Essential Wellness

Essential Wellness A place to share my journey to overall health & wellness for myself, family, friends & all interested

There's so much more someone may need than "stuff".
11/06/2023

There's so much more someone may need than "stuff".

The flu bomb!!
06/20/2023

The flu bomb!!

We can greatly reduce landfill waste...by having chickens! 🐔
06/12/2023

We can greatly reduce landfill waste...by having chickens! 🐔

05/17/2023
Chicken move out day!! 🐔🐤Here we go!
04/29/2023

Chicken move out day!! 🐔🐤
Here we go!

Another wonderful & important insight post from Kai. Like their page to see more wonderful insights!Self care is importa...
04/20/2023

Another wonderful & important insight post from Kai. Like their page to see more wonderful insights!

Self care is important! We can all work on that together! Kai Yoga & fitness has sure helped me every day! 🫶💫🧘‍♀️☯️

A thought for Thursday. Had a recent conversation about when our suffering becomes our ego. Hmm...

REGISTER:
Web: https://www.livekai.com/schedule
Already been to Kai? https://totulasoftware.livekai.com/student

THURSDAY
10a Slow Flow (yoga)
5:30p Yoga Foundations (class 3 of a 4 week series - but join in!)

FRIDAY
10a Yin Yoga
5p Kai Fitness

Address

Springfield, OH
45502

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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