Springfield Clinic Bariatrics

Springfield Clinic Bariatrics Springfield Clinic Bariatric Weight Loss Center provides comprehensive and compassionate care through

Happy Halloween from everyone Springfield Clinic including our own Miss Alice in Wonderland
10/31/2025

Happy Halloween from everyone Springfield Clinic including our own Miss Alice in Wonderland

10/30/2025

From our dietitian, Micca!
Okay — I need to say this because I’ve been hearing it way too often lately.

🚩GLP-1 medications (like semaglutide, Ozempic, Wegovy, etc.) are NOT meant to make you starve yourself. 😩😩😩

🚩They’re NOT meant to help you “see how little you can eat.”

✔️They’re meant to help regulate appetite, reduce cravings, and bring your hunger cues back into balance — not erase them completely.

🆘 If you’re finding yourself going all day without eating, constantly skipping meals, or feeling like food is the enemy, that’s not the goal — that’s a sign your body needs nourishment and support.

🔨GLP-1s can be an incredible tool for metabolic health, insulin regulation, and appetite control, but the magic doesn’t come from restriction — it comes from creating balance.

🍽️From fueling your body with enough protein, fiber, and hydration so it can thrive, not just survive.

🥹I say this with love — please eat.

Don’t use your GLP-1 as a reason to disappear your hunger.

Use it as an opportunity to reconnect with your body in a more balanced, supported way.

Your body still needs fuel.

Your metabolism still needs consistency.

And you still deserve to enjoy food without guilt.❤️❤️❤️

10/28/2025

We had over 50 reactions on our #@ posts last week! Thanks everyone for your support! 🎉

Tonight's 🔥 topic at support group - "How your Body Composition Analysis and CardioMax allow us to personalize your exer...
10/28/2025

Tonight's 🔥 topic at support group - "How your Body Composition Analysis and CardioMax allow us to personalize your exercise routine." 💪

The Body Comp Analysis from seca Medical has allowed us to super define your calorie needs and .🎯 Our Medical Director, Dr. Orlando Icaza will discuss the value of those results and how looking at your CardioMax will allow us to personalize the exact exercise ❤️ rate zone you need to be at to 🔥 fat calories instead of muscle.

This is the perfect combination of using highly defined technology to help you achieve the ideal results for you, using goals specific to you 🙌 and not a standard issue, "shoot for 10,000 steps per day." 🙄

, the 🔗 to join is in the comments.

There were some concerns about young Bari being here alone in the evening so we found him a friend!How are you celebrati...
10/23/2025

There were some concerns about young Bari being here alone in the evening so we found him a friend!

How are you celebrating Halloween this year?

Please join us in wishing our Medical Director, our leader, our Chief Inspiration Officer, Dr. Orlando Icaza a very Happ...
10/21/2025

Please join us in wishing our Medical Director, our leader, our Chief Inspiration Officer, Dr. Orlando Icaza a very Happy Birthday! 🎂🎉

we have a super fun support group planned tonight! We've all heard the phrase, "bariatric surgery is a tool." Join us t...
10/14/2025

we have a super fun support group planned tonight! We've all heard the phrase, "bariatric surgery is a tool." Join us tonight at 6:00 and we'll show you the tools that help create the tool!

We're super excited to offer DNA as part of your comprehensive evaluation. We will walk you through what information this optional & free test may reveal.

The link to join is in the comments!

10/09/2025

🌟 Let’s talk about something that gets us fired up! 😠 Blame, shame, guilt, and criticism? Ugh, no thank you! 🙅‍♀️💔 These are definitely NOT effective strategies, but we know so many of you hear them from others!

But here’s the good news: YOU have the power to rise above the negativity! 💪💖 Over the next couple of weeks, we’ll be shining a spotlight on our amazing team! 🫶 These awesome experts are just waiting to support YOU on your weight loss journey! 🎉

Think of us as your fun and supportive cheer squad—ready to tackle those pesky barriers together! 📣

Stay tuned to meet our incredible squad, and get ready to feel inspired! What’s your favorite way to combat negativity? Tag a friend and let us know below! 👇💬

10/07/2025

🚀 Hey, my strong friend! Are you ready to break through those barriers and take control of your future? 🌈✨

Life is an adventure filled with obstacles that might make you question your journey toward bariatric surgery. You might hear doubts from loved ones, feel a nagging fear of the unknown, or even struggle with your own inner critic. 😟 But guess what? You're tougher than those challenges! 💪💖

Let’s transform “I can’t” into “I can!” Remember, every hurdle is just an opportunity to rise higher! 🏆 When it feels like everyone is throwing roadblocks in your direction, remind yourself that you have 100% permission to pursue your goals. Surround yourself with supportive cheerleaders—friends, family, or a community who understands your journey. 📣💕

Educate yourself about the process; knowledge is power! The more you know, the more confident you'll feel! And trust me, visualizing your success is a game-changer. Picture that future you, living your best life! 🎯✨

So, let nothing stand in your way! Whether it's changing your mind about surgery, tackling self-doubt, or overcoming naysayers, every step forward is a step toward the new you!

What’s one obstacle you’ve conquered on your journey? Share below! Let's inspire each other! 👇💬

Mondays and Tuesdays are big surgery days around here! If you were at our September support group with Dr. Cochran as th...
10/05/2025

Mondays and Tuesdays are big surgery days around here! If you were at our September support group with Dr. Cochran as the guest speaker, then you may recall that our program director, Pam, is having more plastic surgery. Preparing for and does have some similarities!

✅ Hydration is key! Sip, sip, sip on water before and after surgery to stay hydrated, minimize nausea, and improve healing.
✅ Get to moving! Before surgery, move as much and as frequently as possible to be in the best shape you can for surgery. After surgery, walking frequently at a slow, steady pace helps prevent blood clots and constipation.
✅ Protein helps with healing and preserves muscle. After bariatric surgery, you will be on liquids only for a few days. After either surgery, you want to promote healing and make sure you're taking in enough nutrients.

BONUS tip:
Make sure to minimize your risk of infection by taking a shower daily.

Then, the night before surgery, take a shower (make sure to wash your hair too) using half the bottle of Hibiclens (the bottle of pink soap we gave you) to scrub your abdomen top to bottom and front to back. Turn the water off and let that Hibiclens soap sit on your skin for at least two minutes before you rinse it off.

Put on freshly laundered pajamas and sleep on freshly laundered sheets (no germ factories in the bed, including pets or kids.) The next morning, take a second shower just like above, using the other half bottle of Hibiclens. Put on freshly laundered clothes, no lotion, no deodorant, no makeup, that's right, ladies, not even mascara.

From Pam:
My surgery is Tuesday, and I've just kicked everyone out of the bedroom and bathroom. I've washed all the bed linens in Lysol sanitizing detergent and put together my bedside table with meds, lotion, and headphones. Check back here over the next couple of weeks as I'll share more of my along with some photos.

Having bariatric surgery 24 years ago was the best decision for my physical health, and having plastic surgery has been the best decision for my mental health. I can't wait to see you in the office as you progress on your

Yes, we do celebrate birthdays at Springfield Clinic bariatrics. Yes, even with🎂, because we believe in a lifestyle that...
10/01/2025

Yes, we do celebrate birthdays at Springfield Clinic bariatrics.
Yes, even with🎂, because we believe in a lifestyle that incorporates all foods in moderation.

Join us in sending a big HAPPY BIRTHDAY to Dr. Kellenberger. 🎉🪄

09/24/2025

Don't make us ask this on October 14th! Mark your calendar NOW for our October support groups at 6:00 PM on October 14th and 28th.

Quick recap from last night!

The support group meeting focused on weight management and bariatric surgery, with discussions led by Dr. Umana and Micca covering topics like pre-surgical visits, lifestyle changes, and the importance of early detection and treatment of fatty liver disease. The group explored various medical and surgical weight loss approaches, including the use of new technologies for monitoring liver health and the role of medications in treating weight-related issues. The conversation ended with conversations about post-surgical recovery protocols, exercise guidelines, and the challenges of maintaining weight loss while managing medications and establishing healthy routines.

Obesity and Liver Health Risks

Dr. Umana discussed the link between obesity and various health issues, focusing on the liver's role in processing nutrients and toxins. He explained that excess weight can lead to fatty liver disease, which, over time, can cause liver dysfunction and increase the risk of type 2 diabetes, cardiovascular disease, and cirrhosis. Dr. Umana emphasized that weight loss is the cornerstone of treatment for fatty liver disease, highlighting the liver's ability to regenerate.

Weight Management: Medications and Surgery

The discussion focused on the challenges of weight management and the role of medications like Mounjaro and surgical interventions in addressing hormonal imbalances related to hunger and metabolism. Dr. Umana explained how GLP-1 medications and surgeries, such as sleeve gastrectomy and bypass procedures, work to suppress hunger and enhance weight loss by affecting hunger hormones and gut-brain connections. Micca agreed with his points and emphasized that, post-surgery, patients are not restricted from eating certain foods, though they may need to adjust portion sizes or cooking methods. The conversation also touched on the importance of balanced eating and recognizing non-nutritional reasons for eating.

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1025 South 6th Street
Springfield, IL
62703

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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