Ashley Fletcher, LCSW - Courage Counseling Services LLC

Ashley Fletcher, LCSW - Courage Counseling Services LLC Trauma-Focused Therapist
EMDR Certified Clinician
Trauma-Informed Practice Consultant

I’ve just finished my very last session in this space… And my heart is really feeling it. So much has happened in this r...
10/28/2021

I’ve just finished my very last session in this space… And my heart is really feeling it. So much has happened in this room. So much bravery, so much vulnerability. So much emotion. So much release…. So much healing.

If you’ve never been to therapy… This is the work. (Of the client, not the therapist.) And I’ll tell you a secret: It’s this kind of work that makes all the difference between those who benefit greatly from the process, and those who don’t. The clients truly do get all the credit. And as a therapist, I’ve been extremely privileged to bear witness again and again to unbelievably courageous people who are doing the work.

In solo practice, a therapist’s job is somewhat unique in that there is no one with whom to share the memories of the beautiful humans whose stories have filled your heart. Goodbyes are hard, and I’ve had the honor of sharing this space with so many of you for an hour a week, for the better part of two years. If you have been here with me, please know that your experiences have been sewn deeply into my heart; know that I will carry you with me; know that your inspiration will continue to move me. Know that your story matters, that you matter, and that you will not be forgotten.

A repeated theme throughout termination was a realization from many clients that while I’ve been privileged to know the depths of your stories, you know very little (if any) of mine. Of course, this is by design, and it is truly for your benefit…. But walking out the door today, perhaps my biggest hope about the time we’ve had together, is that you really have always known everything about me that you needed to…. which is that I heard you, I saw you, and I truly do care about you.

“Don’t you know you already have wings…? Now is your time to fly.”

In Gratitude (Always),
Ashley

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✨ I cannot speak highly enough of the energy exuded by my dear friend, Kristin Gearhart, and strongly recommend this exp...
10/01/2021

✨ I cannot speak highly enough of the energy exuded by my dear friend, Kristin Gearhart, and strongly recommend this experience to anyone who might be interested!! I’m certain it will be wonderful. ✨🥰

“Did you see what she just did? For all of us?” ❤️🦋
07/27/2021

“Did you see what she just did? For all of us?”
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Simone Biles was already an Olympic champion—the GOAT of women’s gymnastics.

Now she’s accomplished a bigger victory—championing mental illness. Today, Simone withdrew from competition, citing mental health struggles.

Do you see what she just modeled? For all of us?

She honored her whole, entire self.

She reminded the world that we are not just physical bodies that should be pushed beyond the brink. We are emotional, mental, and spiritual human beings—and wellness extends to all parts.

Simone just gave every one of us permission to make choices that honor our mental health. Because even the champions among us need to step back now and again.

I have never cheered harder for an Olympic moment. Extraordinary courage.

Thank you, Simone. 🤍
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follow Mary Katherine Backstrom for more inspiration

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07/08/2021

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03/30/2021

It takes 66 days for a new behaviour to become automatic.
According to the experts.
It takes 66 days for a new situation to become your reality.
We have lived in a pandemic for over 365 days.
Your psyche has been altered.

You’re a different person now.

You have different expectations, different routines, different thought processes and different needs.
You have a different view of life, the world and your priorities have definitely shifted.

Please do not expect to bounce back into your old life, your old self after this.
Not straight away.
Not without some adjustments.

It’s just too much pressure after all you’ve been through,
You will need time, patience, kindness, understanding and you may find this hard to believe but you will also need some down time at home.

You’re a different person now and that’s ok my friend.
That’s ok.

Just please get to know the new version of you before the locks truly lift, that way you can pave a better road out. A kinder road out.

Don’t put too much pressure on yourself to go back to the old you.
The old you has seen so much more now.

Change was inevitable.

Donna Ashworth
Author
https://www.amazon.co.uk/dp/B08BDWY9CP/ref=cm_sw_r_cp_api_i_

Art by Kelly Ann, owner of The Poppy Tree

“Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest - thick canopie...
02/01/2021

“Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest - thick canopies of maple trees and sweet scented wildflowers sprouting in the underwood. You will grow back, over and over, no matter how badly you are devastated.” - Beau Taplin
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01/28/2021

"The foremost element in transcending trouble is not having to do it alone... There's an element of obvious common sense here - We all need love and hope and help..."
~ Deborah Blum

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01/27/2021

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“When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
Haruki Murakami

John Rogers Cox - Gray and Gold, 1942.

Address

Springfield, MO

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