Springfield Clinic Bariatrics

01/28/2026

Join us for support group happening now!!

Zoom is the leader in modern enterprise cloud communications.

01/26/2026

🌟 Support Group Reflection: New Year, New Intentions 🌟

During our 1st support group of the year, we talked all things New Year — dreaming of the year ahead ✨, reflecting on the year that’s passed 💭, and establishing measurable ways to reach or continue our goals 🎯.

Some examples:

📔 “I’ll journal three times a week to track my emotional growth.”
💰 “I’ll save $25 each month toward my travel fund.”
🤝 “I’ll attend one support group every month to stay accountable.”
🍽️ “I’ll hand wash the largest pot I cook my dinner in each night I cook at home to stay on top of my dishes.”
🚶‍♀️ “I’ll walk 1–1.5 miles three days a week at 7:30 a.m. (the best time in my schedule) to work my way up to my 2-mile goal.”
We also wrote letters to ourselves 💌 — a way to capture our hopes, goals, and reflections in our own words. If you didn’t get a chance to attend, we encourage you to write yourself a letter! It can include specific goals, kind reminders, or reflections on what you’ve already accomplished 🌱.

Bring your letter in or email it to pdavis@springfieldclinic.com, and we’ll hold onto it for you. In six months, we’ll send it back so you can reflect in June 🌞:
🔍 How did this goal work for me?
💪 What’s working for me now?
🔄 Do I want to re-establish routines I fell out of, or adjust my goals to better fit where I am now?
It’s all about progress, reflection, and giving yourself grace along the way 💖.
Borrowed from Edie at Springfield Clinic Bariatrics Peoria 👏🏻👏🏻👏🏻

12/25/2025

Santa brings Christmas joy to children of all ages all around the world. Who fills Santa's stocking? I'm sure it's Mrs. Claus!

Just like Santa, many patients do “everything right” and still struggle. That’s not failure—that’s physiology.

This is where evidence-based care matters. medications have helped so many of our patients, maybe they'll help Santa too.

12/24/2025

Just when Santa starts walking, stretching, and thinking about vegetables…
💚 BOOM. The Grinch appears.

“Oh Santa… one cookie won’t hurt.”
“Oh Santa… you’re too busy to focus on yourself.”
“Oh Santa… diet starts January.”

Sound familiar? 😏

Weight loss isn’t just about willpower—
It’s about biology, hormones, history, and temptations that don’t play fair.

The Grinch LOVES that part.

12/23/2025

🎅✨ Even Santa has a moment when he says…
“I love cookies—but I also love living.”

After centuries of delivering joy & toys, Santa realizes something has to give.
💥 Your weight matters if you want longevity, energy, and stamina.

Weight loss isn’t about willpower.
It’s about biology, hormones, metabolism, and support.

Santa’s ready.
But the journey? Not so magical.

🎄 To be continued…

🎅

12/22/2025

Getting Grinchy in Bari!

12/22/2025

Springfield Clinic

12/22/2025

We caught the Grinch trying to steal our tree! After wrestling him away, we got a nice team photo together.

Merry Christmas from Springfield Clinic

12/18/2025

Ready to turn your journey into actual data instead of vibes and guesswork? 🎉💪
Meet the Oura Ring — tiny ring, BIG energy. 💍✨

Here’s why we’re obsessed 👇
😴 Sleep like a pro – Tracks sleep stages, recovery, and readiness so you know when to push… and when to chill.
❤️ Heart health intel – Resting HR + HRV = insight, not anxiety.
🔥 Stress & recovery tracking – Because burnout is not a badge of honor.
🌡️ Early illness signals – Your body whispers before it screams. Oura listens.
📊 Daily readiness score – Basically a permission slip for rest OR domination.

Whether you’re focused on weight loss, fitness, metabolic health, or just feeling human again 🙌 — this little ring helps you work with your body, not against it.

Celebrate the wins 🎊
Honor the rest 🧘‍♀️
Trust the data 🧠
And keep moving forward 🚀

Small ring. Big health glow-up. 💥💍💃
Huge congratulations to winner of the 👏Come by the office to pick up the sizer!

12/13/2025

A snowy Saturday in December screams college football, Christmas movies, and a slow cooker with something warm and yummy for dinner.

What's in your crockpot now?
Here's a recipe to get you started!
1 pork tenderloin (2-3 pounds) plain or pre-seasoned
1 onion
1 cup fresh cranberries
2 tablespoons fig jam
2 bay leaves

1. Line your crockpot with a removable liner (best invention ever!).
2. Peel and slice the onion into 4-5 thick slices. Lay the slices of onion on the bottom.
3. Lay the tenderloin on top of the onion layer.
4. If your tenderloin is not pre-seasoned, add your favorite seasonings such as rosemary, pepper, French onion soup mix, taco seasoning - whatever is your favorite.
5. Smear the fig jam on top of the tenderloin.
6. Sprinkle the cranberries across the tenderloin.
7. Layer the bay leaves on top.
8. Cook on low for 6 hours or high for 4 hours.
9. Remove and discard the bay leaves. Shred the meat and enjoy!

12/09/2025

🎉 Join Us Tonight! 🎉
✨ Bariatric Support Group: Healthy Eating During the Holidays ✨
The holidays are full of joy… and tempting treats! 🍪🍷 But you’ve got this—and we’re here to help! 💪
📅 Tonight at 6 PM via Zoom [link in comments]
Let’s share tips, encouragement, and strategies to stay on track while still enjoying the season. 🌟
✅ A couple of quick tips to get started:
1️⃣ Plan Ahead 🗓 – Decide what you’ll eat before the party so you feel confident and in control.
2️⃣ Mindful Portions 🍽 – Savor every bite, eat slowly, and listen to your body’s signals.
💬 Bring your questions, your wins, and your holiday spirit! 🎄
We can’t wait to see you! 💙

12/09/2025

🎄✨ 2026 Is Calling… and So Is Your Health ✨🎄

The lights are twinkling, the office is glowing, and while our halls look magazine-worthy, what really shines is the opportunity waiting for YOU in 2026 🌟

If weight loss has been on your mind—whether you’re just starting to think about it or you’re ready to go all in—this is your sign 📣
New year. Fresh calendar. Same incredible team ready to help you feel better, healthier, and more confident than ever 💪💖

🎁 Why wait?
✅ Appointments fill FAST
✅ Insurance resets are coming
✅ Future-you will be very grateful

Picture this: cozy holiday vibes now 🎄➡️ a healthier, happier you all through 2026 🎉
All it takes is one appointment to get started 🚶‍♀️➡️🏥

📅 Schedule your 2026 appointment today
🎄 Come for the festive décor
💬 Stay for the expert, compassionate care
✨ Leave with a plan

Trust us—your New Year’s resolutions don’t stand a chance without a spot on the calendar 😉
👉 Call today or book online. Let’s make 2026 your year. 💥🎊