Sage Studio Yoga and Wellness

Sage Studio Yoga and Wellness Sage Studio Yoga & Wellness offers Yoga + Energetic Wellness for every body.

From Vinyasa to Yin, meditation, energy work, and specialty classes, our teachers and practitioners create a welcoming space to move, breathe, and feel supported. We offer classes for everyone from the beginning yoga student to the advanced practitioner. Step into our beautiful space, take a deep breath and relax into a life affirming experience. Class Prices:
$10 Drop In
$80 Monthly Unlimited Membership OR
$69 Monthly Unlimited Membership when you sign up for Auto-Draft

How are you finishing your week?4:45 — Deep Stretch6:00 — Friday Night FlowRelease the tension.Then move.New students: *...
04/24/2026

How are you finishing your week?

4:45 — Deep Stretch
6:00 — Friday Night Flow

Release the tension.
Then move.

New students: **2 weeks unlimited for $20**
Sign up online in seconds

Strong on the mat. Strong in life.




Tonight.Guided Chakra Meditation with Shaman Shane Knox Lay down.Breathe.Reset your energy.✨ $20✨ Must pre-registerThis ...
04/24/2026

Tonight.

Guided Chakra Meditation with Shaman Shane Knox

Lay down.
Breathe.
Reset your energy.

✨ $20
✨ Must pre-register

This is your sign to slow down.

What actually controls how you feel, think, and move through life?Energy.This Saturday’s workshop dives into how frequen...
04/23/2026

What actually controls how you feel, think, and move through life?

Energy.

This Saturday’s workshop dives into how frequency and vibration shape your experience — and how to work with it.

Understanding Energy, Frequency & Vibration with Shaman Shane Knox

If you’ve been wanting deeper understanding and real change, this is it.

Spots are filling.

ROOM OPEN | A large treatment room is now available for rent at Sage for the right professional.A beautiful space for so...
04/23/2026

ROOM OPEN | A large treatment room is now available for rent at Sage for the right professional.

A beautiful space for someone who is ready for a professional setting and wants to be part of a center dedicated to healing and whole-person wellness.

Ideal for established:

✨ massage therapists
✨ therapists and counselors
✨ estheticians
✨ bodyworkers
✨ coaches
✨ energy practitioners

Please share this post or tag someone who needs to see it.

The right room.
The right community.
The right next step.

Contact Shane Knox today to take a tour and join us!

Your body has been working all week.Tonight it gets to exhale.4:45 PM — Gentle YogaSlow down.Listen.Reset.Strong on the ...
04/23/2026

Your body has been working all week.

Tonight it gets to exhale.

4:45 PM — Gentle Yoga

Slow down.
Listen.
Reset.

Strong on the mat. Strong in lIfe.

Come take care of what carries you.

New Student offer $20 for 2 weeks of Unlimited Classes
Sign up in seconds online!

By midweek, you know what you need.4:45 — Yoga Basics6:00 — Yoga for the SoulStart where you are.Or go deeper.Strong on ...
04/22/2026

By midweek, you know what you need.

4:45 — Yoga Basics
6:00 — Yoga for the Soul

Start where you are.
Or go deeper.

Strong on the mat. Strong in life.

This week’s Wellness Wednesday Spotlight shines on someone who truly lives what she offers.Hi, I’m Martha Smith!Caring f...
04/22/2026

This week’s Wellness Wednesday Spotlight shines on someone who truly lives what she offers.

Hi, I’m Martha Smith!

Caring for people has always been at the heart of what I do.

I offer non-invasive wellness experiences that help you better understand and support your body — including wellness insights, vibroacoustic therapy for nervous system reset, and kinergetics to gently address stress and energetic imbalances.

Paired with clean, plant-powered support from Vital Health, my goal is simple: to help you reconnect, restore, and come home to yourself.

✨ Begin in the Rose Room
✨ Your body has a language — I help you hear it.

www.curavivanow.com⁠
mysagestudio.com

Have you been feeling off or out of alignment?Friday night, Shane is guiding a Chakra Meditation to help you reset your ...
04/21/2026

Have you been feeling off or out of alignment?

Friday night, Shane is guiding a Chakra Meditation to help you reset your energy.

A simple, powerful way to slow down, reconnect, and realign.

✨ $20
✨ Must pre-register, bring something comfortable to lay on.

Save your spot on the website!

How are you showing up tonight?4:45 PM — Yin6:00 PM — Warrior FlowStart slow.Then do the work.Step onto the mat.Earn you...
04/21/2026

How are you showing up tonight?

4:45 PM — Yin
6:00 PM — Warrior Flow

Start slow.
Then do the work.

Step onto the mat.

Earn your sweat. Leave it all on the mat.

New week. New practice.How you begin matters.Tonight at Sage:6:00 PM — Playful Flow with Ann Littell MillsMove, breathe,...
04/20/2026

New week. New practice.

How you begin matters.

Tonight at Sage:

6:00 PM — Playful Flow with Ann Littell Mills
Move, breathe, and shake off the day.

7:15 PM — Yin Yoga Jann Baker
Slow down. Stretch deep. Reset.

Two ways to start your week.
One practice.

Guided Chakra Meditation with Shaman Shane Knox this Friday + Understanding Energy, Frequency & Vibration Saturday. More coming.

Step onto the mat.
Build your week.

Strong on the mat. Strong in life.

What if the energy you carry is shaping everything?Join Shaman Shane Knox for a powerful workshop on Understanding Ener...
04/17/2026

What if the energy you carry is shaping everything?

Join Shaman Shane Knox for a powerful workshop on Understanding Energy, Frequency & Vibration!

Everything is energy.

The way you feel.
The thoughts you hold.
The spaces you walk into.
The life you are creating.

In this workshop, Shane will guide you into a deeper understanding of how energy, frequency, and vibration influence your body, mind, and daily experience.

This is for those who want to understand the unseen forces at work and learn how to work with them more consciously.

✨ In-person: $45
✨ Next Day Replay: $30
✨ VIP (both): $50

If you’ve been feeling the call to understand energy on a deeper level, this is the workshop.

Reserve your spot now.



Springfield, let’s come together for something bigger than ourselves.Join us for the 5th Annual Yoga Mala at Lavender Fa...
04/16/2026

Springfield, let’s come together for something bigger than ourselves.

Join us for the 5th Annual Yoga Mala at Lavender Falls benefiting Harmony House.

This powerful community event brings the yoga community together in service, intention, and action as we move through 108 sun salutations in support of survivors of domestic violence.

✨ Saturday, May 16
✨ 10:00 AM – 2:00 PM
✨ Lavender Falls
✨ $25 donation secures your spot

This is yoga in service.

A chance to move with purpose, give back, and stand with Harmony House and their mission to provide shelter, advocacy, and education to survivors of domestic violence.

We are also currently seeking:

✨ participants to join us on the mat
✨ business sponsors
✨ community donations

Business sponsorships are available for $250, and every dollar helps support this important cause.

Whether you join us in practice, donate, or sponsor, your support makes a difference.

Let’s rise together.

Message us to sponsor, donate, or reserve your spot.

Address

5133 S Campbell Avenue, Suite 102
Springfield, MO
65810

Opening Hours

Monday 8:45am - 10:45am
5:45pm - 8:15pm
Tuesday 4:30pm - 7pm
Wednesday 8:45am - 10:45am
4:30pm - 7pm
Thursday 6:45am - 8am
4:30pm - 7pm
Friday 8:45am - 10:45am
4:30pm - 7pm
Saturday 8:45am - 11:30am
Sunday 8:45am - 10am

Website

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