The301 The premier mind, body, and spirit collaborative in central Illinois.
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Home to Instinct Fitness & Wellness, Solstice Acupuncture & Apothecary, Three Harmony Healing, and Jax Yoga, and Sous La Lune Skincare + Massage Therapy.

01/07/2025

We are not your average gym. We want to take care of you long term. We aren’t here to train you so hard that you get injured. We are here to get you fitter while also making your body move better with less pain. Join us tomorrow for six chances to do yoga with us for 🆓! 🧘🏽 🧘🏾‍♂️ 🧘🏽

New Member New Year’s Deal at ! 🤩 Your new gym home could be in the 301 hub with so many other great fitness and wellnes...
12/17/2024

New Member New Year’s Deal at ! 🤩 Your new gym home could be in the 301 hub with so many other great fitness and wellness businesses that will aid you and your family!
acupuncture


Meet Chanel, owner of Sous La Lune.  She has been in the esthetics and massage industry for over two decades.  A few yea...
11/07/2024

Meet Chanel, owner of Sous La Lune. She has been in the esthetics and massage industry for over two decades. A few years ago she added sound therapy and reiki into her offerings learning from teachers across from across the nation. She loves incorporating all of these modalities to make a truly unique and individualized offering to her clients. She is so excited to be in the 301 as it has been a dream of hers for two years. The name Sous la lune means “under the moon” in French. We all go through phases in our lifetimes just as the moon goes through its phases. Chanel is here to witness and also provide care during those phases. She truly wants to make the world a better place for us all, one being at time. Visit her website for more information and to book your appointment at https://www.souslalune.me and be sure to follow

Tyna Loafman established Three Harmony Healing in her second (perhaps third) act in life. It’s never too late to reinven...
11/06/2024

Tyna Loafman established Three Harmony Healing in her second (perhaps third) act in life. It’s never too late to reinvent yourself! Tyna has been certified and offering Reiki, TRE (tension and trauma releasing exercise) and crystal bowl sound healing since 2017. Each of these natural healing modalities support clients in realigning themselves in mind, body and spirit. Tyna believes in leading with love, not fear. She believes that everyone has an inner child yearning to be healed, loved, and accepted in their full authentic expression. Contact Tyna by emailing threeharmonyhealing@gmail.com, and check out her website, threeharmonyhealing.com.

NexGen Jiu-Jitsu, Springfield’s newest Jiu-Jitsu and self defense academy, will offer unique training unlike any in the ...
11/04/2024

NexGen Jiu-Jitsu, Springfield’s newest Jiu-Jitsu and self defense academy, will offer unique training unlike any in the area to date. Gerrad Zec started martial arts at the age of 6, with nearly 20 years of full-time dedication to martial arts and real world self-defense. He is a 3rd degree black belt in Brazilian Jiu-Jitsu and a level 4 Commando Krav Maga Instructor. He has a team of black and brown belts who regularly go through rigorous training to ensure they are bringing the highest quality to each and every student. We will be taking teaching and training techniques to the next level. We combine a mix of old-school and new-school with time tested techniques at the world’s highest level No Gi and Gi Brazilian Jiu-Jitsu. We will also be offering real-world self defense gun, knife, and multiple attackers training for adults. There’s a reason why veteran practitioners and black belts are choosing NexGen, come in and experience why! DM Nexgen Jiu-Jitsu to get your name on the pre-sign-up list today! Sign-ups begin mid-November with training beginning at the end of the month!

Meet , owned by Wendy Smith. She has owned and operated Jax Yoga for 5.5 years and has been teaching yoga for 21 years.J...
11/01/2024

Meet , owned by Wendy Smith. She has owned and operated Jax Yoga for 5.5 years and has been teaching yoga for 21 years.

Jax has been open in Jacksonville since 2019 and opened their second location in Springfield earlier this year.

In addition to both traditional and modern yoga, they offer rebounding (mini trampolines that are fantastic for lymphatic health), Pilates, barre, flow fit (our proprietary somatic wellness/functional fitness practice) and adult dance classes like heels, tap, and hip hop. They have an aerial yoga studio in their Jacksonville location as well.

As they have grown, Wendy shifted from teaching 10-15 classes a week to hiring a wonderfully capable and diverse staff who lead over 40 classes a week between the two studios and satellite location in New Berlin. She spends most of her time now running the business and social media sides of Jax. She still teaches classes (4-5 a week), and leads 200 and 300 hour yoga teacher trainings, and host retreats.

You will mostly see the manager Gabby in the Springfield studio. She teaches the bulk of the classes at the 301, and manages the studio and staff. She has been with Jax since day one, attended their first ever 200 hour training, and is an INCREDIBLE instructor.

Wendy considers herself a multi-passionate person. In addition to teaching yoga, Pilates, dance, and her proprietary class Flow Fit, she is a writer, astrologer, and forever student of all things spirituality, health and wellness. She is currently writing her first book and just started recording a podcast.

She works part time as a health educator in her community. Within that role, she writes grants and educates the community on health related topics like stress management and the importance of physical activity and good nutrition.

Jax Instagram and TikTok is and Wendy’s personal instagram is
www.jaxyogasquad.com

Meet Caroline Suhadolnik, a Licensed Acupuncturis (L.Ac.) and Nationally Certified Herbalist, owner of Solstice Acupunct...
10/31/2024

Meet Caroline Suhadolnik, a Licensed Acupuncturis (L.Ac.) and Nationally Certified Herbalist, owner of Solstice Acupuncture & Apothecary .acupuncture. She offers acupuncture, cupping, gua sha, moxibustion, and herbal therapy, as well as runs a Community Clinic that makes acupuncture more accessible for everyone.

She treats all ages and a broad spectrum of chronic and acute illnesses, as well as many mental and physical conditions. Her passion is to share and teach people about wellness and ways to achieve optimal health and longevity.

Meet , opened in 2010 by Tim and Molly Hahn. Instinct is more than a gym, it’s a place to help support a healthy lifesty...
10/31/2024

Meet , opened in 2010 by Tim and Molly Hahn. Instinct is more than a gym, it’s a place to help support a healthy lifestyle, feel comfortable being yourself, learn about fitness, make lifelong friends, and become the best version of yourself. From beginner classes, to boot camp, to yoga, to 55+ classes, they have it all. Find your inner athlete and have fun while doing so at Instinct Fitness and Wellness! Follow them on social media as they continually offer chances for free classes! 🙌

Coming to The301 in December!
10/27/2024

Coming to The301 in December!

We had to start a new instagram account, be sure to follow us!
10/25/2024

We had to start a new instagram account, be sure to follow us!

6 Followers, 29 Following, 1 Posts - See Instagram photos and videos from ()

Address

301 S. Grand Avenue West
Springfield, IL
62704

Opening Hours

Saturday 9am - 5pm
Sunday 9am - 5pm

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