Balancing Kate Yoga

12/04/2024

Our self care products will also be available for pick up at Essential Yoga Studio! ✨ Attend a class and grab one to take with you. 🥰

12/01/2024

Don’t miss this once a year sale! ✨

If you’ve been to a Balancing Kate Yoga Retreat, you probably recognize my Self Care Essentials! They’re intentional + handmade products that I make with love to help you weave moments of presence, grounding, and calming energy throughout your day.

I only open sales once a year during the holidays in case you want to gift yourself or someone dear a little piece of BKY! 💜✨

Check out our 2024 line up! 😍
🌙 Moon Mist $13
🔮 CALM Essential Oil Rollers $5
🛁 Serenity Salts Floral Bath Salts $8
🕯️ Soul Healing Intention Candle $13 ✨crystal included!!✨

Local pick up and drop off available. Delivery available upon request, with added shipping. DM to order! 💌

08/09/2024

New yoga timeee 😍⬇️

Weekly classes✨
- Flow Yoga every Monday at 5:30pm at The X Center in Nixa

Subbing at Essential Yoga Studio✨
- 8/10 Prenatal 8am
- 8/15 Restorative 6pm

Check in weekly for more subbing dates! We’ve got about 6 weeks left to practice together before my maternity leave starts, so come meet me on the mat! 🧘‍♀️🧘

06/20/2024

I am excited to join the Essential Yoga Studio community! I’ll be subbing my first class tonight (Thurs 6/20) at 6pm! 😍

Hi, friends! New instructor alert! 🚨💜

Meet Katelynn! 😍

Katelynn is a passionate instructor who has practiced yoga personally over for 10 years and has been teaching and hosting retreats for 5+ years. She holds an associate’s degree in Health and Fitness, 500-hour yoga teacher certification, and 85-hour pre and postnatal certification.

Katelynn believes the tools of yoga are a gift that can benefit anybody, at any age, at any skill level. She offers a nonjudgmental, welcoming, and accessible teaching style to encourage all walks of life to find comfort and connection on the mat. Join her to explore, connect breath and body, and relax the mind.

For now, Katelynn will be helping out as a sub on our teaching team but don’t worry - we’re excited to plan and promote special events, workshops, and retreats with this gal! 👏

Welcome, Katelynn!! 😘

05/12/2024

Inner Goddess Blooms + Brunch 🌸 We decided to step outside for awhile— clear our heads, move our bodies, connect with nature, enjoy the beauty of Spring, sit in community, support one another, eat nourishing foods, and allow our creative sides to flourish.

Nature is forever beautiful in its simplicity and calming reverence. Spending time with a community of supportive women allows us to see and be seen, exactly as we are.

Words can’t describe the joy and fulfillment the Inner Goddess retreats have offered me the past two years and to be able watch it grow into this beautiful expansive community, I am honored and blessed. I may be the creator, but the Inner Goddess Retreats would be nothing without you- my community. Thank you. ❤️🙏🏼

&& thank you to Carson Ford at Balance Yoga + Barre for always being the best cohost and saying yes to all of my unhinged ideas. 🤪 And many thanks to all of my photographers for capturing the beauty of each retreat
Tracie Parvin Photography,
Ina Luetkemeyer Photography &
Sweet Benevolence Photography

I hope to see you all again in the future! Follow for more retreats in 2025 & beyond! 💞

05/08/2024

Sub alert! 🚨 I am teaching Midweek Magic today (Wed 5/8) at 4:45pm at Balance Yoga + Barre! Come flow with me! 😍

05/03/2024

Missing Balancing Kate Yoga? 🥹

SAME. I miss yall too. ❤️ So I am excited to answer one of my most FAQs: ✨What’s next?✨

💌 COMMUNITY YOGA! I’m bringing back our monthly live-streamed yoga class! Donation based and suitable for all levels.

🦋 FARMER’S MARKET YOGA! More details to come, Missouri friends! Stay tuned.

🌙 BKY Self Care Essentials! Find our beloved self care products at various markets this summer in Missouri! Online ordering will resume Summer 2024.

I am immensely grateful to have connected with so many beautiful souls in so many different places. I hope to see you in Community Yoga! Comment below your preferred day(s) and times.

04/29/2024

Ohhhh, Thai Restore ✨

The combination of Thai bodywork, restorative yoga, sound healing, aromatherapy, and calming breath makes for such a lovely offering.

I’m grateful to have shared this practice with so many beautiful souls in Wichita Falls and Ogden. Here’s to the next part of my journey. 💕

04/27/2024

If you were enrolled in Thai Restore today (Sat 4/27), please check your email!

We are rescheduling for tomorrow (Sun 4/28) due to the high chances of severe weather this afternoon! ❤️

04/26/2024

Why I’ll never stop hosting retreats and holding sacred space for others. 💫

I got an email the other day ✨out of nowhere✨ offering such kind words and praises for the Inner Goddess Retreats. A woman reached out to me months after we connected just to tell me how impactful they’d been in her life and how much she enjoyed them! It may not seem like much, but it means the world to me. 🥹❤️

I’ve got a few spots left at our next retreat, Blooms + Brunch, on Saturday May 11! Sign up here 🔗✨ https://app.arketa.co/balancestudiowf/checkout/5CHCxm7SWGIx6PImL7RH

Do you have a favorite retreat memory? Let me know in the comments below!

04/24/2024

Hi friends! Please join me for my final Midweek Magic class today (Wed) at 4:45pm at Balance Yoga + Barre! 😍