
09/22/2025
My whole job is to help patients regulate their nervous system—and yes, even mine gets dysregulated sometimes 😅
The problem isn’t that you’re overwhelmed.
It’s that you’re constantly overwhelmed.
So much so that your body stays stuck in fight-or-flight, pumping out cortisol from all that stress—and never really landing in a place of rest.
Outside of chiropractic care, here are a few of my favorite ways to regulate when I feel like I need to touch grass and take some deep breaths 🫶