REFIT Gypsea

REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music that will inspire you! Hi!

I'm Sandy Johnson. I was born by the ocean and I do REFIT everywhere, so, I'm the REFIT Gypsea. When REFIT Revolution entered my life, I went through a transformation inside and out. It has been magical. I felt my soul sparkle, my muscles strengthen, my confidence grow and yes, my body changed in a way I love. I don't diet, I'm not a before/after kind of person...but I will tell you, for a long ti

me, a lot of people didn't even recognize me. Wild, right? Now that I've been a certified REFIT Instructor, since 2017, my hope in every REFIT dance fitness class is to help someone else feel more brave, move their body, love the skin they're in, and have that power to transform however they wish. We workout to celebrate our bodies, not punish them. I absolutely love being a part of the wonderful REFIT community of instructors and participants all over the world. Dance fitness has a magic of its own with amazing benefits for your brain, body and spirit. And working out together in a live-and-in-person class is a boost like none other. Whatever your weekly workout routine is, adding in our group dance fitness is a great plan. You will love it! Whether you join us at The Judy on Saturday mornings, or come to my campus pop-up class, I can't wait to see you there! I always keep the dates posted right here. If you want to know how to do even more REFIT at home, let me know, I can show you. YOU fit at REFIT. ��

05/15/2026

THIS SATURDAY - MAY 16th 10-11 a.m. is our last Saturday morning dance fitness class until September!
😊🔥🤗💛
It’s going to be a FUN TIME!!!
This whole year has been amazing.
The Judy
237 S Florence
Come on out and dance for our last Saturday class - even if you haven’t been to REFIT in years - even if you want to try it!
SUMMER REFIT DANCE FITNESS STARTS MONDAY 5/18
5:30-6:30 pm
same dance studio!!
This is the class where your age and fitness level doesn’t matter. But YOU do matter. There is an inner happiness that shows itself when you dance. There are no wrong moves in here because you have the right to make your workout a party!
Solos are encouraged.
Back-row beauties are celebrated.
See you soon REFIT Revolutionary.
More about REFIT Revolution: refitrev.com

05/02/2026

I danced over to Artsfest after a fun REFIT class this morning!! 😁☺️
REMINDER:
TWO MORE SATURDAYS until we switch to summer Mondays!
May 9th and 16th
10-11 a.m.
THE JUDY
237 S Florence
Starting Monday, May 18th
5:30-6:30 p.m.
It’s MOVE MONDAYS all summer!
Follow REFITGypsea on Instagram!
See you Saturday!!
💛💛💛

05/01/2026

Raise your hand if you believe age is just a number, moving your body is magical, and
every
body
belongs…on this dance floor.
💛💛💛
Let’s dance…or workout. 😉
SATURDAY 10-11 a.m.
THE JUDY
237 S Florence
FOR MAY 2nd: arrive a little earlier for parking - Walnut Street will be closed for Artsfest. So come get your workout in, and since you’re already here, walk right over to Artsfest! Fun!!
See you soon Revolutionary!
💛💛💛

04/25/2026

We see a lot of “cool girls” doing dance fitness. What if you’re not feeling like that?
Sometimes our fitness is a fit mess…maybe it wasn’t a great week, you don’t feel like yourself, you’re healing something, or the vibe is BLAH.
If you find yourself in a REFIT dance fitness class know this: you’re in the right place even if your mood isn’t. We want you to be even more you. And if you happen to be in a GREAT place, bring that!! We take where we are and head due north with a head-to-toe dance workout that WORKS STUFF OUT. (Read an excerpt of Angela Beeler’s post and why she founded REFIT Revolution)

Meet me Saturday
10-11 a.m.
At THE JUDY
237 S Florence
Every Body Belongs
💛💛💛

04/18/2026

Friends don’t let friends dance alone! 🥰😊
Hope you are having a wonderful week. Remember to be kind to yourself with a good dose of self-care.
In her Artemis II press conference Christina Koch talked about what it meant to be a part of that crew. But when she looked out the window and saw planet earth hanging out alone in the darkness of space she realized, Planet Earth, YOU are a crew.
💛💛💛
See you at dance fitness this SATURDAY
April 18th
10-11 a.m.
THE JUDY
237 S Florence
EVERY
BODY
BELONGS
ON
THIS
CREW
More about our dance fitness format, REFIT Revolution: refitrev.com

04/12/2026

04/11/2026

There are so many wonderful reasons to drop in and dance!!!
SATURDAY
10-11 a.m.
THE JUDY
237 S Florence

04/04/2026

Sooo much fun at dance fitness!!
This was our inspo today:
Every time you dance, an enormous amount of information flows between your body and your brain!
First up is a big mood boost! But something else is happening—our muscles and nervous system are sharpening how our brain coordinates our body’s whole balance system. It makes the difference in moving confidently through the world as opposed to cautiously.
💛💛💛
We love seeing your confidence boost every time you dance!
See YOU on the dance floor Saturday, April 11th, 10-11 a.m.
AND Thank you to my wonderful ladies today, Rita, Keisha, Donna and Merri! Also thank you to my darling daughter Lauren for Minnie ears that celebrate spring! I’ll take any reason to wear my ears!
🥰😘💖😎🐰🦋☺️☺️💃🏻😸
SATURDAYS
THE JUDY
237 S Florence
More about our fitness community REFIT Revolution: refitrev.com
Take a REFIT class anywhere with the REFIT app!

04/03/2026

Saturday morning you might walk into this adult dance fitness class at The Judy. But you’ll dance into the rest of your day.
You were meant for this.
💛💛💛
Moving and dancing 10-11 a.m.
Easy repetitive moves intentionally choreographed to give you all the body benefits. 😊
FUN like a party!
Solos encouraged!
Bring water and smiles (and 1-lb. weights if you want)!
💛💛💛
MEET ME AT
THE BETTER MOODY
JUDY 😅
237 S Florence
More about our format REFIT®️ Revolution: refitrev.com

03/29/2026

YOUR REFIT CLASS CALENDAR!!
Just screenshot below for all the Saturdays you have a chance to drop in and dance this spring!
💛💛💛
See you this Saturday 10-11 a.m. at The Judy!
PS: Please pop over to REFITGypsea on Instagram and follow there! I made a cute reel of our class yesterday. I seriously need to do that more—we were all having spring dance fever! ALSO—I love it when participants take a swelfie (sweaty selfie) or video themselves doing one of the songs they love! We are here to celebrate YOU! 😊💃🏻🥰😎💖🥹😁😜❣️
More about our dance fitness format called REFIT®️Revolution: refitrev.com
Pull up a REFIT song on YouTube: refitrev
The REFIT OnDemand app is inexpensive and lets you get in a workout anywhere!
💛💛💛

03/28/2026

Did you know that some people, in their hearts, don’t really start their new year until spring!
They feel like when January rolls around, they’re still doing their winter hibernation, decorations are still up, and they don’t feel fresh or new about starting anything in the cold of winter!
I think I’m like that too.
This week I have started feeling excited about a new playlist for our REFIT class, I’m journaling more, planning more, and trying new things—and here it is almost April!
Are you ready to try a dance fitness class—or come back to REFIT again? You might be in your spring new year too!!
We had a party this morning - it was a REFIT REVIVE!!! Thank you Mary, Rita and Sharon!!
See you next Saturday.
💛💛💛
Moving and dancing 10-11 a.m.
Easy repetitive moves intentionally choreographed to give you all the body benefits. 😊
FUN like a party!
Solos encouraged!
💛💛💛
MEET ME AT
THE BETTER MOODY
JUDY 😅
237 S Florence
Questions? Message me! 😊

Address

SLT Education Building/237 S. Florence Avenue
Springfield, MO
65806

Opening Hours

10am - 11am

Website

http://www.refitrev.com/

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