Movement for ALL

02/24/2025

02/22/2025

Beautiful sky! Beautiful morning everyone 🌞

02/21/2025

Give yourself the kudos you deserve 🤩🏃‍♀️👏

02/21/2025

I don't know about all of you but this extreme cold and ice has really limited my ability to be outside and move as I typically do daily. I was so grateful this morning to be able to go to Century Fitness and get in the pool for my own aerobic and strength workout... It felt so good to move and jump around and stretch and breathe! Find joy in the little things... Now it's time to teach Yoga 💞
Have a great day everyone!
for all pain management and exercise

02/17/2025

Great event! So happy to be a part of it!

02/15/2025

Miles are miles and they’re all good.

02/06/2025

What can we as older adults do to help prevent falls?
*Exercise often to keep our muscles strong and improve our balance
*Practice YOGA which can help you have good posture, balance and flexibility
*Improve your course strength. A strong core decreases your fall risk and increases your ability to get up if you do fall.
Do you want more information about strength, balance, YOGA classes and personal training that can help with all of the above?? Please reach out through my website:

Discover the power of yoga for arthritis and yoga for chronic pain. Our classes cater to all levels, promoting movement and improving overall health. Join us now to feel the benefits!

01/22/2025

It was -7° this morning and now it's up to 0°!! WOOHOO
Staying positive that it will eventually warm up 🌞

01/22/2025

I love my standing desk! With my arthritis it's very hard for me to sit for long periods of time without exacerbating my chronic pain. This desk has been a wonderful support for me.
pain management for all aging