BFS Health & Performance

BFS Health & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BFS Health & Performance, Acupuncturist, 21 Fadem Road Unit 12A, Springfield, NJ.

No one wants to be limited from performing the things they love or the things they need to do, so BFS Performance & Rehab is here to help you reach your goals and stay active through chiropractic, acupuncture, and functional medicine services.

share if you’re going through your rehab now!there is a hierarchy when treating your injury:1. put out the fire2. focus ...
01/29/2026

share if you’re going through your rehab now!

there is a hierarchy when treating your injury:
1. put out the fire
2. focus on the chain
3. increase challenge as you go

doing things out of order can stall your progress. doing the hardest thing you DO WELL is key. don’t do s**t that you can’t do with quality. the end.

share if this was helpful for you because it’ll be helpful for someone else 🖤

comment 1-3!3 reasons you know you’re not done with your rehab…1. You stop training completely or you avoid movements th...
01/28/2026

comment 1-3!

3 reasons you know you’re not done with your rehab…

1. You stop training completely or you avoid movements that feel unsafe.
2. You second guess everything- things that used to be automatic now require effort and thought
3. Your social life and adventurous side is shrinking because you question your ability to keep up or do the thing.

1-3 which number are you, currently? let me know! 👇

01/27/2026

whyyyyy!? 😫

share if you’ve been there!

if this was you- i promise there’s a better way. it’s not because you can’t get better. it’s because then physical therapist or chiropractor you saw didn’t know how to treat you like an individual.

they used protocols- if you’ve gotten sheets of paper with 2-D drawings of a man doing a clamshell or a banded rotator cuff exercise then i’m talking to you, specifically.

THERE IS A BETTER PROCESS FOR YOU AND YOU CAN GET BACK TO FULL ACTIVITY! 🖤

share if you’ve experienced this and want to protect others from wasting time and money🙃

Hey, all! SUPER pumped about a BRAND NEW PROJECT I am rolling out all around returning to training after an injury! BUT...
01/27/2026

Hey, all! SUPER pumped about a BRAND NEW PROJECT I am rolling out all around returning to training after an injury! BUT, I’m looking ONLY for a handful of people who fit the following criteria:

⚡️you MUST be over 30 years old

⚡️you must be someone who knows how to workout in the gym (been lifting for several years before your injury)

⚡️you must be someone who has worked with at least one physical therapist for this injury

⚡️you must have gym equipment available to you

⚡️you’ve downloaded or used exercises you’ve found off of youtube/social media

⚡️you’ve had surgery for the injury more than 5 months ago

If you fit at least 4 of these 6 prerequisites, I want to hear from you. Send me a quick DM with the word “GO” and I’ll give you all the details for the project.

Like I mentioned, I am looking for a VERY SPECIFIC candidate for this, so please, serious inquiries only.

Thanks!

when you’re strong and athletic and then get injured your world gets flipped.you used to take action without thinking an...
01/26/2026

when you’re strong and athletic and then get injured your world gets flipped.

you used to take action without thinking and then all of a sudden you question every movement.

will it hurt me?
will it make things worse?
can i even do this correctly?

your mind will do what it can to protect you when you don’t have confidence.

the only way to stop these thoughts is to actually take confident action, but if you don’t have that then you’re just stuck in a sad cycle of wanting and not doing out of fear.

you build confidence through structure that progresses you toward your goal. you do quality reps at each stage of the process.

that’s when you can beat your thoughts and actually do what you love.

❤️ like this is you want to feel confident again.

01/22/2026

sorry, not sorry.

raise your hand if you didn’t hit big goals and you were released from rehab 🙋🙋‍♀️🙋‍♂️

01/21/2026

unpopular opinion: your PT can discharge you when they have reached their limit, but not when you feel like you’re ready.

that’s your sign to find someone who knows how to bring you from rehab to performance rather than just “rehab”

share this if you agree!

01/21/2026

for real though- i celebrate the s**t out of myself every time. do you?

Address

21 Fadem Road Unit 12A
Springfield, NJ
07081

Opening Hours

Monday 8am - 12pm
3pm - 7pm
Tuesday 8am - 7pm
Wednesday 9:30am - 12:30pm
3pm - 7pm
Thursday 12pm - 7pm
Friday 8am - 12pm
Saturday 9am - 1pm

Telephone

+12018985204

Website

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