Three Sisters Yoga & Ayurveda

12/20/2025

Join us for a relaxing Yoga Nidra meditation tomorrow from 3:00-4:30pm. Gentle movement followed by deep relaxation. 🙏❤️🧘

https://share.fitdegree.com/?ss=48275

12/19/2025

I’ve been thinking a lot about where real connection happens.

For me, it’s slower. Quieter. More thoughtful.

That’s why I share my reflections, offerings, and upcoming events through my email list — a space for intentional communication beyond social media.

If that resonates, you’re welcome to join here:

Contact Three Sisters AyurYoga to inquire about services, consultations, trainings, or upcoming offerings.

12/06/2025

🌿 Gentle Reminder: I offer Ayurvedic Consultations 🌿

If you’ve been craving more balance, clarity, or calm in your daily life, don’t forget that I offer Ayurvedic consultations designed to support your whole being.

Ayurveda helps you understand your unique constitution and what your body and mind need to thrive. These sessions can guide you toward:

✨ Better digestion and gut health
✨ More restful sleep
✨ Improved energy and focus
✨ Emotional balance and groundedness
✨ Seasonal routines that actually feel nourishing

Each consultation includes personalized lifestyle, nutrition, and herbal recommendations—simple shifts that add up to meaningful transformation.

If you’ve been thinking about bringing more harmony into your life, this is your reminder. 🌱
I would love to support you.

📩 Message me anytime to schedule a session or ask questions!

12/06/2025

New class offerings at Flow: Midwest Yoga and Meditation 🙏🧘❤️
Monthly Yoga Nidra & Deep Relaxation and Meditation Immersion https://share.fitdegree.com/?ss=48275

All Levels Yoga with Nando https://share.fitdegree.com/?r=3796092

All Levels Yoga with Justina https://share.fitdegree.com/?r=3796099

‘Tis the Season to gift yoga to someone you love - but a gift card 💰🎄🎁
https://app.fitdegree.com/t/dashboard/fitspot/849/store/gift-cards?f=849&co=785

06/30/2025

https://www.facebook.com/share/1AjTvoGLHK/?mibextid=wwXIfr

Elevate your book club experience! Everything you need to organize your club in one place. Schedule meetings, choose books, and track your reading, all for

01/21/2025

Thursday, 1/16/25 - Flow Midwest Yoga & Meditation - Springfield, IL | This foundational class delves into the core principles of yoga and meditation, emphasizing the connection between body, breath, and mind. Students will explore: Basic and intermediate asana (posture) practice with a focus on ali...

01/17/2025

https://share.fitdegree.com/?share=6785a77a01671

Thursday, 1/23/25 - Flow Midwest Yoga & Meditation - Springfield, IL | This foundational class delves into the core principles of yoga and meditation, emphasizing the connection between body, breath, and mind. Students will explore: Basic and intermediate asana (posture) practice with a focus on ali...

01/14/2025

🌟 Join Our Yoga & Books Book Club! 📚🧘‍♀️

Looking for a space where mindfulness meets great reads? Discover the perfect blend of yoga and books in our Yoga & Books Book Club!

✨ Monthly book discussions that inspire and uplift
🧘‍♂️ Weekly journaling sessions and individual prompts
♦️ Oracle card readings and guidance
💬 Connect with like-minded souls

📅 Journaling every Sunday evening at 7:30 pm.
📍 https://www.three-sisters-ayuryoga.com/yoga-book-club

Let’s stretch, read, and grow together! Comment "I'm in!" or send us a message to join. 💕

Welcome to the Yoga & Books Club, a unique online community where the love for books and the practice of self-discovery come together. For just $15 a month, you’ll gain access to an enriching space that combines powerful reading selections, thoughtful journaling prompts, and mindfulness practices ...

03/12/2024

I'm starting a Yoga Book Club! Two of my favorite things! It is a paid book club because we will have monthly yoga/meditation classes and I will send some fun stuff in between. We will meet monthly but change books quarterly. You need to download the Book Club app and create an account. I hope you join me!

https://bookclubs.com/yoga-books/join/

Buy our first book: https://www.amazon.com/dp/055337835X/ref=cm_sw_r_as_gl_api_gl_i_KFMR4P9MW40G1T6BSVKV?linkCode=ml2&tag=yogaandbooks-20

01/12/2024