24/2025

I Understand Your Pain … Because I’ve Lived It Too

Losing someone to su***de is earth-shattering.

The fear, the overwhelming emotions, the uncertainty about what’s next.

Most days, it can feel impossible to move forward.

But I want you to know something important: I’ve been there.

I know what it’s like to wake up with grief so heavy it feels suffocating.

I know the questions, the guilt, the fear of moving forward.

And I know how isolating it can feel.

That’s why I created Journey Thru Grief’s new self-paced course – “Bereavement After Su***de Introductory Course” (BASIC).

Some people want to work through their grief alone.

Or, they want an introduction to understand why they feel what they do.

BASIC was designed to give you the support, tools, and guidance I wish I had when I was navigating my own loss.

In this program, you’ll find a step-by-step path through three key modules:

💜 Fear – Understanding the emotions that rush in and learning how to manage them.
💜 Foundation & Faith – Rebuilding your core beliefs while finding strength in your personal journey.
💜 Future – Mapping out a way forward, at your own pace, with support every step of the way.

This sounds like a lot but, I promise, it is not.

Just like when I wrote the book, “The New World of Su***de Loss,” I wanted something simple to accomplish as you stumble through your brain fog.

Grief after a su***de does not come with a manual. But this course gives you what you need to process, heal, and take those first steps toward hope.

This is just another tool in Journey Thru Grief’s toolbox to support those who need our community.

You are not alone.

You deserve guidance, clarity, and a community that understands.

📢 Start your journey today. Purchase now and begin your path to healing.
https://subscribepage.io/9AXNmX

05/13/2025

Coaching is simply having one-on-one discussions about where you find yourself in your loss. How is it affecting you? What do you think will help you feel better? It's an exploratory exercise with someone who has been where you are. We can chat for free on a 15-min call. You just need to put yourself on my calendar. https://fantastical.app/tracyoeser/15-minute-introductory-call

Or, if you like working through your thoughts at your own pace, Journey Thru Grief just released their new, BASIC video class. That link for more information is here: subscribepage.io/9AXNmX

Set up an introductory call with me so we can discuss the benefits our coaching program will have for you.

05/03/2025

NEW COURSE!

If you or someone you love has experienced the profound grief of losing someone to su***de, finding the right support can feel overwhelming.

BASIC (Bereavement After Su***de Introductory Course), Journey Thru Grief's new self-paced offering, is designed to provide guidance, reassurance, and actionable steps to help survivors navigate through their grief.

Through three thoughtfully structured modules—Fear, Foundation & Faith, and Future—those grieving can explore their emotions at their own pace, with expert-led insights.

Accompanying the course is a step-by-step video with Tracy Oeser, offering compassionate support along the way.

Affordable and accessible, BASIC is perfect for both those who are newly bereaved and those seeking additional resources to deepen their healing journey.

Please share so if someone needs to, they can take the next step toward understanding, growth, and hope. Get more details here:

subscribepage.io/9AXNmX

05/01/2025

Two days ago, I was sitting in my closet.

The sky was dark, literally.

We knew a tornado could come down on us at any moment.

As we heard the sound of the wind and the hail on the roof, the situation felt dire.

A lot of prayer was happening in those moments.

Fortunately, the winds continued beyond us to other parts of the city. A tornado on the ground was seen 10 miles beyond us (I hope people and property are okay).

Today, the sun is out and the sky is blue.

The birds are outside my window singing and everything is bright.

I’m reminded that life is like that.

One day we’re in the midst of a terrible storm, but then the sky clears the next.

Even our worst day can give way to a better day tomorrow.

If you are going through an emotional, financial, or other type of tornado in your life, know that there is shelter from the storm.

Reach out to your support systems.

Pray.

Call the 988 Helpline Number.

And know that tomorrow will hold a different set of experiences and outcomes.

#988

03/31/2025

For people who have lost someone to su***de, there can be an ongoing battle of sleepless nights.

It is normal to feel scared and alone when struggling emotionally in the quiet hours that traditional therapy is unavailable. 😔

This is why Journey Thru Grief’s Twilight Coaching exists – to offer support in the middle of the night when you need it the most.
I wish this option would have been available after losing my own daughter by su***de.

Like you, I have walked my own path for 18 years, and together, my company can help you get back on track.

By using my master's level degree in Psychology with an emphasis in life coaching, I bring evidence informed guidance as well as personal lived experience and then combine those into a healing approach. Everything is created with you in mind. 💗

We at Journey Thru Grief understand the importance of talking through your pain. We can ease long-term trauma and begin your healing journey by addressing your grief early. Maybe you have been dealing with this painful loss for a while? It is not too late to begin your healing journey and help you define a ‘new normal.’

Tracy Oeser's team will focus on the usual emotions like anger, guilt and sadness. But, we will also look at our own ‘4 Phases of Su***de Loss’ and assess where you are realistically within your grief timeline. This allows us to tailor your journey for the best outcome.

Explore our packages, with flexible payment plans available. You can purchase a package directly or schedule a free initial conversation to see if we are the right fit for you.

Our services may seem low in price compared to other programs but, we wanted to help as many people as possible by keeping our fees affordable.

When you start the program, we will assess where you are emotionally and then create a personalized roadmap for you to find a compassionate way forward.

Along the way, you will complete self-assessments to mark your progress. This may seem like a lot of work when you are just trying to survive but, it is extremely streamlined. You will be glad you made this choice to heal.

Immediate openings are available during the hours of 12:00 am to 6:00 am CST. Certainly, ask about daytime appointments if that is a better fit for your schedule.

We consider our clients part of our family. Come join our community and find strength in knowing you are not alone. We know you will never forget your loved one and our goal is for you to remember them with happy memories rather than the tragic way they left.

‼️ TWILIGHT COACHING ‼️

Coaching Website: https://journey-thru-grief-llc-jzleqv.mailerpage.io

Scheduling an Introductory Call: https://fantastical.app/tracy.../15-minute-introductory-call

Journey Thru Grief: https://journeythrugrief.com

03/13/2025

For people who have lost someone to su***de, there can be an ongoing battle of sleepless nights.

It is normal to feel scared and alone when struggling emotionally in the quiet hours that traditional therapy is unavailable. 😔

This is why Journey Thru Grief’s Twilight Coaching exists – to offer support in the middle of the night when you need it the most.

I wish this option would have been available after losing my own daughter by su***de. Like you, I have walked my own path for 18 years, and together, my company can help you get back on track.

By using my master's level degree in Psychology with an emphasis in life coaching, I bring evidence informed guidance as well as personal lived experience and then combine those into a healing approach. Everything is created with you in mind. 💗

We at Journey Thru Grief understand the importance of talking through your pain. We can ease long-term trauma and begin your healing journey by addressing your grief early. Maybe you have been dealing with this painful loss for a while? It is not too late to begin your healing journey and help you define a ‘new normal.’

My team and I will focus on the usual emotions like anger, guilt and sadness. But, we will also look at our own ‘4 Phases of Su***de Loss’ and assess where you are realistically within your grief timeline. This allows us to tailor your journey for the best outcome.

Explore our packages, with flexible payment plans available. You can purchase a package directly or schedule a free initial conversation to see if we are the right fit for you.

Our services may seem low in price compared to other programs but, we wanted to help as many people as possible by keeping our fees affordable.

When you start the program, we will assess where you are emotionally and then create a personalized roadmap for you to find a compassionate way forward.

Along the way, you will complete self-assessments to mark your progress. This may seem like a lot of work when you are just trying to survive but, it is extremely streamlined. You will be glad you made this choice to heal.

Immediate openings are available during the hours of 12:00 am to 6:00 am CST. Certainly, ask about daytime appointments if that is a better fit for your schedule.

We consider our clients part of our family. Come join our community and find strength in knowing you are not alone. We know you will never forget your loved one and our goal is for you to remember them with happy memories rather than the tragic way they left.

‼️ TWILIGHT COACHING ‼️

Coaching Website: https://journey-thru-grief-llc-jzleqv.mailerpage.io

Scheduling an Introductory Call: https://fantastical.app/tracyoeser/15-minute-introductory-call

Journey Thru Grief: https://journeythrugrief.com

02/20/2025

We are holding groups for su***de loss.

5 Benefits of Group Coaching for Mental Health. You can learn to bridge the gap between traditional therapy and self-guided improvement through shared experiences. More in the link https://www.amenclinics.com/blog/5-benefits-of-group-coaching-for-mental-health/

01/21/2025

New group coaching 4-week class set up for February.

The group will meet on Wednesdays from 5:30 - 7:00 pm CST.

In this group we will cover anger, guilt, stigma, and other topics as necessary.

As a su***de loss survivor with a degree in psychology and life coaching, it is my mission to walk with others who need to heal.

You can read more details about the class and register from our Services page: https://journey-thru-grief-llc-jzleqv.mailerpage.io/services

Let us know if you have questions.

01/12/2025

GROUP COACHING FOR SU***DE BEREAVEMENT
Only $99!

#1: New World of Su***de Loss

4 Weeks – Every Wednesday 7:00 – 8:30 PM CST
January 15, January 22, January 29, February 5

Are you a new loss survivor? Do you need some clarity about your
feelings? Do you need a place to come and feel normal?
Here are the details:
https://subscribepage.io/GroupCoaching
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

#2: Su***de Loss Survivors of the Bible

4 Weeks – Every Tuesday 7:00 – 8:30 PM CST
January 14, January 21, January 28, February 4

It can be hard to talk about faith when we talk about su***de loss.
Did you have a strong faith but now you need some
Perspective? Let’s look at other people in the Bible who
Have been where you are. Anger at God is okay.
Here are the details:
https://subscribepage.io/88uYQ6

Comment or DM if you have any questions 🙂

Group Coaching offers by Tracy Oeser Coaching and Journey Thru Grief.

12/29/2024

Having a positive vision is a great way to gain a healthy lifestyle.