REFIT Gypsea

REFIT® is a life-changing group fitness experience that rocks your body, heart, and soul with powerful moves and positive music that will inspire you! Hi!

I'm Sandy Johnson. I was born by the ocean and I do REFIT everywhere, so, I'm the REFIT Gypsea. When REFIT Revolution entered my life, I went through a transformation inside and out. It has been magical. I felt my soul sparkle, my muscles strengthen, my confidence grow and yes, my body changed in a way I love. I don't diet, I'm not a before/after kind of person...but I will tell you, for a long time, a lot of people didn't even recognize me. Wild, right? Now that I've been a certified REFIT Instructor, since 2017, my hope in every REFIT dance fitness class is to help someone else feel more brave, move their body, love the skin they're in, and have that power to transform however they wish. We workout to celebrate our bodies, not punish them. I absolutely love being a part of the wonderful REFIT community of instructors and participants all over the world. Dance fitness has a magic of its own with amazing benefits for your brain, body and spirit. And working out together in a live-and-in-person class is a boost like none other. Whatever your weekly workout routine is, adding in our group dance fitness is a great plan. You will love it! Whether you join us at The Judy on Saturday mornings, or come to my campus pop-up class, I can't wait to see you there! I always keep the dates posted right here. If you want to know how to do even more REFIT at home, let me know, I can show you. YOU fit at REFIT. ��

11/01/2025

Your dance workout begins at 10 this morning❣️
REFIT DANCE FITNESS
10-11 a.m.
THE JUDY
237 S Florence
Check-in at the front desk
Join me in the dance studio!
💛💛💛

10/22/2025

NO REFIT SATURDAY, October 25th!
We plan to be back in THE JUDY dance studio, November 1st!
Can’t wait to dance with you again!
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10/18/2025

💖💖💖
SAME

10/18/2025

There’s always sunshine at your REFIT class❣️ Let’s dance 10-11 a.m.
EVERY
BODY
BELONGS
💛💛💛
THE JUDY
237 S Florence
Ring the front doorbell.
Check-in front desk.
😊😊😊

10/10/2025

Sometimes the hardest thing to do is walk through the door into something new.
So, thank you Carol for coming to REFIT class last week! I was really excited you had been to REFIT in Idaho, loved it, and found us here in Springfield. You didn’t know anyone, and you showed up and showed out!
Also, Michelle, so proud of you for making it back! You’ve been busy!
I can’t wait to see you guys Saturday at 10 a.m.
Please save the October/November calendar below!
See you soon Revy! DM any questions!
💛💛💛
More about REFIT Revolution: refitrev.com
Free REFIT videos: refitrev on YouTube
Follow our class on Instagram:
Get the REFIT APP and workout anywhere anytime!

10/04/2025

IT’S A REFIT DAYYY!!!
10-11 a.m.
THE JUDY
237 S Florence
It’s ROCKTOBER! Come rock your body where EVERY BODY BELONGS.
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09/20/2025

Hey, Robin, Rita and Jennifer DANCED this morning and I am here for it!
If you are ready to join this workout that feels like a party we will be here for you:
SATURDAY - 9/27/25
10-11 a.m.
THE JUDY
237 S Florence
We are celebrating selfcare September!
Sign-in at the front desk. Dress comfy to move, bring your water, and feel at home. 😊
More about our dance fitness community aka REFIT Revolution:
refitrev.com
refitrev on YouTube, FB and Instagram
The REFIT app lets you pull up an OnDemand workout anytime whether it’s a REFIT class or REV+FLOW or a simple stretching sesh!
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09/19/2025

If you come to our dance fitness class Saturday (tomorrow) you will be within walking distance of Cider Days on Walnut Street! All the fun starts at 10! Park at or near The Judy, 237 S Florence. Check-in at the front desk! Our class is 10-11 a.m. I can’t wait to workout with you!
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09/12/2025

Two new beautiful faces at REFIT last Saturday - thank you to Jennifer and Annie for being brave and trying a new dance fitness class at The Judy! The hardest part is showing up! You both were amazing.
Don’t you love how September is like another January? It’s a fresh start!
Let’s dance:
Saturday, September 13th
10-11 a.m.
THE JUDY
237 S Florence

Our theme is SELF-CARE SEPTEMBER!
Here's what we talked about last week before we danced for 50 minutes:
In the spirit of creative self-care, try going all Nancy Meyers on your life.
What?
Well, you know what a Nancy Meyers movie scene looks like: beautiful, inviting, special, cozy, inspiring.
So...romaticize your own life, like you're the star of a Nancy Meyers movie!
Set the scene: buy yourself flowers, make a beautiful cuppa something delicious, have it all next to a favorite book, a cozy journal to write in, a magazine you love, and a front-row seat to watch the sun set. (Even if this "scene" is for less than an hour, it's special and worth it.)
Especially do this if you work all day, come home, and need a live-your-life-fresher way to enjoy the evening and not just collapse and scroll.
NOW
COME TO OUR DANCE FITNESS CLASS SATURDAY MORNING!
This is living, and the start of a good-mood weekend, and I'll have creative SELF-CARE-SEPTEMBER ideas all month! Plus, the playlist is staying low-impact, but with a variety of intensities as always.
Every Body Fits In
See you soon, Revy!
More about REFIT: refitrev.com
Follow this REFIT class page on Facebook and Instagram:

09/02/2025

Hi! I hope you've been resting, relaxing and taking some time for yourself! It is SelfCareSeptember!
THIS SATURDAY 10 a.m. - SEPTEMBER 6TH - WE START FRESH!
Fifty minutes of dance fitness and the focus is low-impact high-benefits.
The whole dance workout! You will leave this class in a great mood!
These intentional movements work you out head-to-toe, increase brain function, move your mood while you're moving your body, and promote balance and inner strength.
Oh...and it's FUN!
It's even more fun when we're together!
The best time is when I can get two rows of you going in our cozy dance studio—the laughter is amazing! You don't even mind it!
During September I'll bring you a self-care tip every Saturday. Bring yours too!
I have been thinking of you. I decided to attempt a running list of names of a lot of you who have ever been to my REFIT class. Now, I bet this is half the list. I just went off the top of my brain to unload these names...I can see all your beautiful faces right now. If I left you out, don't put up with that. Leave your name in the comments - we will do a take two of this list. I love you guys, I fail to write names down, so I go off of memory...and listen...if you haven't been back to REFIT for a bit, do yourself a SELFCARESEPTEMBER favor and treat yourself to a class!
Moving your body to music is magic.
Moving your body to music in your REFIT community is everything!
SATURDAYS 10-11 a.m.
THE JUDY
237 S Florence

Check-in at the front desk - they're nice there!
DROP IN for $5
GET TEN COME-WHEN-YOU-CAN CLASSES FOR $35 (the punchcard)
Complete your punchcard and get a one-of-a-kind REFIT bracelet! Some of our super cute bracelets say "Revy 10" (because you did ten classes!) and a few new ones coming in from REFIT HQ have all kinds of cute sayings on them. Get one every time you complete your punchcard! I love them because they just remind you that you are one of a kind and a part of this tribe!

You Danced Your Heart Out at REFIT:
ALBERTA*AMELIA*ANGELA*ASHLEY*ALICIA*BARBARA*BECKY*CINDY*CLEO*DAWNIELLE*ELLEN*GARY*GRETCHEN*HOLLY*ISOBEL*JACKIE*JERRYTT*JENNIFER*JIAJEN*JOHN*KALEB*KATHY*KARA*KAREN*KEISHA*KIM*KRIS*LANYA*LA'SHENA*LAURA*LAUREN*LIANG*LILING*LOGAN*LORIANNE*MADDIE*MANDI*MICHELLE*MELISSA*MEGAN*MERRI*MICAH*NANCY*NATALIE*PAULA*RACHEL*RHONDA*RICK*RITA*ROBERT*ROBIN*SANDY*SHARON*SHERRI*SUSAN*TINLEY

08/29/2025

Are you ready for it?
Dance Fitness featuring REFIT®️ Revolution (head-to-toe happiness) begins Saturday, SEPTEMBER 6th, 10-11 a.m. at The Judy - 237 S Florence!
Pickup your come-when-you-can ten-class punchcard … ONLY $35 people❣️
Just show up in your dance comfies, sign-in before 10, enter the dance studio (follow my smile), and MOVE THAT BEAUTIFUL BODY! We love all bodies, all ages, all seasons, all starting lines. Well…we love you! I’m a REFIT instructor, hi I am Sandy Johnson, and I am trained to love you, be here for you, and make this class an awesome community experience.
Plus - I’m getting in some official REFIT bracelets to add to your fun choices when you fill out a punchcard! AND I’m taking yet another REFIT choreo workshop to make me better for you!
In the meantime, have a beautiful weekend and I will see you soon Revy!
DM any questions!
💛💛💛
More about REFIT: refitrev.com

Address

SLT Education Building/237 S. Florence Avenue
Springfield, MO
65806

Opening Hours

10am - 11am

Website

http://www.refitrev.com/

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