DBT Ozarks

04/22/2025

🌿 Local therapist friends — I made something special for us.

I’ve poured a lot of love into creating a new in-person workshop that blends two things I care deeply about: mindful presence in therapy, and the quiet wisdom of plants.

Therapeutic Horticulture for Mindfulness in Psychotherapy
📅 Friday, May 2 | 10am–12pm | Springfield, MO
💵 $45 early bird / $55 general
🪴 Register: see link below

This 2-hour workshop is for any therapist who loves plants and wants to learn simple, ethical, and impactful ways to use them in session. You’ll leave with new tools, a printed activity guide, and your own little plant-based creation.

Whether you’re working with trauma, ADHD, burnout, or just want to offer more grounded, sensory regulation skills — I’d love for you to join me.

No gardening experience needed — just curiosity.
Let me know if you have any questions. I’d be so honored to have you there.

— Kristen 🌱

A 2-hour intro workshop for therapists who want to use simple plant-based tools to support mindfulness in session.

04/19/2025

Do you care about someone who feels emotions so deeply that it often leads to conflict, miscommunication, or emotional overwhelm? They are highly sensitive to your tone, and your expressions, making it hard to communicate?

Whether you’re a parent, adult child, partner, or close friend, it can be hard to know how to set boundaries, communicate effectively, or understand what’s really going on beneath the surface.

This group is for you.

Join our Caregiver Support Group, designed specifically for those who love someone with intense emotions. Using practical DBT skills, we’ll help you:

• Set healthy, compassionate boundaries
• Communicate clearly, even in high-stress moments
• Understand the emotional cycles and what helps (and what doesn’t)

We meet online every other Monday from 6:00–7:30 PM CT, starting April 28th. The group runs for 8 sessions and is facilitated by a licensed DBT therapist.

Spots are limited. Schedule a free 15-minute consultation to see if it’s the right fit for you: https://www.dbtozarks.org/caregiversupport

04/14/2025

Feeling stuck in the chaos of daily life? I have a few upcoming openings for DBT therapy.

After working together, my clients are able to complete basic “adulting” tasks with more ease and way fewer emotional roadblocks.

I currently have a few openings for new clients, and I’d love to support you (or someone you know) in reclaiming calm and consistency—without pressure, without shame.

✨ DM me or click below to schedule a free consultation.

You don’t need to do this alone. You just need a space that understands how hard it’s been—and how possible it still is.

https://www.psychologytoday.com/profile/916228

03/03/2025

Online DBT Skills Group for Families of People with BPD or Emotion Dysregulation

I’m currently enrolling for an online DBT skills group designed specifically for caregivers (parents, partners, grandparents, close friends) who support someone struggling with intense emotions. This group provides structured DBT-based guidance to help:

✅ Stay grounded and regulated in emotionally charged situations
✅ Set and maintain healthy boundaries without guilt
✅ Communicate more effectively and de-escalate conflicts
✅ Reduce stress & burnout while fostering a compassionate, stable relationship

📅 Meets every other Monday, 5:30-7:00 PM CST
📍 Online | Missouri residents only
💰 $50 per session | 8-class commitment

If you know someone who could benefit, I’d love to connect and discuss how this group might support & educate them. If you are a person living big emotions, this course will help your loved ones better understand your experiences.

A DBT skills group for parents, partners, and other caregivers of people with Borderline Personality Disorder and other conditions impacting emotion regulation. Meets online and open to residents of Missouri.

02/25/2025

🌿 2 Spots Left – DBT Skills for Plant Lovers! 🌿

Tuesdays at 6 PM CST | DBT Ozarks in Springfield, MO

Whether you feel anxious about therapy; have had negative experiences with counseling; or are more of a hands-on learner, Therapeutic Horticulture + Dialectical Behavior therapy is a way of addressing your needs with a whole-person approach, in a nurturing setting.

🚨 Two spots just opened up!
This small, supportive group meets Tuesday evenings to explore DBT skills through the lens of plant care and personal growth.

You'll Learn to
* Be in control of emotions
* Feel self-assured
* Be able to self-soothe
* Deal with pressures

💡 Message me at (417)261-5682 to inquire or visit us online at https://www.dbtozarks.org/planttherapygroup

01/23/2025

🌿 Introducing The Anxious Gardeners Group! 🌿

Big emotions got you tangled up? You're not alone! 🌱

I’m thrilled to introduce The Anxious Gardeners, a 4-week, hands-on group designed to help overthinkers and big feelers manage emotional overwhelm—using the power of gardening and DBT (Dialectical Behavior Therapy) skills.

Through a mix of mindfulness, self-compassion, and nature-inspired activities, you'll learn how to:

🌼 Pull the weeds of negative self-talk and self-doubt.
🌿 Prune emotional overgrowth and create space for calm.
🌱 Plant seeds of resilience, mindfulness, and hope.

Join us in a supportive, judgement-free environment where you can dig deep—emotionally and literally—and grow in ways you never imagined. No green thumb required! 🪴

📅 Dates: March 8, March 22, April 5, and April 19, 2025
📍 Springfield, MO
💲 $50 per session (no insurance accepted)

Spots are limited, so secure yours today!

👉 https://www.dbtozarks.org/anxiousgardeners 👈

Got questions? Reach out at kristen@dbtozarks.org.

Let’s nurture your emotional garden together—can’t wait to see what we grow! 🌸

11/05/2024

Now available! Our 8-week DBT Co-Parenting Group offers skills and support to enhance your co-parenting relationship in a respectful, child-centered way. This group is designed specifically for co-parents who are already on amicable terms and want to strengthen their partnership.

Our 8-week DBT Co-Parenting Group offers skills and support to enhance your co-parenting relationship in a respectful, child-centered way. This group is designed specifically for co-parents who are already on amicable terms and want to strengthen their partnership.

09/24/2024

A DBT skills group for caregivers of people living with Borderline Personality Disorder and other conditions impacting mood regulation.

This specialized DBT skills group is designed to educate and support caregivers—whether you're a parent, grandparent, partner, or close friend—of individuals living with Borderline Personality Disorder (BPD) or other conditions that affect emotion regulation. The group provides caregivers with practical tools and insights to better understand and manage the emotional dynamics in their relationships with loved ones who experience intense mood swings, impulsivity, and emotional sensitivity.

A DBT skills group for parents, partners, and other caregivers of people with Borderline Personality Disorder and other conditions impacting emotion regulation. Meets online and open to residents of Missouri.

09/20/2024

Our DBT team is expanding!

DBT Ozarks is a collaborative community of therapists who are treating a community of clients receiving Comprehensive DBT services. The consultation team follows national guidelines for providing evidence-based fidelity services, which include all components of DBT: weekly individual therapy, weekly group therapy, phone coaching, and therapist participation on a weekly consultation team.

As a member, you’ll retain autonomy over your own practice while receiving invaluable support through weekly DBT-specific clinical consultation, ongoing training, professional visibility for direct referrals, and mentorship.

Our aim is to foster a collaborative environment where each clinician thrives, develops professionally, and contributes to our shared mission of delivering high-quality, evidence-based care.

Visit our site for more info! https://www.dbtozarks.org/jointheteam

08/23/2024

Kristen has 2 upcoming openings for adult comprehensive DBT clients. This highly effective treatment includes weekly therapy, weekly skills group & between session phone coaching. The cost is $230 per week. This is most ideal for neurodivergent adults who have severe emotional dysregulation that impacts relationships and the ability to effectively adult. Typical course of treatment for level 1 DBT is 6-12 months. Request your free phone consultation to learn more.

This DBT-based group therapy for teens, ages 14-17 who experience anxiety that impacts their ability to participate in life & cope with confidence. This group is ideal if your teen is experiencing irritability, agitation, sensitivity to criticism, self-consciousness, perfectionism, or avoidance of s...

08/20/2024

Upcoming openings for our Tuesday evening DBT Plant Therapy group for adults. Combines DBT skills with Horticultural Therapy interventions. Feel free to share! https://www.dbtozarks.org/plantgroup