Holistic Fluidity

06/05/2023

Oh, Sunday… You truly are one of my favorite days of the week.
The 75 minute Restorative Yoga class is one of the best ways to end the weekend.

Who agrees?!?

This class typically always fills up, so make sure to save your spot in advance.

06/04/2023

Sunday class schedule.
Signup for classes in advance through the link.

Happy Sunday!
#

06/02/2023

Think ahead! Sign up today for tomorrow's classes.

06/02/2023

Ok everyone. Listen up. SUMMER'S OUT and I am getting requests.
Friday's Gentle Yoga at 9:45 am is now family friendly during the Summer (today-7/31 only) and open to 12+. Parents/guardian must participate as well.

RULES TO FOLLOW:
*Ages 12+ must be accompanied by a guardian or parent and cannot be dropped off. Children cannot wait for you during class. We do not provide childcare as it is a liability.
*Everyone must sign up & register under their own registration.
*parents/guardian: You must arrive at least 15 minutes early to sign a special waiver.

There are no exceptions to these rules, so please follow accordingly.

Thanks,
Heather ~ Owner & Founder

06/02/2023

Four more days to join the Holistic Fluidity team 💥.
The studio’s team “The Flexy Fun Runners” consist of 5 kicka** determined go getter’s.
Courtney Frensley, Braden Leigh, Kris King, Amanda Morley, and myself, Heather Haynes.

If you would like to join in log on to their website and sign up for the race. If you’d like to join our team, I can send you the link, so shoot me a PM.
It’s on Sunday, 10/15, and it’s the early am spot 845-945.

Thanks!

Alright ladies and gentlemen.

The Holistic Fluidity team is open for you to join through 6/5. Joining is totally your personal responsibility and effort, but the studio team will grow and prep together. Through running, strength training, and learning holistic nutritional ways to fuel our fire!

The training program will only be available to those that sign up for the race. And, if you are an Unlimited Member to the studio you will get a discount on the Holistic Fluidity training program. The team@is set to private, so PM me for access.

Also, note to those signed up. I am incorporating climbing at the new gym .ethanpelton into my personal workout to prep.
I hope you guys plan on joining. You can take advantage of that amazing presale for unlimited monthly climbs! Check their page out for info!

Let’s do this!
Heather

06/01/2023

Please take note that the June calendar is out now.

📅 You will still see some “Future class” spots. Please know that those will be filled in asap.

Thank you everyone and goodnight!
-

05/31/2023

Let's do yoga & paint!

Alright ladies & gentleman,
5 spots just opened to the Just Flow workshop that is tomorrow night, but there is a catch. They are only open until noon today. This will give me ample time to finalize the workshop with additions.

If you are interested you should get signed up! Again, only 5 spots have opened. Pictures below are from the workshop a couple of months ago 🙂

https://holisticfluidity.punchpass.com/classes/13264091

PERKS 💥💥💥
Unlimited studio members… remember your discount code for 25% off this workshop!
If you lost it PM me!

05/30/2023

We had an instructor emergency and had to make a last minute switch to today’s schedule.

The two am classes had to be cancelled and there is a Barre class added at 10. Please make sure to register by 8 am if interested.

I will be leading the two pm classes this evening.
Sorry for the last minute switch.

Thanks,
Heather

05/30/2023

Hello everyone. The June schedule updates will be posted Wednesday am at the latest.

Please note the Yoga & painting workshop registration ends tonight at midnight. So does the sale. If you are considering any of these offerings, you will want to grab them before then 😊.

Thanks!

05/27/2023

It’s Memorial Day weekend!
Please note that we are closed on Sunday, but have Hot 26 Monday morning! Also, we are having a specially discounted pass on sale through Memorial Day as well.

Purchase here:

https://holisticfluidity.punchpass.com/passes/175697?check=1685151850

05/27/2023

Just a little Friday evening Yoga Sculpt in the square! These girls love this class as it mixes in extra core work, strength, and weight training into a Power Flow.
There will be an express class/lunchtime option at noon on Monday’s in June!

05/25/2023

Alright ladies and gentlemen.

The Holistic Fluidity team is open for you to join through 6/5. Joining is totally your personal responsibility and effort, but the studio team will grow and prep together. Through running, strength training, and learning holistic nutritional ways to fuel our fire!

The training program will only be available to those that sign up for the race. And, if you are an Unlimited Member to the studio you will get a discount on the Holistic Fluidity training program. The team@is set to private, so PM me for access.

Also, note to those signed up. I am incorporating climbing at the new gym .ethanpelton into my personal workout to prep.
I hope you guys plan on joining. You can take advantage of that amazing presale for unlimited monthly climbs! Check their page out for info!

Let’s do this!
Heather