02/26/2026
Moms are really good at taking care of everyone else.
You make the appointments, remember the snacks, set the schedules, anticipate the needs, and do all the little things no one else sees.
And along the way, your health gets pushed to the bottom of the to-do list.
The constant tension? It's there.
The fatigue? You feel it.
The aches? You ignore because there’s just no time.
But you don’t have to run yourself into the ground to be a good mom.
When your nervous system is supported, and your body feels better, everything else gets easier.
You have more energy to play, more patience for your kiddos, and more capacity for the people you love.
Taking care of yourself isn’t selfish.
It’s part of taking care of your family.
You deserve support too 💚