Megan L. Miller APRN CNP Direct Primary Care

10/27/2025

Shopping local is one of the easiest ways to take care of your health and support your community at the same time.

Here are a few ways to make the most of it this season:
1️⃣ Look for what’s in season… apples, squash, root veggies, and hearty greens are at their best right now.
2️⃣ Talk with the farmers and vendors. They often have the best cooking tips and storage tricks.
3️⃣ Grab a little extra to freeze or store so you can enjoy fall produce later in the year.
4️⃣ Don’t forget local honey, meats, and eggs. They’re often fresher and higher quality than store-bought.

Local food is fresher, tastes better, and connects you more deeply to the place you live. 🌱 It’s good for you and good for your neighbors.

10/24/2025

The EWG (Environmental Working Group) gives you tools to make smarter, healthier choices and best of all, they’re free.

Use it to scan or search products and instantly see safety ratings based on EWG’s databases (Skin Deep®, Food Scores, and more).

With this app you can:
• Quickly check ratings for personal care, cleaning, and food products
• Decode confusing ingredient lists
• Find safer, cleaner alternatives

Small changes make a big difference in reducing your exposure to harmful chemicals
and supporting better long-term health.

Have you used the app yet? What surprised you the most when scanning your everyday products?

10/23/2025

The skin is your body’s largest organ 🧴, and what you put on it matters. That’s why we choose Living Biome Skincare 💙. Their products are formulated to protect and support your skin’s microbiome, which plays a crucial role in barrier function, hydration 💧, and even immune defense 🛡️.

🌿 It’s skincare that aligns with the same principles we use in functional medicine - treating the whole system, not just the symptom.

10/22/2025

Too often in conventional medicine, prescriptions are written before the root cause is truly understood.

While medication can be necessary and life-saving, it’s not always the first or only answer.

At our practice, we begin with advanced lab testing. 🧪 Labs give us a clear picture of what’s happening beneath the surface… whether it’s nutrient deficiencies, hormone imbalances, gut dysfunction, or hidden inflammation.

This deeper look allows us to connect the dots between your symptoms and the underlying causes.

By testing before prescribing, we avoid masking symptoms and instead focus on creating a plan that supports healing from the ground up. It’s about precision, not guesswork. And it’s about treating you, not just your symptoms.

When you know the why, you can finally find the way forward. 💙

10/21/2025

Weight loss medications are often misunderstood. They aren’t magic pills. ✨

In Tier 6, we look at your labs, your history, and your lifestyle before deciding if medications make sense as part of your plan.

They’re a tool, not the solution. By combining them with nutrition, movement, and follow-up care, we help patients reach healthier, more sustainable outcomes. 💙

10/20/2025

Sedentary time takes a toll on circulation, blood sugar, and even mood.

Adding short bursts of movement throughout your day is one of the simplest, most effective ways to improve health. 🌟 Try standing every hour, walking to refill your water, or doing a few stretches at your desk.

These “micro-movements” improve energy, regulate blood sugar, and reduce long-term risk for chronic disease.

10/16/2025

We are so excited for Stay True Nutrition's opening day at Blended Co. in Findlay, Ohio. And proud to be a speaker at their event to talk about big things coming to their area.

We’re so excited to invite you to the official Grand Opening of Blended Co. — your new home to look good and feel good! 💛

Join us for an afternoon of community, connection, and celebration featuring:

✨ Local favorites: Luxury Louise, The Lashhh Room, McKenzie Jane Photography, and Stay True Functional Health

🍾 A champagne toast at 1 PM

🎁 Exclusive deals, specials, and giveaways

🎙️ Special guest speaker: Megan L. Miller APRN CNP Direct Primary Care to discuss Gut/Hormone & Weight-loss teleheath services coming soon.

📍 306 N. Blanchard St., Findlay, Ohio

🗓 October 26, 2025 | 12 PM – 3 PM

Come explore functional health, natural beauty, and holistic wellness — all under one roof.

Let’s celebrate this new space for growth, healing, and community together. 💫

10/16/2025

🌿 Your body already has powerful tools to heal and stay in balance. Sometimes it just needs a little extra support.

NAC+ from All In Nutritionals is formulated to help maintain healthy liver function 🫀, support the body’s natural antioxidant defenses ✨, and promote overall wellness.

We choose this product because it’s manufactured with integrity and aligns with our root-cause approach to care.

10/15/2025

Weight loss challenges aren’t about laziness or lack of effort. Often, they’re rooted in imbalances: insulin resistance, hormone shifts, poor sleep, or chronic stress.

The good news? Every imbalance has a solution. By working at the root cause, we can help your body release weight naturally and sustainably. 💪

Remember, nothing about your health is impossible and everything is figureoutable with the right plan.

10/14/2025

Health is not only about what’s happening inside your body - it’s also about how you feel in your own skin.

Our office provides tox treatments that are safe, effective, and designed to soften fine lines while maintaining natural results. For many patients, these treatments are a form of self-care that helps them feel more confident and aligned with their best selves. 💙

10/13/2025

Hormones play a role in nearly everything from energy, mood, sleep, weight, fertility, and even how your body handles stress. When they’re out of balance, you feel it. But standard bloodwork often gives only a quick snapshot, missing the full story.

That’s where the DUTCH Test comes in.

The DUTCH Test is a comprehensive hormone panel that looks at:
✔️ Cortisol patterns across the day (your stress + energy rhythm)
✔️ S*x hormones like estrogen, progesterone, and testosterone
✔️ Metabolites that show how your body is breaking hormones down
✔️ Melatonin levels to assess sleep regulation

Unlike a single blood draw, this test measures hormones and their pathways over a 24-hour period. This helps us see whether your hormones are being produced correctly and, just as importantly, whether they’re being cleared from your system in a healthy way.

With that information, we can create a precise, root-cause plan whether it’s lifestyle changes, nutrition, supplements, or further investigation.

The DUTCH Test gives us the “why” behind symptoms like fatigue, brain fog, mood swings, or weight struggles, so we can move from frustration to solutions.

10/10/2025

A nourishing fall favorite: Maple Roasted Brussels Sprouts with Pecans & Cranberries 🥦🍁

Brussels sprouts are rich in vitamin C to support immunity, while pecans add healthy fats and cranberries provide antioxidants. Together, they create a dish that’s grounding, flavorful, and full of whole-food nutrients. 🍴

Recipe:
4 cups Brussels sprouts, halved
2 tbsp olive oil
2 tbsp pure maple syrup
½ cup raw pecans
⅓ cup unsweetened dried cranberries
Pinch of sea salt

Toss sprouts with oil, maple syrup, and salt. Roast at 400°F for 20–25 minutes. Add pecans and cranberries during the last 5 minutes.

This side pairs beautifully with any protein and makes your table feel like fall. 🍂