11/08/2025
Yuuum! Anyone else love a good Cappuccino?
Let's talk about some ways that you can make it healthy.
Instead of using a sweet creamer or an artificially sweetened one, use a small amount of unsweetened almond milk, heavy cream, or regular milk. Add flavoring with anti-oxidant rich spices like cinnamon, cardamom, nutmeg, or unsweetened cocoa powder instead of syrups that are HIGH in sugar or artificially sweetened.
There are many health benefits of black coffee and espresso!
1: Lowers the risk of cancer, including colon cancer.
2: Lowers the risk of developing dementia.
3: Full of antioxidants which improve the appearance of skin and decrease inflammation.
4: Helps reverse fatty liver.
5: Inhibits the mTOR pathway (slows cell rejuvenation as we age) for anti-aging benefits. Even decaf has anti-aging effects, so it’s not just the caffeine.
6: Controls appetite.
7: Increases focus and concentration and decreases symptoms of depression.
