28/12/2023
Hey Springfield! Registration is now OPEN for our small group sessions starting in January! ✨ We have different options offering accountability, fun, personal growth, wellness and more.
Read further for more information --- or go directly to our website at TrueZenWellness.com to register.
Option 1**
8 Week Yoga/Chakra Series 🌈 Join Kristen on Friday mornings from 9:30 a.m. to 11:30 a.m. for a journey through the chakras. In this series, we're getting back to the basics and breaking down different yoga poses and how they can support our bodies, minds and energy. We delve into the chakras— learn about symptoms associated with blockages or over usages and on ways we can support and balance. 💎
It's a class tailored for women, from beginners to advanced yogis. 🧘🏼♀️ The class begins with discussion and finishes with a yoga flow based on the chakra of the week. Modify as you need!
What makes this experience extra special? Each week, we dive into a sensory experience for each chakra—think music, movement, scents, visuals, and textured stones. Plus, a take home gift awaits you each week. 🎁
$250 - Limited spots available
Scheduled Meeting Dates: Jan 12, 19, 26, Feb 2, 9, 16, 23, Mar 1
Direct link to register:
https://TrueZenWellness.as.me/yogachakraseries
**Option 2:
Wellness & Book Club- 8 week series 📚
Hello, wellness enthusiasts!
Join a small group of us on Wednesday afternoons from 11 a.m. to 1 p.m. for a deep dive into the Law of Attraction and scheduled wellness appointments.
We'll explore fantastic books like "The Power" by Rhonda Byrne, "Super Attractor" by Gabby Bernstein, and "The Last Law of Attraction Book You'll Ever Need to Read" by Andrew Kap. 📚
But wait, there's more! It's not just about books; it's about building soul-fulfilling relationships centered on wellness. Our book discussion meeting location changes each week which gives us an opportunity to also explore and experience different gems in town together. We will have a mix of coffee shops, cafes, fitness & wellness centers.
Joining this group helps keep it simple for you -- we get the reservations and tell you where to show up, what to wear and what to expect - and you come and reap the benefits. You'll forge meaningful connections, have amazing experiences and also be the first to know about and sign up for upcoming travel retreats and daytrips! 🌍 This is more than a club; it's a social wellness adventure.
$100 registration fee holds your spot in the group for the 8 week series- limited spots available!
*Additional fees may apply for participation in wellness treatments, fitness classes, etc.
Scheduled Meeting Dates: Jan 10, 17, 24, 31, Feb 7, 14, 21, 28
Direct link to register:
https://TrueZenWellness.as.me/wellnessbookclub
Option 3**
Register for one or more of our community yoga classes -- or for one of our upcoming Moon events! 🌕
www.truezenwellness.com
Dr. Shawn Stranckmeyer, MD operates True Zen Wellness, a Health Optimization & Age Management medical center that specializes in both preventative and restorative therapies.