Restored Counseling

09/26/2025

Anxiety can pull us out of the present moment and into racing thoughts. One simple way to ground yourself is by engaging your five senses.

👉 Look around: What do you see?
👉 Tune in: What do you hear?
👉 Notice: What do you feel against your skin?
👉 Breathe: What do you smell?
👉 Taste: What can you taste right now? (put a piece of gum or candy in your mouth)

This exercise helps bring your mind back to the here and now, giving your body a chance to relax and reset. Simple moments of awareness can create powerful shifts.
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09/21/2025

For the people pleasers who feel worn out—this is your reminder:

Jesus lived a perfect, sinless life. Yet people still misunderstood Him, rejected Him, and even hated Him. If even Jesus wasn’t universally accepted, why do we expect ourselves to be?

Your worth was never meant to be tied to the shifting opinions of others. That burden is too heavy to carry. Instead, root yourself in the truth of what God says about you: loved, chosen, forgiven, and enough.

At Restored Counseling, we walk alongside those who are tired of striving for approval and ready to rest in freedom. You don’t have to earn worth—it’s already been given to you.
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09/15/2025

Monday mornings can feel heavy, but what if today we looked at struggle differently?

Whatever you’re walking into this week—stress, uncertainty, or even pain—God can use it to grow something deeper in you. Endurance. Character. Hope.

Take a deep breath this morning and remember: even in the hard places, He is at work.

👉 What’s one way you can choose hope as you start this week?
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09/10/2025

Boundaries aren’t about being mean or distant—they’re about valuing yourself enough to protect your peace, your time, and your emotional health.

When you communicate and hold your boundaries, you teach others how to treat you. But if you constantly bend or ignore them, people will follow your lead.

Here’s the truth:
✔ Boundaries are an act of self-respect
✔ They protect relationships from resentment
✔ They are loving
✔ They create space for trust and safety

If you’ve been struggling to set or stick to your boundaries, you’re not alone. Learning to hold them takes practice—and sometimes guidance.

At Restored Counseling, we help you find the confidence and clarity to set boundaries that actually work.

💻 Get Started: restoredcounseling.online/getstarted
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09/05/2025

In marriage, there are two yards: yours and mine.

-Your thoughts? Yours to notice and take care of.
-Your feelings? Yours to name and work through.
-Your beliefs? Yours to examine and challenge.
-Your behaviors? Yours to own.

We can’t pull weeds in our partner’s yard AND
We can’t blame them for the ones growing in ours.

Healthy connection doesn’t come from controlling each other — it comes from tending our own side of the fence with humility, love, and intention.

Gentle reminder for today:
Check in with your yard.
Water what’s good.
Uproot what’s getting in the way.

And trust that when both of you care for your own yard, something beautiful will bloom between you.

09/01/2025

Happy September! It couldn’t be a better day to welcome September Trent to the team.

September brings 13 years of experience working with individuals, families, and couples. She is passionate about helping clients feel safe, heard, and supported.

Her approach blends experiential work with practical tools to reduce symptoms and foster growth. She specializes in:
✨ Christian counseling
✨ Trauma recovery
✨ Anxiety & depression
✨ Eating disorders
✨ Adolescent issues
✨ Marital therapy
✨ Attachment-focused EMDR

September believes healing is possible and has seen it firsthand time and time again. Starting October 6th, she will be available to see clients both in office and virtually.

“It is my hope to partner with you as we explore the experiences that have shaped you, and to walk with you toward healing and growth.” – September Trent

We are so excited to welcome September to the Restored Counseling team! If you’re ready to take the next step in your journey, she is now accepting new clients.
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get started now! To get started, please take a few moments to let us know a little about yourself by filling out the form below. Please enable JavaScript in your browser to complete this form.Name: *FirstLastAre you over 18? * Yes No Do you live in Missouri? * Yes No Email: *Phone Number: *Availabil...

08/26/2025

🐾 Happy National Dog Day from your favorite furry counselor, Ozzy! 🐾

Dogs have a special way of meeting us right where we are. They don’t judge. They don’t rush us. They simply offer presence, comfort, and a reminder that we’re safe. Ozzy loves greeting clients, sitting in on sessions, and reminding us all that sometimes the best therapy is a soft paw, a listening ear, and unconditional love.

He’s here to remind you that sometimes healing looks like:
✨ A wagging tail
✨ A listening ear
✨ A whole lot of unconditional love

Today we celebrate him — and all the dogs out there making the world a little brighter, one wag at a time.
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08/20/2025

Better communication leads to deeper connection.

In relationships, it’s not just what you say—it’s how you say it. When couples slow down, listen with intention, and approach each other with empathy, even the toughest conversations can become moments of growth.

At Restored Counseling, we help couples build strong foundations through healthy, respectful communication. If you’re feeling stuck or misunderstood, you don’t have to figure it out alone.

Let’s restore connection—together.
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08/15/2025

We often talk about self-care like it's bubble baths and quiet time- but deep, restorative sleep is one of the most powerful tools for mental and emotional health. Poor sleep can worsen anxiety, depression, and our ability to cope with daily stress.

This week, consider protecting your sleep like you would any other important commitment. Your mind and body will thank you.
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08/11/2025

Your emotions don’t just disappear when you ignore them—they find other ways to be heard. Sometimes that shows up as anxiety, exhaustion, tension, or even physical pain.

At Restored Counseling, we believe in listening to what your mind and body are trying to tell you. Healing begins when we slow down, tune in, and make space for the emotions we’ve been carrying.

You don’t have to carry them alone. Reach out today.

https://restoredcounseling.online/getstarted/

08/07/2025

Some gentle reminders for the hard days:

🌿It’s okay to slow down.
🌿 You’re allowed to feel what you feel.
🌿 You don’t have to have all the answers.
🌿You can set boundaries.
🌿 Rest is productive, too.
🌿 This moment won’t last forever.

Hard days don’t mean you’re failing—they’re just part of being human. Be kind to yourself today. You’re doing the best you can, and that’s enough.
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07/30/2025

Healing takes time—and that’s okay.

If you're pressuring yourself to "feel better faster," your nervous system might still be stuck in survival mode. True healing happens when we slow down and give ourselves the space to feel safe, calm, and supported.

You don’t have to rush. You don’t have to have it all figured out.
At Restored Counseling, we’re here to walk with you- at your pace.