Selah Counseling & Wellness LLC

09/24/2025

Emily Nagoski, a best selling s*x educator & author, had her emotional floorplan research, adapted to a comic, a great introduction to her work:

Even an amazing cartoonist known for communicating s*x ed and talking about her own life found mapping her Emotional Floor Plan challenging – maybe this will help you do yours!

08/11/2025

UPDATE: A St. is now open & B St. is closed. From Pioneer Pkwy, turn on A St. to access our parking lot & buildings

08/05/2025

Shay has joined the team at our Springfield location supporting adults & couples aged 18+ navigating relationship and attachment wounds, growth & healing; trauma processing, s*xual addiction and related concerns as well as depression and anxiety. In-network with OHP, Providence, Regence/BlueCross & PacificSource Health.

Shay brings his interest in Internal Family Systems (IFS) and parts work to his therapeutic approach and integrates in spirituality and faith when desired in an ethical and appropriate manner.

Call the office at 541-423-2633 or visit online to learn more about beginning services for an outpatient/non-crisis level of care today-

Shay Seimears, MA I am passionate about inner healing and trauma care. I am passionate about supporting people in overcoming and growing through relational challenges and am happy to incorporate your faith or spirituality in an ethical way if desired. Shay works with ages 18 yrs+ serving individuals...

07/07/2025

Levi works with ages 12+ tweens, teens & adults and is actively scheduling intakes, particularly with daytime availability.

Levi is in network with OHP, BlueCross, Providence & PacificSource and specializes with Cognitive Behavioral Therapy (CBT) and Solution Focused approaches. If you or a loved one could use support with developing coping skills, low mood, anxiety, recent transitions or trauma response, call 541-423-2633 or visit Selah Counseling & Wellness's website to start the New Client paperwork today.

*Selah is an outpatient level of care, meaning active or recent suicidal ideation or attempts or psychosis are beyond our scope and will be referred out to appropriate community partners.

Levi Doyle-Barker, MA I believe that life is about learning from experience. As human beings, we are constantly bombarded by those experiences making it difficult to figure out what to pay attention to in order to grow in the direction we want. As a therapist, I work with you to identify what matter...

05/28/2025

Erika is joining our team and we're actively scheduling intakes now for OHP, PacificSource Health, Providence & BCBS/Regence for ages 6+ for children, tweens, teens, adults & couples for a non-crisis level of care. Erika has been working with children & family in the community for years & can partner with your child or youth for support& coping skill development.

Call us to today for new client paperwork or go to the website for the short New Client Questionnaire

https://selahcounselingandwellness.com/team/erika-phillipo-ma/

05/07/2025

Wendie has recently opened her Wednesday afternoons for in-person sessions at our Springfield location & has additional scheduling options in Junction City as well to support you or your loved one ages 18+ with depression, anxiety, chronic health concerns & related.

Wendie is in-network with OHP, PacificSource, Regence & Providence & actively scheduling intakes today! Complete the short New Client Screening on the website or call for more information at 541-423-2633 today!

The world around us can seem unforgiving, even brutal sometimes. How can we find relief from our internal negativity when so many people around us misunderstand who we are and what we struggle with? I’ve worked with people who struggle with self-concept to such a degree that they lost the ability ...

04/01/2025

The ongoing road construction on Mill appears to be focused right outside our building complex's entrance with varying delays - please plan EXTRA DRIVING TIME to access the buildings or consider switching to telehealth if that's a preferred option - for this afternoon, tomorrow & likely the rest of the week

02/24/2025

Amy is scheduling intakes now for ages 13+ for teens, adults, families & couples for both telehealth & in-person at our Springfield location for a non-crisis outpatient level of care. Amy is in network with Providence, PacificSource Health, Regence, Anthem, BlueCross & OHP DMAP, OHP Trillium & OHP PacificSource.

Amy specializes in trauma processing/healing, depression and anxiety and works with couples & relational challenges. Amy has experience with military families/culture & with blended families.

Referrals can call 541-423-2633 or visit the website for more information or to complete the New Client Questionnaire

I am passionate about empowering others and meeting them where they are on their mental health journey. I want to create a safe environment in which people can be themselves without fear of being judged or loud external noises of the world surrounding them. I’ve worked with people and couples who ...

02/17/2025

Selah Counseling & Wellness and Renewed Body Works is partnering with Orangetheory Fitness Eugene THIS COMING Saturday, 2/22 for a member & member's friends n family FREE WORKSHOP on the benefits of integrating mental and physical health emphasizing nervous system regulation and coping skills and experiential exercises. Sign up in the studio or call today-

Join us from 1:15-2pm - enter for free door prizes & discounted referral codes for first time massage clients & walk away with a mid-winter boost for your mental and physical health!

02/17/2025

Please say hello to our new "clinical assistant", Valkyrie! She makes up for what she lacks in experience with enthusiasm and adorableness.

02/13/2025

ATTENTION!!!! Due to unsafe road conditions both our Springfield and Junction City offices will be closed today. If you have an appointment scheduled for today please check your email and voicemail as your clinician will be reaching out if the session can be shifted to telehealth or if it is cancelled. Sorry for the inconvenience, stay safe!

02/08/2025

Scott Hartzell, licensed massage therapist, and long-time trusted friend & colleague is partnering with Selah to provide trauma informed, compassionate massage services out of our Springfield location. Call Scott at 541-363-8671 today to prioritize your healing, nervous system regulation & self-care.

Scott knew right where to go to release the pain in my back, his intuition and touch were just what I needed, i felt immediate relief!