What are the opening hours?

Monday 8:45am - 10:45am 5:45pm - 8:15pm Tuesday 4:30pm - 7pm Wednesday 8:45am - 10:45am 4:30pm - 7pm Thursday 6:45am - 8am 4:30pm - 7pm Friday 8:45am - 10:45am 4:30pm - 7pm Saturday 8:45am - 11:30am Sunday 8:45am - 10am

Sage Studio Yoga and Wellness

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United States
Springfield, MO
Sage Studio Yoga and Wellness

Sage Studio Yoga and Wellness features ongoing Yoga classes in the Hatha and Tantric Yoga traditions.

We offer classes for everyone from the beginning yoga student to the advanced practitioner. Step into our beautiful space, take a deep breath and relax into a life affirming experience. Class Prices:
$10 Drop In
$80 Monthly Unlimited Membership OR
$69 Monthly Unlimited Membership when you sign up for Auto-Draft

10/26/2025

☀️ Ease into Sunday with movement + renewal.

Welcome the new week with gentle energy and mindful flow. Candiss brings her signature warmth and lighthearted spirit to Rise & Shine Yoga — the perfect way to reset and recharge.

🧘 Sunday | 9:00–10:00am
Rise & Shine Yoga with Candiss Chapman

A balanced blend of Yin, standing poses, and deep stretches to wake up your body and quiet your mind.

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

10/25/2025

🌞 Kick off your Saturday on the mat

🧘 9:00–10:00am — Mixed Style Yoga with Kaitlyn Teague
A clean blend of Iyengar alignment and Vinyasa flow. Solid foundations, creative movement, chill vibe. Come get centered and strong.

💵 Walk-ins: $15
🎉 New Student Special: 2 weeks unlimited for $20
📍 Sage Studio Yoga & Wellness | Springfield, MO

Strong on the mat. Strong in life.

10/24/2025

🔥 End your week strong. 🔥

Friday nights at Sage are your time to move, release, and reconnect. Shane brings both grounding and fire to the mat — the perfect close to a busy week.

🧘 Tonight’s Classes:
✨ 4:45–5:45pm – Yin Yoga with Shane Knox
Ease tension, open the body, and find stillness in movement.

✨ 6:00–7:00pm – Vinyasa 1 with Shane Knox
A strong, creative flow that builds balance, energy, and focus.

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

10/20/2025

🌿 Back on the mat and back in rhythm. 🌿

Tonight at Sage:
🧘 6:00–7:00pm — Vinyasa 1 with Ann Mills
Steady flow, clear alignment, strong finish.

🧘 7:15–8:15pm — Yin with Jann Baker
Jann is back from vacation and ready to guide you into deep release and reset.

💵 Walk-ins $15
🎉 New Student Special $20 for 2 weeks unlimited
📍 Sage Studio Yoga & Wellness | Springfield, MO

Strong on the mat. Strong in life.

10/15/2025

⚡ Midweek strength. Midweek flow. ⚡

Wednesdays at Sage are your chance to ground, focus, and find your edge — with Shane guiding you through two powerful classes that balance structure and creativity.

🧘 Tonight’s Classes:
✨ 4:45–5:45pm – Iyengar Yoga with Shane Knox
Strong foundations, steady breath, and precise alignment to refine your practice.

✨ 6:00–7:00pm – Vinyasa 2 with Shane Knox
A bold, flowing practice that builds heat, strength, and confidence.

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

10/14/2025

🌞 Find your flow this Tuesday. 🌞

Step out of the rush and onto your mat — tonight’s classes at Sage bring the perfect mix of calm and challenge.

🧘 Tonight’s Classes:
✨ 4:45–5:45pm – Yin with Candiss Chapman
Slow down, breathe deep, and create space in the body and mind.

✨ 6:00–7:00pm – Ashtanga with Shane Knox
A strong, intentional practice that builds heat, focus, and inner strength.

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

10/10/2025

🎉 It’s Shane’s Birthday! Let’s celebrate — Sage style. 🎉

We’re sending big birthday love to Shaman Shane today — the heart and fire behind Sage Studio. In honor of his birthday month, Shane is gifting 20% off all his services through the end of October! 🔥

And while he’s celebrating, we’ve got two incredible teachers stepping in to hold the space tonight:

🧘 Tonight’s Classes:
✨ 4:45–5:45pm – Yin Yoga with Jann Baker (subbing for Shane)
✨ 6:00–7:00pm – Vinyasa 1 with Ann Mills (subbing for Shane)

Come move, breathe, and send Shane some birthday love while keeping your own practice strong and steady.

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

10/08/2025

⚡ Midweek power. Midweek presence. ⚡

Wednesdays at Sage are all about building strength and refining focus. Shane leads with structure, creativity, and a spark that reminds you why you love the mat.

🧘 Tonight’s Classes:
✨ 4:45–5:45pm – Iyengar Yoga with Shane Knox
Focus on alignment, form, and mindful strength.

✨ 6:00–7:00pm – Vinyasa 2 with Shane Knox
A bold, challenging flow that keeps you moving and fully present.

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

10/06/2025

🌿 Strong starts happen on the mat. 🌿

Set the tone for your week with classes that move your body, calm your mind, and remind you what you’re capable of.

🧘 Tonight’s Classes:
✨ 6:00–7:00pm – Vinyasa 1 with Ann Mills
Creative flows and alignment that build strength, confidence, and focus.

✨ 7:15–8:15pm – Yin with Jann Baker
A quiet, grounding practice to release tension and restore balance.

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

10/05/2025

🌞 She’s back! 🌞 We’ve missed her light on the mat — and tomorrow morning Candiss is back from vacation, ready to guide you into a fresh week with Rise & Shine Yoga.

Her class blends Yin, balance, and gentle flow to wake the body, settle the mind, and lift your spirit. It’s the perfect way to spend your Sunday morning.

🧘 Sunday | 9:00–10:00am
Rise & Shine Yoga with Candiss Chapman

💵 Walk-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

Address

5133 S Campbell Avenue, Suite 102
Springfield, MO
65810

Opening Hours

Monday	8:45am - 10:45am
	5:45pm - 8:15pm
Tuesday	4:30pm - 7pm
Wednesday	8:45am - 10:45am
	4:30pm - 7pm
Thursday	6:45am - 8am
	4:30pm - 7pm
Friday	8:45am - 10:45am
	4:30pm - 7pm
Saturday	8:45am - 11:30am
Sunday	8:45am - 10am

Website

http://www.mysagestudio.com/

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