What are the opening hours?

Monday 8:45am - 10:45am 5:45pm - 8:15pm Tuesday 4:30pm - 7pm Wednesday 8:45am - 10:45am 4:30pm - 7pm Thursday 6:45am - 8am 4:30pm - 7pm Friday 8:45am - 10:45am 4:30pm - 7pm Saturday 8:45am - 11:30am Sunday 8:45am - 10am

Sage Studio Yoga and Wellness

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Springfield, MO
Sage Studio Yoga and Wellness

Sage Studio Yoga & Wellness offers Yoga + Energetic Wellness for every body.

From Vinyasa to Yin, meditation, energy work, and specialty classes, our teachers and practitioners create a welcoming space to move, breathe, and feel supported. We offer classes for everyone from the beginning yoga student to the advanced practitioner. Step into our beautiful space, take a deep breath and relax into a life affirming experience. Class Prices:
$10 Drop In
$80 Monthly Unlimited Membership OR
$69 Monthly Unlimited Membership when you sign up for Auto-Draft

01/31/2026

☀️ Set your Saturday up right. ☀️

Before the weekend fills up, give yourself time to move, breathe, and reset.
A strong morning practice helps you feel energized instead of behind.

🧘 Saturday Morning at Sage:

✨ 9:00–10:00am — Mixed Style Yoga with Kaitlyn Teague
A balanced blend of alignment and flow with a relaxed, welcoming vibe.
Great for beginners and experienced yogis alike.

✨ 10:15–11:30am — Open Studio with Shane Knox
Work on poses. Ask questions. Explore your practice.
A perfect chance to learn, play, and grow with guidance.

Start your weekend feeling clear and strong.

💵 Drop-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

01/30/2026

🔥 Finish the week with strength. 🔥

Friday yoga clears out the stress you’ve been carrying and resets your body before the weekend begins.
Move well. Breathe deeper. Leave feeling grounded and capable.

🧘 Friday Classes:

✨ 4:45–5:45pm — Yin Yoga with Shane Knox
Deep, steady stretches to release tension and calm the nervous system after a full week.

🔥 6:00–7:00pm — Vinyasa 1 with Shane Knox
A strong, creative flow that builds power, focus, and confidence through intentional movement.

End the week feeling better than you started it.

💵 Drop-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

01/27/2026

Alright Everyone! I want to put something on your radar.
I’m opening registration for the next Shaman Training.

This is an 8-week, in-person journey into real shamanic practice. Grounded, practical and giving tools you can use in life, every day.

We’ll be meeting every other Saturday from March 7 through June 13, 2026, in Springfield, MO.
The group will be small and intentional so the work can actually land.

Here’s what matters right now:
🔥 Early Bird energy exchange is open
You save $250 when you register early.
That window closes February 7.

If you’ve been feeling the nudge to go deeper, to learn how to work with Spirit in a way that’s clear, responsible, and become a part of you this is that doorway.

More details are on the page. (link in first comment)
Listen to what your gut says.
If it’s a yes, don’t wait.

— Shane

01/26/2026

🔥 Start your week strong. 🔥

Monday yoga sets your body and mind up for everything ahead.
Move with intention today and you’ll feel more grounded, focused, and capable all week long.

🧘 Monday Classes:

✨ 6:00–7:00pm — Vinyasa 1 with Ann Mills
A steady, supportive flow that builds strength, alignment, and confidence.

✨ 7:15–8:15pm — Yin Yoga with Jann Baker
Slow, deep stretches to release tension and reset your nervous system.

Show up tonight.
Set the tone for the week.

💵 Drop-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

01/24/2026

Hey, everyone! ��Winter sucks! There, I said it. But it has given me an idea. Check out the video and see how I can make Winter a little bit better!

01/23/2026

Bring your Practice to Sage Studio!
Large Wellness room available February 1 at Sage Studio Yoga and Wellness!

This space is best suited for practitioners who already see clients and are looking to bring their practice into an established wellness studio.

✔️ Ideal for acupuncturists, counselors, chiropractors, massage therapists, energy workers, and other wellness professionals
✔️ Shared lobby + kitchen
✔️ Yoga room for workshops, classes, or special events
✔️ $600/month, included private room, wi-fi and utilities.

If you’re ready for a space that supports both your work and your clients’ experience, we’d love to connect.

📩 Contact Shane Knox for details or to schedule a tour.
📍 Sage Studio Yoga & Wellness

01/23/2026

❄️ Weather Cancellation Notice ❄️
Sage Studio friends ... with winter weather moving in, we’re canceling Saturday and Sunday classes so everyone can stay safe.

We’ll keep you posted as needed. Until then, this is a great weekend for a simple home practice: a few slow stretches, some deep breathing, and a long Savasana under a blanket. 🖤

01/21/2026

Midweek is the perfect time to reset your focus, rebuild your strength, and get your body moving with intention again.
This is where consistency becomes real.

🧘 Wednesday at Sage:

✨ 4:45–5:45pm — Iyengar Yoga with Shane Knox
Structure, alignment, and foundation.
Build precision and strength that supports every style of yoga.

🔥 6:00–7:00pm — Vinyasa 2 with Shane Knox
Challenging, creative sequencing that pushes your edge and expands what you think you can do.

Choose your time.
Choose your training.

💵 Drop-ins: $15
🌱 New Student Special: 2 weeks unlimited for $20

📍 Sage Studio Yoga & Wellness | Springfield, MO
Strong on the mat. Strong in life.

01/21/2026

Due to illness the Sound Bath: An Immersive Experience with Madaline is cancelled for this evening and will be rescheduled.

Address

5133 S Campbell Avenue, Suite 102
Springfield, MO
65810

Opening Hours

Monday	8:45am - 10:45am
	5:45pm - 8:15pm
Tuesday	4:30pm - 7pm
Wednesday	8:45am - 10:45am
	4:30pm - 7pm
Thursday	6:45am - 8am
	4:30pm - 7pm
Friday	8:45am - 10:45am
	4:30pm - 7pm
Saturday	8:45am - 11:30am
Sunday	8:45am - 10am

Website

http://www.mysagestudio.com/

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