Sage Studio Yoga and Wellness

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Sage Studio Yoga and Wellness Sage Studio Yoga and Wellness features ongoing Yoga classes in the Hatha and Tantric Yoga traditions.

We offer classes for everyone from the beginning yoga student to the advanced practitioner. Step into our beautiful space, take a deep breath and relax into a life affirming experience. Class Prices:
$10 Drop In
$80 Monthly Unlimited Membership OR
$69 Monthly Unlimited Membership when you sign up for Auto-Draft

🌞 New week. New energy. Same strong, soulful space. 🌞Mondays at Sage are about coming home to yourself on the mat — whet...
28/07/2025

🌞 New week. New energy. Same strong, soulful space. 🌞

Mondays at Sage are about coming home to yourself on the mat — whether you're building strength or letting go of what you don't need to carry.

🧘‍♀️ 6:00–7:00pm: Vinyasa 1 with Ann Mills
Creative flows, aligned movement, and the kind of encouragement that stays with you all week.

🧘‍♀️ 7:15–8:15pm: Yin with Jann Baker
Slow it down. Breathe deep. Let your body open and your nervous system soften.

💵 Walk-ins $15
✨ New student special: $20 for 2 weeks unlimited
📍 Springfield, MO

Let’s be real—Sage Studio is just a cool place to be.The vibe is real. The people are kind. The teachers know their stuf...
28/07/2025

Let’s be real—Sage Studio is just a cool place to be.

The vibe is real. The people are kind. The teachers know their stuff and actually care.
Whether you’re brand new or you’ve been practicing for years, you’ll feel seen, supported, and totally welcome here.

We’re not just a yoga studio.
We’re a community. A space for transformation. A place where you remember your strength.

💥 Unlimited yoga for $85/month
✨ New Student Special: 2 weeks unlimited for just $20

Come find your strength. On the mat—and in life.
We’ll save you a spot.

📍 Sage Studio Yoga & Wellness | Springfield, MO

Ease into your Sunday with breath, movement, and intention.Join us tomorrow morning for Rise and Shine Yoga with Candiss...
27/07/2025

Ease into your Sunday with breath, movement, and intention.

Join us tomorrow morning for Rise and Shine Yoga with Candiss Chapman from 9:00–10:00am at Sage Studio Yoga & Wellness.

This all-levels class is the perfect way to ground your energy, wake up your body, and start your Sunday centered and strong.

Drop in for $15 or take advantage of our New Student Offer: 2 weeks of unlimited classes for just $20.

Strong on the mat. Strong in life.

📍 Springfield, MO

Start your Saturday with movement and intention.Join us Saturday morning at Sage Studio Yoga & Wellness for Mixed Style ...
26/07/2025

Start your Saturday with movement and intention.

Join us Saturday morning at Sage Studio Yoga & Wellness for Mixed Style Yoga with Kaitlyn Teague from 9:00–10:00am.

Whether you’re new or seasoned, this class blends different yoga styles to energize your body, calm your mind, and set a positive tone for your weekend.

Drop in for just $15 or try our New Student Offer: 2 weeks of unlimited classes for $20.

Strong on the mat. Strong in life.

📍 Springfield, MO

Finish your week strong at Sage Studio.🧘‍♂️ 4:45–5:45pm — Yin Yoga with Shane KnoxSlow, deep stretches that calm the ner...
25/07/2025

Finish your week strong at Sage Studio.

🧘‍♂️ 4:45–5:45pm — Yin Yoga with Shane Knox
Slow, deep stretches that calm the nervous system and open tight spots. Perfect for recovery and deep relaxation.

🔥 6:00–7:00pm — Vinyasa 1 with Shane Knox
A dynamic flow to build strength, flexibility, and connection to breath. Great for all levels ready to energize their practice.

Drop in for $15 or take advantage of the New Student Special — 2 weeks unlimited classes for $20.

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

Thursday’s at Sage Studio are all about gentle care and deep restoration.🧘‍♀️ 4:45–5:45pm — Gentle Yoga with Jann BakerS...
24/07/2025

Thursday’s at Sage Studio are all about gentle care and deep restoration.

🧘‍♀️ 4:45–5:45pm — Gentle Yoga with Jann Baker
Slow down, tune in, and nurture your body and mind. This class is perfect for anyone looking to relieve stress, improve flexibility, or simply breathe.

Whether you’re new or experienced, you’ll leave feeling renewed and grounded.

Drop in for $15 or grab the New Student Offer: 2 weeks unlimited for $20.

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

Ready to try us out? Start with our New Student Offer: 2 weeks of unlimited classes for just $20.At Sage Studio Yoga & W...
24/07/2025

Ready to try us out? Start with our New Student Offer: 2 weeks of unlimited classes for just $20.

At Sage Studio Yoga & Wellness, you’ll find a friendly, encouraging community where everyone truly feels welcome—no matter your experience or ability.

Discover how yoga can transform your life with benefits like:

• Increased strength and flexibility
• Reduced stress and anxiety
• Better balance and posture
• Enhanced focus and mental clarity
• Greater resilience in daily life

Try us out, feel the support, and when you’re ready, roll your practice into a membership for $85/month—unlimited classes with all our amazing teachers, anytime you want.

Yoga isn’t just a workout. It’s a journey to being strong on the mat and strong in life.

DM us or stop by to get started. Springfield, MO.

Midweek reset, Sage style.Wednesdays at the studio are all about refining your practice and rising in your power.🧘‍♀️ 4:...
23/07/2025

Midweek reset, Sage style.

Wednesdays at the studio are all about refining your practice and rising in your power.

🧘‍♀️ 4:45–5:45pm — Iyengar Yoga with Shane Knox
This class is steady, intelligent, and deeply strengthening. Focused on precision and alignment, it invites you to build a solid foundation in both body and mind.

🔥 6:00–7:00pm — Vinyasa 2 with Shane Knox
For those ready to move with fire. Expect strong, breath-driven flows, advanced variations, and the chance to challenge yourself in new ways.

Strong on the mat. Strong in life. That’s the energy we’re holding.

Walk in for $15 or take advantage of our New Student Special: 2 weeks of unlimited classes for $20.

📍 Sage Studio Yoga & Wellness | Springfield, MO

Your path. Your power. Your practice.Ready to take your yoga deeper?The Sage Studio 200-Hour Yoga Teacher Training begin...
23/07/2025

Your path. Your power. Your practice.

Ready to take your yoga deeper?
The Sage Studio 200-Hour Yoga Teacher Training begins October 4th—and this isn’t your average training.

Led by Shaman Shane Knox, this 6-month program blends the foundations of yoga with energetic depth, spiritual connection, and hands-on experience.
This is for the ones who feel the call to lead… and the ones who just want to remember who they are.

✅ Yoga Alliance-approved
💰 $1950 investment

You don’t have to be flexible. You just have to be ready.
Strong on the mat. Strong in life.

📍 Sage Studio Yoga & Wellness | Springfield, MO
mysagestudio.com for details.

Tuesday Vibes at Sage Studio Yoga & WellnessGet ready to flow and unwind with us this Tuesday!🧘‍♀️ 4:45–5:45pm — Yin Yog...
22/07/2025

Tuesday Vibes at Sage Studio Yoga & Wellness

Get ready to flow and unwind with us this Tuesday!

🧘‍♀️ 4:45–5:45pm — Yin Yoga with Candiss Chapman
Slow down, stretch deep, and find your calm with gentle, meditative poses that melt tension and restore balance. Perfect for all levels.

🔥 6:00–7:00pm — Ashtanga Yoga with Shane Knox
Ignite your strength and focus in this dynamic, energetic practice that builds power and discipline through breath and movement. Ideal if you want to challenge yourself and deepen your practice.

Come as you are. All are welcome. Drop-in for just $15 or grab our New Student Offer: 2 weeks unlimited yoga for $20!

📍 Sage Studio Yoga & Wellness, Springfield, MO

This Friday: Condor Meditation Ceremony of ReleaseGuided by the powerful teachings of Condor Totem Medicine, Shaman Shan...
22/07/2025

This Friday: Condor Meditation Ceremony of Release

Guided by the powerful teachings of Condor Totem Medicine, Shaman Shane Knox will lead us through a deeply healing meditation—designed to help you release what no longer serves.

Old versions of self.
Negative emotions.
Personal blocks.
Self-imposed limitations.

This ceremony is inspired by Shane’s Vision Quest in Peru —an invitation to fly higher by letting go.

🕯️ Friday | 7:15pm
$20 — MUST pre-register
Bring something comfortable to sit or lay on.

Find freedom through release.
Strong on the mat. Strong in life. Strong in spirit.

shaneknox.com

✨Start your week with intention and flow✨Join us this evening at Sage Studio for two grounding, heart-opening classes:🧘‍...
21/07/2025

✨Start your week with intention and flow✨

Join us this evening at Sage Studio for two grounding, heart-opening classes:

🧘‍♀️ 6:00–7:00pm: Vinyasa 1 with Ann Mills
An invigorating class to reconnect breath and body.

🧘‍♀️ 7:15–8:15pm: Yin with Jann Baker
Sink into stillness and let go of what you're carrying. Long-held poses, deep release, total reset.

No experience needed. Just show up and let your practice meet you where you are.

📍Walk-ins welcome
💵 $15 drop-in or $20 for 2 weeks unlimited (new students)

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Opening Hours

Monday 08:45 - 10:45
17:45 - 20:15
Tuesday 16:30 - 19:00
Wednesday 08:45 - 10:45
16:30 - 19:00
Thursday 06:45 - 08:00
16:30 - 19:00
Friday 08:45 - 10:45
16:30 - 19:00
Saturday 08:45 - 11:30
Sunday 08:45 - 10:00

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