Advance Physical & Aquatic Therapy

07/20/2025

Manual Therapy as a Key to Pain Management

Are you suffering from chronic pain? Learn how manual therapy can be the solution you need for effective pain management!

07/10/2025

The Hidden Injuries of Sitting at a Desk

Is sitting at a desk causing you injuries or discomfort? Learn prevention and treatment options at Advance Physical & Aquatic Therapy!

07/01/2025

🏋️‍♂️ Rotator cuff injuries can make everyday movements tough, from lifting groceries to reaching overhead. But recovery doesn’t have to mean sitting still. This month’s newsletter explains how physical therapy helps you rebuild strength, improve mobility, and return to your routine with confidence.

💪 Ready to take the first step? Read more here:
https://advanceaquaticpt.com/newsletter/make-a-strong-rotator-cuff-recovery-with-physical-therapy/

06/20/2025

Managing Osteoarthritis-Related Back Pain

Is osteoarthritis causing your back pain? Find out how physical therapy can help reduce pain and improve mobility!

06/10/2025

The Science Behind Aquatic Therapy for Pain Relief

Are you dealing with chronic pain or injury recovery? Discover how aquatic therapy for pain relief can help you heal!

06/10/2025

🦵 Knee pain when squatting, climbing stairs, or just going about your day? It could be anterior knee pain—and it’s more common than you think. This month’s newsletter breaks down how physical therapy can relieve your symptoms and improve knee alignment and function.

🏃‍♀️ Don’t let knee pain slow your summer—read more here: https://advanceaquaticpt.com/newsletter/physical-therapy-can-help-you-find-anterior-knee-pain-relief/

05/20/2025

The Role of Physical Therapy in Work Injury Recovery

Discover the role of physical therapy in helping workers recover from injuries, reduce pain, and prevent future damage!

05/10/2025

Managing Chronic Pain through Manual Therapy

Have you been dealing with pain for three months or longer? We understand how frustrating it can be–and how much it can impact your day-to-day life. If you feel like you’ve exhausted all of your options, you might consider manual therapy for chronic pain. Manual therapy is a hands-on approach to...

05/01/2025

❓Not sure if it’s back pain or sciatica? Knowing the difference is the first step toward getting the right kind of relief.

In this month’s newsletter, we’re breaking down what sets these two conditions apart—and how physical therapy (and even aquatic therapy!) can help you feel better, faster:
✔️ Understand the root cause
✔️ Learn how treatment differs
✔️ Get tips to improve mobility and reduce pain

Check it out here: https://advanceaquaticpt.com/newsletter/back-pain-vs-sciatica-exploring-the-distinction/

04/20/2025

Rehabilitation After Injury: Building Resilience and Preventing Recurrences

Wondering what proper rehabilitation after injury looks like? Learn to build resilience today!

04/10/2025

Repetitive Strain Injury: Understanding and Treating the Silent Work Hazard

Are you suffering from a repetitive strain injury? Learn how to treat the silent work hazard!

04/03/2025

💡 Struggling with pain during exercise? Water might be the solution! Aquatic therapy provides a low-impact, high-benefit way to move, strengthen, and recover without putting excess stress on your joints. 🌊🏊‍♂️

At Advance Physical & Aquatic Therapy, we use water-based therapy techniques to help patients with arthritis, chronic pain, and injury recovery stay active and pain-free. In our April newsletter, we’re exploring how aquatic therapy can make movement more comfortable while improving strength, balance, and mobility.

Learn more here: https://advanceaquaticpt.com/newsletter/if-it-hurts-to-exercise-give-aquatic-therapy-a-try/