Restored Counseling

Restored Counseling Facilitating Healing | Restoring Hope

05/15/2026

Most people can name what they love without hesitation:
their kids, their spouse, their family, their friends.

But when it comes to naming themselves… there’s often a pause.

Not because it’s untrue—
but because it’s unfamiliar.

Many of us were never taught to see ourselves as worthy of that kind of care, attention, or love. So we give it away to everyone else and slowly lose connection with ourselves in the process.

Part of healing is learning to include yourself in the equation again.

Not last.
Not someday.
Not once everything else is taken care of.

You, too.
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Happy Mother’s Day from Restored Counseling 🤍Today we celebrate all mothers and mother figures- the biological moms, ado...
05/10/2026

Happy Mother’s Day from Restored Counseling 🤍

Today we celebrate all mothers and mother figures- the biological moms, adoptive moms, foster moms, stepmoms, grandmothers, bonus moms, and spiritual moms who love, nurture, and show up every day in countless ways.

We also hold space for the grieving moms, the moms carrying invisible burdens, those longing to become mothers, those navigating strained relationships, and anyone for whom today feels complicated.

Motherhood comes in many forms, and every story matters.

To the women giving love, comfort, strength, sacrifice, patience, and care- whether anyone sees it or not- we see you, and you matter deeply.

We hope today brings moments of peace, appreciation, and love.🤍
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05/08/2026

Anxious thoughts have a way of pulling us in and making everything feel urgent.

At Restored Counseling, we help clients learn how to respond to anxious thoughts differently. Instead of fighting them or getting swept up in them, you can learn to notice them, allow them, and let them pass.

Like waves in the ocean, anxious thoughts will come and go. The goal isn’t to stop the waves, it’s to build the ability to stay grounded as they move through.

If anxiety feels overwhelming, you don’t have to navigate it alone. We’re here to help.
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04/29/2026

Self-care isn’t selfish, it’s essential. 🤍

In the middle of busy schedules, responsibilities, and caring for others, it’s easy to forget that your well-being matters too. Small, intentional steps can make a big difference in how you feel mentally and emotionally.

These 7 simple practices are a great place to start when you’re feeling overwhelmed, disconnected, or stretched thin. You don’t have to do them all- just choose one and begin there.

✨ Rest
✨ Move your body
✨ Breathe
✨ Unplug
✨ Be kind to yourself
✨ Set boundaries

Healing and growth don’t happen all at once, they happen in the small moments you choose to take care of you.

If you’re needing extra support, we’re here. 🤍
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Mondays can feel heavy, but they can also be an invitation to slow down, reset, and care for your heart in a deeper way....
04/20/2026

Mondays can feel heavy, but they can also be an invitation to slow down, reset, and care for your heart in a deeper way.

If you're stepping into this week feeling pressure, overwhelm, or self-doubt, take a few quiet moments to reflect:

✨ What would it look like to give myself more grace today?
✨ Where am I placing unrealistic expectations on myself?
✨ What small moment of peace can I create in my day?
✨ How can I redefine “productivity” to include rest and presence?

You don’t have to do it all to be enough.
Sometimes the most meaningful progress looks like breathing deeper, softening your thoughts, and showing yourself compassion.

Take what you need today and leave the rest.
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Yesterday, Leslie Bashioum had the honor of presenting Resilience Beyond the Call at the Springfield Police and Fire Tra...
04/19/2026

Yesterday, Leslie Bashioum had the honor of presenting Resilience Beyond the Call at the Springfield Police and Fire Training Center.

It was a meaningful opportunity to connect with and support the men and women who serve our community every day. The presentation focused on resilience, mental health, and the often-overlooked transition from the demands of the job back home to family life, an area that can carry its own unique challenges. First responders carry so much, often unseen, and conversations around resilience and sustainable coping are more important than ever.

We are deeply grateful for our local firefighters, law enforcement officers, and all first responders who show up with courage, commitment, and heart. Your dedication does not go unnoticed, and it is a privilege to support you.

Thank you for the work you do to keep our community safe. ❤️

04/15/2026

Life doesn’t always come with a clear roadmap. Sometimes we’re just trying to take the next right step in the middle of uncertainty, overwhelm, or pain.

God doesn’t promise to light the entire path at once- but He does promise to guide each step. This verse is a reminder that guidance doesn’t always come all at once, it often shows up as just enough light for the next step forward.

In counseling, we walk with you through those moments—helping you find clarity, direction, and steady footing again.

You don’t have to navigate it alone.

At Restored Counseling, we want your therapy experience to feel simple and supported.That’s why Restored Counseling uses...
04/09/2026

At Restored Counseling, we want your therapy experience to feel simple and supported.

That’s why Restored Counseling uses the SimplePractice Client App. It allows our clients to schedule sessions, message their therapist, complete paperwork, and join virtual appointments all in one secure place.

Everything you need for your care, right from your phone.

📱 Download the SimplePractice Client App today.

04/05/2026

He is risen. Happy Easter!

Easter is a beautiful reminder that hope, renewal, and new life are always possible.

Just as Easter represents new beginnings, counseling can be a place where healing starts- where pain, struggles, and broken places begin to transform into growth, strength, and restoration.

No matter what season you’re in, your story is still being written, and hope is never out of reach.

Today we celebrate the promise of renewal, the joy of new beginnings, and the hope that Easter brings.

🌷 From all of us at Restored Counseling, we wish you and your family a joyful and hope-filled Easter.

04/01/2026

Sometimes healing begins the moment we stop pretending we’re okay.

So many people feel pressure to appear strong, to hold everything together, or to act like their faith means they shouldn’t struggle. But the truth is, healing often begins when we allow ourselves to be honest about what we’re carrying.

God meets us in our honesty—not in our perfection.

When we bring our struggles into the light, whether through prayer, safe relationships, or counseling, that’s often where restoration begins.

If you’re struggling, you don’t have to walk through it alone. 🤍
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S*x was never meant to be just physical.At its deepest level, it reflects something much more meaningful—selfless love, ...
03/26/2026

S*x was never meant to be just physical.

At its deepest level, it reflects something much more meaningful—selfless love, vulnerability, and true connection. When two people feel safe enough to share their hearts, fears, shame, and wounds, intimacy grows far beyond the surface.

Healthy intimacy isn’t just about closeness in the moment. It’s about building trust, emotional safety, and a relationship where both people feel fully known and fully loved.

At Restored Counseling, we believe strong relationships are built on honesty, vulnerability, and grace. Healing and deeper connection are possible.
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4650 S National Avenue, Suite A4
Springfield, MO
65810

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Tuesday 9am - 5pm
Wednesday 11am - 7pm
Thursday 11am - 7pm

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