The Village Chiropractic

The Village Chiropractic Family, Prenatal, Pediatrics, Personal Injury Chiropractor in Springfield, MO!

Testimonial Tuesday! .C.
01/06/2026

Testimonial Tuesday!

.C.

Back-to-Routine Blues 💭✹Getting back into the swing of things after the holidays can feel
heavier than expected.Early mo...
01/05/2026

Back-to-Routine Blues 💭✹

Getting back into the swing of things after the holidays can feel
heavier than expected.

Early mornings. Packed schedules. The shift from cozy, unhurried days to full calendars and nonstop doing.

It’s not just you (or your kids), it’s your nervous system adjusting! During slower seasons, your body has a chance to downshift
cortisol levels drop, sleep often improves, and the brain relaxes its constant scanning for “what’s next.”

When life suddenly speeds up again, your nervous system has to re-learn how to handle that demand. And if it’s already been running near empty, that transition can feel like a crash.
You may notice:

😼‍💹 Extra fatigue or brain fog
💭 More tension or irritability
🧠 Kids who seem off-rhythm - harder mornings, bigger emotions, shorter fuses

This doesn’t mean you’re doing anything wrong, it means your system needs time (and support) to recalibrate.

Chiropractic care helps restore smoother communication between the brain and body, helping both adults and kids adapt with more ease. Each adjustment signals safety to the nervous system - grounding your energy, balancing hormones, and improving focus and rest.

So, if your family is feeling the “back-to-routine blues,” give everyone some grace, and give your nervous systems a little support as you find your rhythm again. đŸ€

Why Movement Matters for Your Nervous System đŸ’«It’s the start of a new year, and it’s great that many people are focused ...
01/04/2026

Why Movement Matters for Your Nervous System đŸ’«

It’s the start of a new year, and it’s great that many people are focused on working out to get healthier, but your body actually NEEDS movement to help your nervous system thrive!

Yes, working out is great for building muscle and revving up metabolism, but how your brain and body communicate is just as important. Every stretch, step, and breath sends input through the nervous system - helping it stay adaptable, balanced, and resilient.

When movement slows down (hello, holiday hibernation đŸ„Ž), your body may feel stiff and less than it’s best, but your nervous system actually becomes less efficient at processing stress and sensory input. That’s why after long periods of sitting or inactivity, you might feel foggy, irritable, or even anxious for “no reason.”
Intentional, consistent movement like walking, stretching, yoga, playing with your kids helps keep your brain/body communication!

Chiropractic care helps make that movement easier and more effective by improving alignment, coordination, and overall adaptability. Chiropractic care is also the cornerstone of ensuring that your nervous system functions at its best ability.

You don’t need a trendy or perfect fitness plan - you just need to MOVE! Move to regulate, to release stress, to remind your body that it’s safe, strong, and designed to adapt.

This year, let’s make movement less about “doing all the things” - and more about nourishing the connection within! đŸ€

The start of a new year brings excitement, but also adds some pressure! Big goals. Big changes. Big expectations.However...
01/03/2026

The start of a new year brings excitement, but also adds some pressure! Big goals. Big changes. Big expectations.

However, real transformation doesn’t happen all at once! It happens through small, consistent choices that support your nervous system day after day.

Habits like:
✹ Regular chiropractic care to keep your brain-body connection clear

☀ A few minutes of morning sunlight to regulate your circadian rhythm and stress response

đŸ„Š Balanced meals and hydration to stabilize your energy and mood

đŸš¶â€â™€ïž Gentle movement for both physical health and to help regulate stress

😮 Consistent sleep routines that let your body truly repair

💛 Intentional pauses - even just a deep breath before the next thing

these all create a sense of safety, balance, and connection!

Your consistency builds adaptability! It’s what allows your body to handle stress without slipping into overdrive, and to bounce back more easily when life inevitably gets full again.

So as you look toward 2026, don’t focus on doing more - focus on supporting the system that helps you do everything.

Your nervous system is your foundation for health, energy, and presence. Care for it a little every day, and it will carry you through the year ahead with more ease and strength than you can imagine. đŸ€

Your body was never meant to run on high alert all the time.Between busy schedules, constant stimulation, and never-endi...
01/02/2026

Your body was never meant to run on high alert all the time.

Between busy schedules, constant stimulation, and never-ending to-do lists, many people spend more time in “go mode” than in true rest.

That’s where your parasympathetic nervous system comes in - the part of your body responsible for recovery, repair, and deep restoration. It’s what slows your heart rate, supports digestion, balances hormones, and helps you wake up feeling clear and replenished.

When this system is under-active, your body might start sending quiet signals like:

🌙 Trouble falling or staying asleep even when you’re exhausted
💭 Feeling detached or overstimulated without knowing why
đŸ”„ Tightness that never seems to release, especially in your neck or jaw
đŸ„± Energy crashes mid-afternoon, no matter how much coffee you’ve had
💓 A resting heart rate that runs higher than usual

Chiropractic adjustments help restore healthy balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and repair”) systems. Each adjustment helps your body shift gears, out of stress and into safety, allowing natural healing processes to take over.

That’s when your breathing slows, your shoulders drop, and your body remembers how to rest again. đŸ€

January 1st can bring with it a lot of pressure
new routines, new goals, new expectations. But, we believe the most powe...
01/01/2026

January 1st can bring with it a lot of pressure
new routines, new goals, new expectations. But, we believe the most powerful changes aren’t rooted in perfection - they’re rooted in intention.

You don’t need to overhaul your life overnight or chase a version of yourself that feels impossible to keep up with. What matters is creating space for the version of you that feels healthiest, most grounded, and most supported to step forward.
Maybe that means prioritizing rest.

Maybe it’s drinking more water or being more present at home.
Maybe it’s finally giving your nervous system the consistent care it’s been asking for.

Or getting back to movement in a way that feels energizing instead of exhausting.
This season, let your goals reflect how you want to FEEL - clear, calm, connected. You’re not starting over - you’re building on everything that’s already brought you here.

✹ Here’s to a year of showing up as your favorite version of yourself
not because you have to, but because you’re ready.

Happy New Year from all of us at The Village Chiropractic!

01/01/2026

Thank you đŸ«¶đŸ» thank you for who you’ve been and who you are. When we opened our office in 2022 with a newborn baby and a toddler it was YOU who carried the team. Reagan has been with us since day 1 and has helped to build our practice into the place so many people find healing and joy today. She is embarking on the most important mission of her life, to raise her baby girl! We will miss her dearly and want to express our deepest appreciation for all the love and dedication she shared with everyone who came through our door. Nearly 4 years of dedicated service to our patients, our team and our family will never be forgotten. We love you .almond 💕Today is her last day with us, be sure to give her all the hugs, high fives and “thank yous” ❀ And be sure to hug today too, they’ve been the dynamic duo for 3.5 years! đŸ«¶đŸ»

A baby’s nervous system is developing faster in the first year of life than at any other time - setting the foundation f...
12/29/2025

A baby’s nervous system is developing faster in the first year of life than at any other time - setting the foundation for how they grow, adapt, and respond to their world. đŸ‘¶âœš

When that system experiences stress (from birth, tension, or even daily milestones like learning to roll, crawl, or sit), it can create subtle imbalances that affect how their little bodies function.
Parents may notice things like:

đŸ’€ Difficulty settling or sleeping
đŸŒ Feeding challenges
đŸ’© Digestive issues or constipation
đŸ«§ Increased fussiness or discomfort in certain positions

Chiropractic care for babies is gentle, specific, and focused on supporting the function of the nervous system and helping their body communicate and adapt the way it’s designed to.

When the nervous system is balanced, the body can grow, rest, and develop with more ease. Even the littlest bodies might need a little nudge to help them function at their best! đŸ€

You’ve slept in, cleared your calendar, maybe even had a few slower mornings lately
but you still feel tired. Not just s...
12/27/2025

You’ve slept in, cleared your calendar, maybe even had a few slower mornings lately
but you still feel tired. Not just sleepy - but foggy, heavy, unmotivated. Like your body isn’t actually recovering, no matter how much “rest” you give it. 😮

This kind of fatigue isn’t always about what you AREN’T doing
sometimes, it’s about how your nervous system is functioning.

When the nervous system is stuck in a chronic stress state (even low-level), the body stays on high alert. It burns through energy inefficiently, impacts hormone production, disrupts your circadian rhythm, and keeps restorative rest out of reach.
So even if you get sleep, it may not be the kind your body actually needs.

Chiropractic care supports the parasympathetic nervous system - the part responsible for recovery, hormone balance, digestion, and deep rest. Adjustments help regulate the stress response, improve brain-body communication, and create the conditions your body needs to recharge at a deeper level.

If you’ve ever felt your heart race, your chest tighten, or your stomach drop when you’re anxious - that’s your body’s s...
12/26/2025

If you’ve ever felt your heart race, your chest tighten, or your stomach drop when you’re anxious - that’s your body’s stress response taking over. đŸ§ đŸ’«

The part of your body that’s designed to bring you back down from that state is called the vagus nerve - one of the most important pathways connecting your brain and body.

When your vagus nerve is functioning well, it helps you return to calm after stress. Your heart rate slows, your breathing deepens, and your body recognizes that you’re safe again.

But, when that system is under too much pressure - from physical, chemical, or emotional stress - the vagus nerve becomes less responsive. Your body stays “stuck on,” even when the stressful moment has passed. That’s when people often describe feeling anxious for “no reason,” struggling to relax, or noticing tension that just won’t let go.

Chiropractic care helps support healthy vagal tone by improving communication between the brain and body - allowing your nervous system to regulate more efficiently.

Feeling calm, safe, and grounded isn’t always just about your mindset - it all stems from how well your nervous system can bring your body back to balance. đŸ€

Merry Christmas from all of us at The Village Chiropractic! 🎄Today is about slowing down, soaking up the joy, and being ...
12/25/2025

Merry Christmas from all of us at The Village Chiropractic! 🎄

Today is about slowing down, soaking up the joy, and being present with the people who matter most.

Whether your day is full of noise and laughter, quiet moments and rest, or a little bit of everything — we’re sending so much love your way.

This season has a way of reminding us what truly matters: connection, kindness, and the comfort of knowing you're cared for.

From our hearts to yours, we hope today brings you peace, warmth, and memories you’ll carry with you long after the tree is packed away.

✹ Merry Christmas, and thank you for being a part of our community. We’re so grateful for you. đŸ€

— The Village Chiropractic Family

Address

4216 S Cox Road, Suite 132
Springfield, MO
65810

Opening Hours

Monday 9am - 12pm
2pm - 5pm
Tuesday 9am - 12pm
2pm - 5pm
Wednesday 9am - 12pm
2pm - 5pm
Thursday 9am - 12pm
2pm - 5pm

Telephone

+14176052122

Website

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