BFS Health & Performance

BFS Health & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BFS Health & Performance, Acupuncturist, 21 Fadem Road Unit 12A, Springfield, NJ.

No one wants to be limited from performing the things they love or the things they need to do, so BFS Performance & Rehab is here to help you reach your goals and stay active through chiropractic, acupuncture, and functional medicine services.

12/17/2025

double tap if you’re tad bit overambitious 😆

i love how good i feel after doing mobility, but honestly- i ain’t got time for THAT much.

i’ll stick with 10-15 min instead, thanks 🙃

12/16/2025

double tap and share this if you feel relieved!

3 popular things i DON’T do as a rehab pro that you don’t have to do either:

1. have a crazy mobility routine to get your hips turned inside out and behind your head. focusing on improving 3 pillars of movement: the ribcage, the pelvis, and the feet are what i need to feel my best.

2. sit in ice cold anything at anytime. research can’t even agree on the benefits and i know a lot of people love this, but i don’t and i don’t care to try. i prefer to breathe without feeling incredibly cold. i put myself into many uncomfortable situations, like entrepreneurship- i don’t need another one.

3. focusing on only one person’s ideology and using social media as my own frame of reference. my method is based off of years of learning other peoples’ methods and i STILL hire people to help me when i want an individualized approach for the best results.

don’t forget to double tap and share this if you feel relieved!

💬 What movement or goal have you been avoiding since your injury? Comment or DM me- I want to hear your story.When M cam...
12/15/2025

💬 What movement or goal have you been avoiding since your injury? Comment or DM me- I want to hear your story.

When M came to me, she had been working with PT and chiropractic for her shoulder, but she still couldn’t do what she loved: swimming and triathlon sports. Even simple things like driving were painful.

She asked me a question that many of my clients have asked: will I ever be able to swim freestyle again?

We set realistic expectations and created a plan around her goal. We strengthened her shoulder, improved movement efficiency, and gradually challenged her with swimming and biking.

Fast forward, and she’s swimming 700 yards and riding 50 plus miles without pain or setbacks.

This is why guidance, a clear plan, and someone to push you matters. You can make progress even when it feels impossible.

💬 Now it’s your turn: what movement or goal have you been avoiding since your injury? Comment or DM me.

💬 Since your injury what movement or exercise still feels impossible? Drop it in the comments or DM me- I want to hear y...
12/14/2025

💬 Since your injury what movement or exercise still feels impossible? Drop it in the comments or DM me- I want to hear your story.

Breaking my ankle at 33 crushed me. I thought I’d never squat again. I cried over my ankle range of motion. I felt like my athletic identity was ripped away.

No one told me it was okay to feel that way. No one showed me a path forward. And for a long time, I believed my “new normal” was just that—limited and frustrating.

Then I decided to just fu***ng try. I started experimenting, learning, and figuring out what actually worked. Through trial, error, and persistence, I created a clear system combining rehab, strength, and conditioning.

Now, 3 years later, I’m still building new capabilities and helping clients do the same. ACL injuries, ankle sprains, shoulder tears, you name it. They’re moving better, stronger, and more confidently than they thought possible.

You’re capable of more than you realize once you have a system and stop letting fear decide your limits.

💬 So again: since your injury, what’s the movement or exercise you’ve been avoiding? Comment or DM me so we can talk about it!

12/13/2025

the reframe is everything.

if you’re telling yourself that your knee pain is the reason why you “can’t” then this is for you.

and i are teaching a kickass LIVE zoom workshop: Intro to Plyometrics with Pain-Free Knees

when? Sunday, January 11 at 10:30am EST

comment JUMP to ::jump:: onto the waitlist (of course the pun is intended, silly)

12/13/2025

drop a 🔥if you’re tired of feeling limited in movement.

your mind is your biggest limitation

after an injury the goal is: make your body as efficient as possible and make that strong as hell.

you want to squat? cool- we can figure out a way

you want to jump? amazing- we can figure out a way

the body can solve problems if you let it.

drop a 🔥if you’re ready to overcome the limitations your mind has set for you.

💥 Like & share with someone who needs this 💥“I can’t” is a choice. “I’m limited” is a story. And it’s bu****it.Past inju...
12/12/2025

💥 Like & share with someone who needs this 💥

“I can’t” is a choice. “I’m limited” is a story. And it’s bu****it.

Past injuries, surgeries, and setbacks don’t get to decide how strong or athletic you can be. You do.

This is rehab built for lifters who actually train: strength, conditioning, and athletic development- not fear and restriction.

💥 Like & share with someone who needs this 💥

feeling like pain = no progress?it can be really hard to acknowledge your progress when you’re in the weeds with rehab.p...
12/10/2025

feeling like pain = no progress?

it can be really hard to acknowledge your progress when you’re in the weeds with rehab.

progress isn’t linear, so having flare ups can feel like you’re never gonna be pain free.

still experiencing symptoms to any extent, even if less than before, can feel like no progress because you’re still experiencing something you perceive as bad.

but what about if you paused and reflected on where you were before your journey? would you still say there’s been no positive change?

more often than not when i’m probing clients with questions there’s a realization that a lot of progress has been made it’s just slow and steady in different areas.

celebrate your small wins so you can help yourself stay on track with your path- you’ll get there.

share this with your friend who’s been on the struggle bus with their progress.

12/09/2025

double tap if you’re ready!

can we just cut out the bu****it yet? it’s not working, so if you wanna seriously hit your goals then you need to take your rehab seriously. the end.

love you!

12/09/2025

leave a 👍 if you have yet to focus on your knee rotation!

this is such an overlooked part of knee rehab- literally in order for your knees to straighten or bend they HAVE TO ROTATE!

i’d scream it from a rooftop if given the opportunity.

rotation essentially unlocks all movements, and guess what the best way to regain knee rotation is? getting your friggin’ ass arches to change shape! that’s right- i’m talking about the feet.

the gateway to pain free split squats and lunges is getting your feet to be mobile.

drop a 👍 if you need to start focusing on this.

Address

21 Fadem Road Unit 12A
Springfield, NJ
07081

Opening Hours

Monday 8am - 12pm
3pm - 7pm
Tuesday 8am - 7pm
Wednesday 9:30am - 12:30pm
3pm - 7pm
Thursday 12pm - 7pm
Friday 8am - 12pm
Saturday 9am - 1pm

Telephone

+12018985204

Website

Alerts

Be the first to know and let us send you an email when BFS Health & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BFS Health & Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category